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Are GoMacro Bars Bad For You?

Also Known As: MacroBars



Short answer

GoMacro Bars are notable for their balanced macronutrient profile, essential micronutrients, high-quality organic ingredients, and suitability for various dietary needs. While they can be a convenient and healthful snack option, their sugar content and caloric density should be considered in the context of one's overall diet and health goals. As with any pre-packaged food, they're best enjoyed as part of a diverse and nutrient-rich diet.



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Long answer

Nutritional Content Analysis of GoMacro Bars

Understanding the nutritional profile of a product is essential for evaluating its overall health impact. GoMacro Bars are no exception, and here we will delve into an in-depth analysis of their nutritional content. We will examine macronutrients, micronutrients, and other dietary components that can influence your daily nutritional intake.

Macronutrient Breakdown

GoMacro Bars are designed to provide a balanced combination of proteins, carbohydrates, and fats. Each bar typically contains:

  • 10-12 grams of protein, primarily from brown rice protein and nuts, which is beneficial for muscle repair and sustained energy.
  • 24-39 grams of carbohydrates, including both simple and complex forms, to support energy needs, with a focus on organic and unrefined sources such as brown rice syrup and organic dates.
  • 8-14 grams of fat, with a substantial share of healthy monounsaturated and polyunsaturated fats from sources like nuts and seeds, supporting heart health.

Fiber Content

Fiber plays a crucial role in maintaining digestive health, and GoMacro Bars contribute a decent amount to your daily fiber needs, ranging from 2-4 grams per bar. The inclusion of organic ingredients such as oats and flax seeds provides both soluble and insoluble fiber.

Sugar Content

The sugar content in GoMacro Bars varies between 9-14 grams per bar. It's important to note that these sugars primarily come from organic fruit and natural sweeteners. The presence of fiber also helps moderate blood sugar spikes typically associated with sugary snacks.

Micronutrient Density

GoMacro Bars are fortified with essential vitamins and minerals. Some notable micronutrients include:

  • Iron, which is vital for oxygen transport and energy metabolism.
  • Calcium, essential for bone health and muscle function.
  • Potassium, important for electrolyte balance and nerve function.

The specific amounts of these micronutrients can vary by flavor and bar type, so it's wise to examine individual labels for precise details.

Ingredient Quality

The quality of ingredients can significantly affect nutritional value. GoMacro prioritizes organic, non-GMO, and plant-based ingredients. This not only enhances the bars' nutrient density but also aligns with dietary preferences of health-conscious individuals and those following vegan diets.

Special Dietary Considerations

In addition to basic nutritional content, GoMacro Bars are crafted to suit various dietary needs:

  • Certified Organic – ensures the absence of synthetic pesticides and fertilizers which can have adverse health effects.
  • Non-GMO – aligns with preferences for natural genetic compositions, which some consumers opt for to avoid potential unknown effects of genetically modified organisms.
  • Gluten-Free – suitable for individuals with celiac disease or gluten sensitivities.
  • Vegan – contains no animal products, catering to those following a vegan lifestyle for health, ethical, or environmental reasons.

As with any pre-packaged food, it's vital to consider your personal nutritional goals and requirements when incorporating GoMacro Bars into your diet. While they offer a convenient source of balanced macronutrients, they should complement, rather than replace, a varied and whole-foods-based diet.


In sum, GoMacro Bars provide a dose of balanced macronutrients along with some essential vitamins and minerals while catering to specific dietary needs. They can serve as a healthful snack option, especially when compared to other highly processed bars on the market. Nonetheless, it's crucial to consider the complete nutritional landscape of your diet and the potential impact of their sugar content and caloric density in relation to your individual health goals and needs.

Assessing Sugar Levels in GoMacro Bars and Health Impact

Sugar content in nutrition bars, including GoMacro Bars, can be a concerning factor for health-conscious consumers. GoMacro Bars, touted as a healthful snack option, contain varying amounts of sugars, depending on the flavor and type. This section delves into the quantity of sugars found in these bars and explores the potential health implications associated with their consumption.

