Dr. Andrea Middleton - Is It Bad For You? Approved by Dr. Andrea Middleton

Are Field Roast Products Bad For You?

Also Known As: Plant-based meats, Vegan meat alternatives



Short answer

Field Roast products are generally not bad for you. They offer plant-based protein alternatives that can be high in fiber and beneficial nutrients like unsaturated fats, particularly when fortified with B12 and iron. However, some items contain high levels of sodium which could be concerning for those with hypertension or who are monitoring salt intake. As processed foods, they should be eaten in moderation with a variety of unprocessed plant foods to ensure a balanced diet.



Recommended Alternative

Long answer

Analyzing Nutritional Content of Field Roast Products

When delving into the nutritional content of Field Roast products, it’s essential to understand that they provide an array of plant-based meat alternatives. These include sausages, deli slices, roasts, and burgers, all developed for those who seek vegetarian or vegan alternatives to meat. What distinguishes Field Roast from other brands is their emphasis on using whole-food ingredients like grains, vegetables, legumes, and spices.

Let’s break down the typical nutritional components found in Field Roast products:

  • Protein: Field Roast products are a good source of protein, a vital macronutrient for muscle repair, and immune system function. Most of their items derive protein from vital wheat gluten, which is the main ingredient in seitan. This source of protein is typically high in amino acids, although it lacks lysine, making it important to consume with other lysine-rich foods for a complete protein profile.
  • Fats: The fat content in Field Roast items can vary. Some products contain added oils, which increase the fat content. However, these are often healthier, unsaturated fats. Being plant-based, Field Roast products contain no cholesterol, beneficial for cardiovascular health.
  • Carbohydrates: Field Roast products may contain moderate amounts of carbohydrates, primarily coming from whole-food ingredients. They often contain dietary fiber, which is essential for digestive health and maintaining stable blood sugar levels.
  • Vitamins and Minerals: Some products are fortified with vitamins and minerals such as iron and vitamin B12, nutrients that are particularly important for those following a vegan diet.
  • Sodium: One of the concerns with many meat alternatives, including Field Roast products, is the sodium content. These products sometimes contain significant amounts of sodium to enhance flavor and preserve the product, which could be a consideration for individuals with hypertension or those monitoring their salt intake.

Nutrition Label Examination:

To understand the nutritional impact of Field Roast products on one's diet, it's valuable to examine a standard nutrition label from one of their popular items:

Nutrient Amount per serving (% Daily Value*)
Calories 240
Total Fat 10g (13%)
Saturated Fat 0.5g (3%)
Trans Fat 0g
Cholesterol 0mg (0%)
Sodium 570mg (25%)
Total Carbohydrates 10g (4%)
Dietary Fiber 2g (7%)
Total Sugars 2g
Protein 24g (48%)
Vitamin D 0mcg (0%)
Calcium 40mg (4%)
Iron 1.8mg (10%)
Potassium 180mg (4%)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This snapshot indicates that while Field Roast products provide ample protein and are low in saturated fat, monitoring the sodium content is crucial. As with any food product, it's essential to consume Field Roast items as part of a balanced diet.

Scientific studies have shown that diets rich in plant-based foods can promote health and longevity, but it's also important to be mindful of processed ingredients. While Field Roast products generally use whole-food ingredients, it's necessary to strike a balance, incorporating a variety of unprocessed fruits, vegetables, nuts, and seeds alongside these convenient options.

Finally, it's vital to personalize dietary choices based on individual health goals and nutritional needs. For those with specific dietary restrictions or health conditions, consulting with a healthcare provider or a registered dietitian before making significant dietary changes is recommended.

Processing: Natural Ingredients vs. Additives

When assessing the impact of Field Roast products on one's health, understanding the balance between natural ingredients and additives used during processing is critical. Field Roast, known for its plant-based meats and artisanal alternatives, often touts a commitment to using whole-food ingredients. However, it is still crucial to dissect the labels for any hidden health effects of the additives present.

