Peas are incredibly good for you and have many health benefits when eaten regularly.
They’re more than just a side dish you like to ignore when you go out for dinner—in fact, they’re much more. Disguised as a vegetable, but in reality a legume, peas are by far one of the most underrated ones out there. They host a large variety of nutrients that play a crucial role in the maintenance of good health.
Perhaps one of the most attractive features of peas in a society that values youth is their ability to help prevent wrinkles and arthritis. In fact, there are many age-related issues that can be slowed by eating peas on a regular basis, such as osteoporosis, Alzheimer’s, and weight gain. This is due to their anti-inflammatory phytonutrients and antioxidants, including Vitamin C and E, omega-3 fats, and coumestrol. This latter antioxidant has also been shown to protect against stomach cancer. Eating peas can aid in managing your weight, as they are low both in fat and calories. One cup of peas has less than 100 calories, and because of the high fiber and protein content, they will leave you feeling full with no need for extra snacking.
To top it off, peas have a low glycemic index. Any food with a low GI assists with blood sugar regulation, thereby making them excellent for protecting against the development of Type 2 diabetes, and for managing blood glucose levels in those already with the condition.
Ingredients to be aware of
- sodium (canned / frozen peas)
- boosts energy
- lowers risk of stomach cancer
- helps prevent alzheimer's
- helps prevent osteoporosis
- helps prevent arthritis
- helps prevent wrinkles
- reduces risk of diabetes
- weight management
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Written by Lindsay | 12-29-2015
Written by Lindsay
Suggest improvement or correction