First and foremost, understanding the difference between added sugars and naturally occurring sugars is key. GoMacro Bars pride themselves on using organic, plant-based ingredients, and many of their sugars are derived from sources like organic brown rice syrup and organic dates. While these may be natural sweeteners, the body's response to these sugars is similar to that of added sugars. Therefore, it's crucial to consider the sugar content as part of an overall dietary pattern.

Excessive sugar intake is linked to a number of health issues, such as obesity, type 2 diabetes, heart disease, and tooth decay. The American Heart Association (AHA) recommends limiting added sugars to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (38 grams) per day for men. In the context of GoMacro Bars, some flavors can contain up to 15 grams of sugar per bar, which constitutes a significant portion of these daily limits.

  • Health Implications: It's important to note that consumption of high-sugar products, even if organic or natural, can lead to:
    • Increase in blood glucose levels
    • Higher risk of insulin resistance
    • Contribution to weight gain, when consumed in excess
    • Potential for dental problems

For individuals with dietary restrictions or conditions like diabetes, it's especially important to monitor sugar intake. However, GoMacro Bars do offer some lower-sugar options, making it possible to enjoy these snacks in moderation without greatly exceeding sugar consumption recommendations.

Here's a breakdown of the sugar content in a few popular GoMacro Bar flavors:

Flavor Sugar Content per Bar (grams)
Protein Paradise, Cashew Caramel 12g
Prolonged Power, Banana + Almond Butter 10g
Protein Purity, Sunflower Butter + Chocolate 13g
Protein Replenishment, Peanut Butter 15g
Sweet Revival, Sesame Butter + Dates 10g

When assessing the health impact of sugars in GoMacro Bars, it's imperative to consider frequency of consumption. Enjoying these as an occasional snack can be part of a healthy diet, especially when balanced with low-sugar food choices throughout the rest of the day.

Lastly, those who are actively monitoring their sugar intake for health reasons should opt for GoMacro's lower sugar variants or seek other nutrition bars specifically designed with minimal sugar content. It's vital to read nutrition labels carefully and consider the role that these bars will play in the larger scope of one’s overall nutrition plan.

Protein Sources in GoMacro Bars: Benefits and Concerns

When evaluating the impact of GoMacro Bars on your health, particularly regarding their protein content, it is essential to scrutinize both the benefits and potential concerns associated with their protein sources. Most GoMacro Bars derive their protein from a blend of plant-based ingredients such as brown rice protein and pea protein.

Benefits of Plant-Based Proteins:

  • Complete Amino Acid Profile: GoMacro Bars generally combine different protein sources to ensure a complete amino acid profile, crucial for muscle repair and growth.
  • Digestibility: Plant proteins like brown rice and pea are typically easy to digest and are suitable for those with sensitive stomachs or intolerance to dairy-based proteins.
  • Sustainability: Choosing plant-based proteins contributes to a more sustainable environment, as they require fewer resources and produce less greenhouse gas emissions compared to animal proteins.
  • Hypoallergenic: These protein sources are considered hypoallergenic and are a safe option for individuals with common food allergies, such as to milk or soy.

Concerns about Plant-Based Proteins:

  • Bioavailability: Some plant proteins may have lower bioavailability compared to animal-based proteins. This means that the body may not absorb or utilize these proteins as efficiently, however, GoMacro Bars are formulated to mitigate this by combining multiple protein sources.
  • Anti-Nutrient Content: Certain plant proteins may contain anti-nutrients like phytic acid, which can hinder the absorption of minerals. It's worth noting that the processing methods used in creating GoMacro Bars generally reduce the levels of these compounds.

An evidence-based perspective is crucial when considering the impact of plant-based proteins. A study published in the journal Nutrients suggests that plant-based protein sources can provide adequate nutrition when properly planned, and GoMacro Bars appear to adhere to this principle through their ingredient combinations.