Field Roast products include components such as vital wheat gluten, which serves as the protein-rich base, and expeller-pressed safflower oil, a source of healthy fats. Fruits, vegetables, and legumes often come into play, providing natural flavors and nutrients. Spices and seasonings are also used, which can offer not only a complexity of taste but additional health benefits as well.

Yet, some products may contain additives to enhance flavor, texture, or shelf-life. Common food additives might include natural flavors, which, despite their name, are not always derived from the ingredient they intend to mimic. This term can sometimes mask a host of other substances, potentially causing concerns for those with allergies or dietary restrictions. Methylcellulose, a plant-derived compound, is often added to improve texture and bind ingredients, which is generally recognized as safe (GRAS) by the FDA but can cause digestive discomfort for some individuals.

The use of additives is not inherently negative, as many contribute to food safety and longevity, making products more accessible and enjoyable. However, it's important to recognize that the addition of certain additives can introduce unnecessary elements into one's diet. Careful label reading is advised, especially for those with sensitivities or health conditions that could be exacerbated by specific additives.

  • Vital wheat gluten: A protein-rich substance that gives Field Roast products a hearty texture.
  • Expeller-pressed safflower oil: A heart-healthy fat high in unsaturated fatty acids.
  • Fruits, vegetables, and legumes: Provide fiber, vitamins, and minerals, enhancing the nutritional profile of the products.
  • Spices and seasonings: Add flavor complexity and may offer health benefits but could also be a source of excess sodium.
  • Natural flavors: While derived from actual food sources, these can be ambiguous ingredients with potential hidden components.
  • Methylcellulose: A chemically modified form of cellulose, serving as an emulsifier and thickening agent. Generally safe for consumption, but can cause GIT issues in some people.

For those concerned about processing and additives, seeking products with a shorter and more comprehensible ingredient list may be beneficial. Overall, while Field Roast products prioritize natural ingredients, vigilance is needed to ensure these align with individual dietary needs and health objectives.

Comprehensive research and clinical studies on specific additives within Field Roast products can offer additional insight into their safety and health implications. For instance, examining recent findings from the Journal of Food Science and Technology or referring to resources like the Center for Science in the Public Interest can provide greater clarity and guidance for consumers.

Sodium Levels in Plant-Based Meat Alternatives

One of the nutritional aspects that often comes into question with plant-based meat alternatives is their sodium content. Sodium, while a necessary electrolyte for bodily functions, can become detrimental to health when consumed in excess. It is linked to hypertension (high blood pressure), heart disease, and stroke, according to the Centers for Disease Control and Prevention (CDC). The American Heart Association (AHA) recommends no more than 2,300 milligrams a day, moving toward an ideal limit of 1,500 mg per day for most adults.

Plant-based meats, like many processed foods, tend to contain higher amounts of sodium to enhance flavor and improve shelf life. When examining Field Roast products, the sodium content varies across their range. For instance, Field Roast's Classic Meatloaf contains 510mg of sodium per serving, which is about 22% of the AHA's maximum daily recommended intake.

It is important for consumers to be aware of the potential for high sodium in plant-based products and consider how this fits into their daily intake. Here's a breakdown of the sodium content found in some popular Field Roast products per serving:

Product Sodium Content Percentage of AHA Max Daily Recommendation*
Field Roast Sausages (Italian) 630mg 27%
Field Roast Frankfurters 540mg 23%
Field Roast Deli Slices (Smoked Tomato) 400mg 17%
Field Roast Burgers 450mg 19%

*Based on the AHA's recommended limit of 2,300 mg per day.

Frequent consumption of high-sodium foods can contribute to an overall diet that exceeds these recommendations. For individuals on a sodium-restricted diet, such as those with hypertension, careful reading of nutritional labels on Field Roast products—and all processed foods—is essential. It is also worth noting that personalized dietary needs can vary, so consulting with a healthcare provider can help tailor individual sodium intake goals.

While Field Roast products do contain sodium, they can fit into a balanced diet when consumed in moderation and combined with other low-sodium food options. To mitigate the sodium levels, consumers can opt to balance their meals with plenty of fresh vegetables, whole grains, and legumes, which naturally contain lower sodium content.