In summary, while there are some considerations to bear in mind when consuming plant-based protein bars, the protein sources used in GoMacro Bars offer numerous benefits. They cater to dietary preferences and sensitivities while ensuring essential amino acids are present. It is always advisable to consult with a healthcare provider or a dietitian if you have specific dietary concerns or health conditions that might affect your protein needs or how you respond to plant-based protein sources.

Food Allergens and Sensitivities Related to GoMacro Bars

When evaluating the impact of GoMacro Bars on those with food allergies and sensitivities, a detailed look at their ingredients is pivotal. GoMacro Bars are known for being organic, vegan, and free of common allergens such as dairy, wheat, and soy. However, individuals with food sensitivities should still approach any processed food product with caution.

The primary allergen present in many GoMacro Bars is tree nuts. Almonds, cashews, and walnuts are commonly used both for their nutritional benefits and their ability to provide a satisfying texture. The bars may also contain coconut, another potential allergen. Tree nut allergies are among the most common food allergies and can cause a range of symptoms from mild irritation to life-threatening anaphylaxis.

Another consideration is for individuals with celiac disease or non-celiac gluten sensitivity. While GoMacro Bars are certified gluten-free, meaning they contain less than 20 ppm (parts per million) of gluten, which is the FDA-approved standard, cross-contamination can still be a concern. For someone with severe gluten intolerance, even this minuscule amount can cause an adverse reaction. As a result, those with extreme sensitivity to gluten should always consult a doctor before introducing a new processed food item into their diet.

It's also important to acknowledge FODMAP sensitivities. FODMAPs are a group of compounds that can cause digestive discomfort in some people. Ingredients like inulin (derived from chicory root) used as a fiber supplement in some GoMacro Bars, may trigger symptoms in individuals with irritable bowel syndrome (IBS) or similar gastrointestinal issues.

Despite the emphasis on natural ingredients, additives such as natural flavors and gums (which can function as emulsifiers or thickeners) may also pose a risk to those with very reactive food sensitivities or allergies.

One must also consider the presence of sweeteners. GoMacro Bars are sweetened with organic brown rice syrup and organic coconut sugar, among others. Though not common allergens, individuals with sensitivities to specific sugars or those following low glycemic or ketogenic diets should note these ingredients. Furthermore, for people with fructose malabsorption, certain sweeteners could cause symptoms.

Lastly, some varieties of GoMacro bars contain pea protein. For individuals with legume allergies, specifically to peas, this protein source can induce allergic reactions and necessitates avoidance.

When dealing with allergies or sensitivities, it's always best to consult an allergist or a registered dietitian. They can provide personalized advice based on individual health profiles and concerns.

Sustainable Ingredients and Impact on Overall Health

In an era where consumers are increasingly concerned with both their health and the environment, sustainable ingredients have become a crucial component of any food product. GoMacro Bars are known for their commitment to sourcing ingredients that are not only beneficial for personal health but also have a minimal impact on the planet.

Here are some of the key sustainable ingredients used in GoMacro Bars and their implications for overall health:

  • Organic Brown Rice Syrup: Acting as a sweetener, organic brown rice syrup is a complex carbohydrate that is said to have a lower glycemic index compared to other sugars, potentially leading to a more steady release of energy without the rapid blood sugar spikes.
  • Organic Protein Blend: Including sprouted brown rice protein and pea protein, this blend offers a complete amino acid profile which is fundamental for muscle repair and growth. Pea protein is especially notable for being hypoallergenic and easy to digest.
  • Organic Fruit: Ingredients like organic dates, bananas, or blueberries offer natural sweetness and are packed with vitamins, minerals, and fiber, promoting good digestive health and providing antioxidant benefits.
  • Organic Nuts: Almonds, peanuts, and cashews contribute healthy fats, protein, and a range of vitamins and minerals that support heart health and can help maintain a feeling of fullness, aiding in weight management.
  • Organic Seeds: Flaxseeds and sunflower seeds are excellent sources of fiber and omega-3 fatty acids, which are essential for brain health and can reduce inflammation.

All of these ingredients are not only chosen for their health benefits but also for their lesser environmental impact when compared to conventional farming methods. Organic farming practices prioritize the use of renewable resources, soil and water conservation, and reduced pollution on farmlands.

The sourcing of ingredients also plays a critical role in the sustainability profile of a food product. GoMacro Bars uses ingredients sourced from organic, non-GMO certified farms, reducing the product's environmental footprint further. These ingredients are free from harmful pesticides and herbicides commonly used in conventional agriculture, which can have detrimental effects on the ecosystem and potentially on human health.

Moreover, there is emerging research that supports the potential health benefits of consuming organic foods. A 2014 study published in the British Journal of Nutrition found that organic crops, and the food made from them, have higher concentrations of antioxidants and lower incidence of pesticide residues (Barański et al., 2014).

Understanding the supply chain from farm to bar not only sheds light on the sustainability of GoMacro Bars but also signifies an investment in global health initiatives. By supporting sustainable farming practices, GoMacro Bars contribute to a healthier planet and populace, positioning them as a product aligned with the values of eco-conscious consumers.

For individuals looking to align their dietary habits with their environmental ethos, GoMacro Bars could represent a congruent choice. However, it is crucial for consumers to balance their intake of these bars with other whole foods to ensure a varied and balanced diet.

Frequently asked questions

Yes, GoMacro Bars can be suitable for pre or post-workout nutrition due to their protein content which supports muscle repair and their carbohydrate content for energy replenishment. It's ideal to consume them 30-60 minutes before or after exercise to fuel the body and aid in recovery.

GoMacro Bars can be included as part of a weight management plan due to their combination of protein and fiber, which can promote satiety and help in maintaining fullness between meals. However, portion control is key, as the bars contain calories that should be factored into your overall daily intake. Always aim for a balanced diet with a variety of nutrient-dense whole foods.

GoMacro Bars contain 10-12 grams of plant-based protein, which can contribute to muscle building, especially when included as part of a balanced diet with other protein sources. For those with higher protein requirements, such as athletes or bodybuilders, additional protein sources may be needed.

GoMacro Bars typically contain 24-39 grams of carbohydrates, which may not align with the strict carb restrictions of low-carb or ketogenic diets. Those on such diets should consider the net carbs and see if it fits into their daily carbohydrate allotment, or they may need to seek out bars specifically designed for lower carb content.

Ask a question about GoMacro Bars and our team will publish the answer as soon as possible.

Possible short-term side effects

  • increased blood glucose levels
  • potential digestive discomfort for fodmap-sensitive individuals
  • possible allergic reactions in nut-sensitive individuals

Possible long-term side effects

  • weight gain when consumed in excess
  • higher risk of insulin resistance
  • potential contribution to tooth decay
  • increased chance of nutrient malabsorption due to anti-nutrients

Ingredients to be aware of

  • tree nuts
  • coconut
  • brown rice syrup
  • natural flavors and gums
  • inulin (chicory root)
  • pea protein


  • balanced macronutrients
  • essential vitamins and minerals
  • low glycemic impact from organic brown rice syrup
  • environmentally sustainable ingredients
  • hypoallergenic protein sources
  • organic and non-gmo ingredients

Healthier alternatives

  • whole foods-based diet
  • low-sugar nutrition bars
  • homemade nutrient-dense snacks

Our Wellness Pick (what is this?)

LÄRABAR Variety Pack

  • Gluten-free snack
  • Nutritious fruit & nuts
  • Vegan-friendly
  • Convenient 1.7 oz bars
  • Assorted flavors
Learn More!

Thank you for your feedback!

Written by Diane Saleem
Published on: 01-25-2024

Thank you for your feedback!

Written by Diane Saleem
Published on: 01-25-2024

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