Additionally, when looking to manage sodium intake, other strategies can be useful, such as:

  • Choosing fresh or frozen vegetables over canned ones that may have added sodium.
  • Using herbs and spices to season food instead of relying on salt.
  • Rinsing canned beans and vegetables to remove excess sodium.
  • Preparing homemade plant-based meals where you have full control over the amount of sodium used.

As with many dietary choices, the key to sodium consumption is balance and awareness. By keeping an eye on sodium intake and choosing plant-based products wisely, it's possible to enjoy the benefits of these alternatives without exceeding recommended sodium limits.

Allergens and Sensitivities in Field Roast Ingredients

When evaluating whether Field Roast products could be bad for you, it's crucial to consider the presence of allergens and how they might affect individuals with specific sensitivities or food allergies. While Field Roast is known for its plant-based offerings, several of its products contain common allergens that could pose risks to certain groups of people.

Common Allergens Found in Field Roast Products:

  • Wheat: Many Field Roast products, including their sausages and roasts, are wheat-based, making them unsuitable for individuals with celiac disease or non-celiac gluten sensitivity.
  • Soy: Some items in the Field Roast lineup contain soy proteins. Soy is a common allergen and can affect those with soy allergies or intolerances.

It's important for individuals with allergies or sensitivities to thoroughly read ingredient labels. Manufacturers sometimes change their formulations, so it's a good practice to check the labels every time you purchase a product.

Less Common Sensitivities:

  • Nuts: While not as prevalent as wheat and soy, some Field Roast goods may be manufactured in a facility that processes tree nuts. Cross-contamination, although minimal, could be a concern for individuals with severe nut allergies.
  • Sesame: Sesame seeds and oils are becoming recognized as allergens, and certain Field Roast dressings and sauces could contain these ingredients.

Another factor to consider is the presence of food additives in some Field Roast products, which could potentially trigger sensitivities. For those with MSG sensitivity, it's worth noting that some flavors and extracts may contain naturally occurring glutamates, which could cause similar reactions.

Advice for Consumers with Allergies and Sensitivities:

  • Always read ingredient lists carefully to ensure the product is safe for your particular allergy or sensitivity.
  • Watch for advisory statements such as "may contain traces of…" which may indicate potential cross-contamination.
  • Stay informed about your allergens, as regulations and labeling requirements can change.
  • Consider consulting with a healthcare provider or dietitian to help navigate and safely include Field Roast products in your diet if you have any food allergies or sensitivities.

For those without allergies or sensitivities, Field Roast products can be a part of a healthy and balanced plant-based diet. However, it's always best to consume a variety of foods to ensure nutritional diversity and adequacy, thereby minimizing the risk of adverse reactions or nutritional deficiencies.

Ultimately, while Field Roast seeks to cater to those seeking meat alternatives, the presence of allergens in their products does require careful consideration for a subset of the population.

Health Benefits of Plant-Based Diets with Field Roast

Embracing a plant-based lifestyle has been associated with numerous health benefits, ranging from a lower risk of chronic disease to improved digestion. When we talk about Field Roast products, they're one example of plant-based food that can contribute positively to one's diet. Let's delve into the specific benefits:

Rich in Fiber

Field Roast products, like many plant-based proteins, typically contain dietary fiber. Fiber is crucial for maintaining good digestive health and has been linked to reducing the risk of cancer, heart disease, and type 2 diabetes. A diet high in fiber can also aid in weight management by helping you feel full longer.

Heart Health

Plant-based meats, such as those by Field Roast, are often free from cholesterol and lower in saturated fat compared to traditional meats. This is significant, as high cholesterol and saturated fat intake is associated with an increased risk of heart disease. Substituting animal proteins with plant-based options like Field Roast can potentially improve heart health.

Lowered Disease Risk

Research has shown that diets rich in plant-based foods are associated with a lower risk of developing a variety of diseases. These diets can lower the risk of hypertension, stroke, and metabolic syndrome. Including products like Field Roast in one's diet can contribute to this protective effect.

Improved Metabolic Function

Consuming plant-based proteins instead of red and processed meats has been suggested to improve metabolic function. This can lead to better blood sugar control, which is especially beneficial for individuals managing diabetes.

Diverse Nutrients

Field Roast products are often made from whole-food ingredients like grains, vegetables, and legumes, providing a wide range of essential nutrients. They can be a source of valuable micronutrients and phytochemicals that you may not get from animal proteins.

It is, however, important to note that not all Field Roast products are created equal. The nutritional content can vary depending on the specific product and its ingredients. Consumers should examine the nutrition labels to ensure that they are getting the desired health benefits while adhering to their individual dietary needs.

Overall, incorporating Field Roast into a balanced, plant-based diet can contribute to these health benefits, particularly when combined with whole foods and a variety of fruits, vegetables, and whole grains. As always, moderation is key, and it's crucial to maintain a balanced intake of all macro and micronutrients for optimal health.

Sustainable Eating: Environmental Impact of Field Roast Products

As conscious consumers increasingly seek foods that align with their environmental and ethical values, plant-based options like Field Roast products have garnered attention. Plant-based diets are generally associated with a lower carbon footprint compared to meat-based diets. But what does this mean for Field Roast's range of vegan meat substitutes?

Several studies suggest that plant-based protein sources, such as those utilized by Field Roast, indeed have a significantly reduced environmental impact. For instance, a life cycle assessment by Poore and Nemecek (2018) found that plant-based substitutes typically result in lower greenhouse gas emissions, less land use, and reduced water consumption when compared to animal-based proteins.

  • Greenhouse Gas Emissions: Products like Field Roast are made from grains, vegetables, and legumes, which emit fewer greenhouse gases during production than livestock. A reduction in methane and nitrous oxide, potent greenhouse gases produced by ruminant animals like cattle, is one major advantage.
  • Land Usage: Cultivating the ingredients for Field Roast products requires less land than raising animals for meat. Arable land use is optimized as these crops can be grown in higher densities and yield more edible protein per hectare than livestock.
  • Water Resources: The water footprint for plant-based products is typically lower. According to the Water Footprint Network, producing 1kg of vegetables requires substantially less water than producing 1kg of beef, for example.

Beyond the raw materials, Field Roast's commitment to sustainability can be observed in their business practices. The company participates in waste reduction initiatives such as composting and recycling programs, all of which contribute to their smaller environmental footprint.

Expert voices in the field of sustainable nutrition, such as the EAT-Lancet Commission, have highlighted the necessity of transitioning towards more plant-based diets to ensure future food security and environmental sustainability. Field Roast's products, by offering a meat alternative, align with these recommendations and provide a dietary choice that supports these global goals.

It's important to note, however, that not all plant-based products are created equal. The degree to which Field Roast products contribute to sustainability may also depend on the sourcing of their ingredients, transport logistics, packaging materials, and the energy consumed in their production processes. Transparent reporting from Field Roast or third-party assessments can provide a clearer picture of their total environmental impact.

Factor Environmental Benefit
Protein Source Plant-based, lower GHG emissions
Land Use More efficient, less land required
Water Use Lower water footprint
Waste Management Recycling and composting strategies

Whether Field Roast products are categorically "better" for the environment requires a holistic look at their production and distribution. Even so, it's clear that in comparison to traditional meat products, Field Roast offers a more sustainable option for those looking to make environmentally responsible food choices.

Balancing Convenience and Health in a Plant-Based Diet

As the demand for plant-based foods surges, products like Field Roast grain meats have become a staple for many seeking vegetarian and vegan options. When incorporating these items into your diet, it's imperative to balance the convenience of packaged foods with the necessity for a nutritious diet.

It's common for people to assume that all vegan or plant-based offerings are inherently healthier, but this isn't always the case. Pre-packaged meat alternatives can contain added salts, oils, and preservatives that may detract from their health benefits. Scrutinizing labels and understanding ingredients is crucial for maintaining a balanced diet while enjoying the convenience of these products.

  • Protein Content: Field Roast products are often praised for their protein content, a vital nutrient in any diet. Plant-based proteins can be as effective as animal proteins when consumed in adequate amounts, as confirmed by numerous studies.
  • Sodium Levels: A common issue with processed foods, including some plant-based alternatives, is the high sodium content, which can lead to increased blood pressure and heart disease risks. Compare sodium levels on nutrition labels and opt for lower-sodium versions when available.
  • Fat Quality: While some Field Roast items may contain higher fat levels, the type of fat matters. Look for products with mono- and polyunsaturated fats, which are heart-healthy, instead of saturated fats, which should be limited in a healthy diet.
  • Fiber and Whole Grains: Plant-based diets are associated with high dietary fiber intake, benefiting digestion and cardiovascular health. Check if Field Roast items contain whole grains and fiber, contributing to satiety and overall well-being.
  • Artificial Additives: Pre-packaged plant-based proteins may include artificial additives for texture, taste, or shelf life. Select products with a short, recognizable ingredient list, minimizing the intake of unnecessary additives.

Further consider the contribution of pre-packaged products like Field Roast to your overall nutrient intake. Incorporate fresh vegetables, fruits, nuts, and whole grains to ensure a diverse and nutrient-rich diet. By using plant-based convenience foods as part of a larger, balanced dietary approach, rather than the sole source of nutrition, one can enjoy the benefits of a plant-based diet without compromising on health.

Ultimately, the key is moderation and variety. Enjoying Field Roast products as part of a meal that also includes a bounty of fresh produce, grains, and legumes, can ensure a well-rounded and healthful diet.

Keep in mind the role of personal dietary needs and health objectives. Tailoring your intake of convenience foods to support specific goals, whether it's weight management, reducing sodium intake, or increasing fiber, can help cater to the unique requirements of your body.

Research and expert opinion endorse the inclusion of plant-based products in the diet. However, the American Heart Association suggests being mindful of sodium and saturated fat content while seeking out products with whole food ingredients like legumes, nuts, and whole grains.

By being an informed consumer and making careful choices, balancing convenience and health in a plant-based diet is not only possible, it can be deliciously satisfying.

Frequently asked questions

Not all Field Roast products contain soy; however, you need to read the labels carefully as some products do include soy ingredients. For those with soy allergies, always check for specific allergen information on the packaging to ensure safety.

Yes, Field Roast products are plant-based and contain no cholesterol, unlike animal-based proteins. Consuming them in place of meats can contribute to lowering your overall cholesterol levels, which is beneficial for cardiovascular health.

Field Roast products, primarily made from vital wheat gluten, contain a high level of protein but lack sufficient amounts of the amino acid lysine. To form a complete protein profile, it's recommended to pair them with lysine-rich foods such as legumes or quinoa.

To reduce sodium, choose Field Roast options with lower sodium content when available, prepare accompanying dishes with fresh or no-salt-added ingredients, season with herbs and spices instead of salt, and balance your overall dietary sodium by including fresh fruits and vegetables.

Ask a question about Field Roast Products and our team will publish the answer as soon as possible.

Possible short-term side effects

  • digestive discomfort
  • high sodium intake

Possible long-term side effects

  • hypertension
  • heart disease
  • nutrient deficiencies (if not balanced with varied diet)

Ingredients to be aware of


  • good protein source
  • high in dietary fiber
  • cholesterol-free
  • rich in unsaturated fats
  • fortified with vitamins and minerals (b12, iron)
  • may reduce disease risk

Healthier alternatives

Our Wellness Pick (what is this?)

Tofurky Hickory Deli Slices

  • Plant-based protein
  • Smoky flavor
  • Cholesterol free
  • Vegan-friendly
  • Conveniently sliced
Learn More!

Thank you for your feedback!

Written by Diane Saleem
Published on: 03-12-2024

Thank you for your feedback!

Written by Diane Saleem
Published on: 03-12-2024

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