Are That's It Fruit Bars Bad For You?

Nutritional Content of That's It Fruit Bars

When examining the nutritional content of That's It Fruit Bars, it's essential to delve into the macro- and micronutrient profiles these snacks offer. That's It bars pride themselves on containing minimal ingredients, usually just two whole fruits, with no additional sugars or preservatives. Let's take a closer look at what you can typically expect from a single bar:

• Calories: Each bar contains approximately 100 calories, making it a low-calorie snack option comparative to other fruit bars and snacks on the market.
• Carbohydrates: Coming primarily from the natural sugars found in fruit, the carbohydrate content ranges from 22 to 24g per bar, depending on the specific types of fruit used.
• Fiber: With about 3 to 5g of fiber per bar, That's It Fruit Bars offer a decent amount of this crucial nutrient, which can aid in digestion and promote feelings of fullness.
• Sugars: While there are no added sugars, the bars contain natural fructose, with total sugar content varying from 17 to 20g, based on the fruit combination.
• Protein: These bars are not a significant source of protein, generally providing around 1g per bar.
• Fat: That's It Fruit Bars contain little to no fat, which aligns with the naturally low-fat content of most fruits.
• Vitamins and Minerals: The micronutrient content varies by fruit, with some bars offering an array of vitamins like vitamin C or potassium. This is highly dependent on the types of fruit used in each specific bar.

Given that That's It Fruit Bars are made exclusively from whole fruits, they benefit from retaining much of the nutritional value found in their raw ingredients. However, it's important to consider that the natural concentration process that occurs during the creation of fruit bars can increase the sugar density when compared to eating whole fruit. A study published in "The Journal of Nutrition and Metabolism" suggests that whole fruits are more satiating than processed fruit snacks, even if the sugar content is from natural sources.

The lack of protein and fat in That's It Fruit Bars means that they may not be as satisfying as snacks with a balanced macronutrient composition. Despite this, their natural ingredients and absence of artificial additives make them a simple and clean snacking choice for many health-conscious individuals.

Incorporating these bars into a balanced diet requires attention to overall daily fruit intake and monitoring for potential excessive sugar consumption, even if it is from a natural origin. Dieticians often recommend pairing such snacks with a source of protein or healthy fats to balance the nutritional profile and extend satiety.

When it comes to specific dietary needs, That's It Fruit Bars can be a convenient option for those with gluten intolerances or allergies, as they are inherently gluten-free and vegan. This positions them as a safe choice for people with celiac disease or those following a vegan lifestyle, who often have limited choices in the grab-and-go snack category. Always remember to review the ingredient list for the specific bar flavor, as nutritional content can vary slightly between different fruit combinations.

Sugar Content: Natural vs. Added Sugars

Understanding the distinction between natural and added sugars is crucial when scrutinizing the nutritional profile of any food item, including That's It Fruit Bars. Natural sugars are those found inherently in foods such as fruits, vegetables, and dairy. In contrast, added sugars include any sugars or sweeteners that are incorporated into foods during processing or preparation.

Natural Sugars in That's It Fruit Bars

That's It Fruit Bars boast a simple ingredients list—fruit, and nothing else. The sweetness in these bars comes exclusively from the sugars naturally present in the fruit used to make them. For instance, if the bar is made from apples and strawberries, the sugars are those found within these whole fruits. Natural sugars in whole fruits are bundled with beneficial nutrients like fiber, vitamins, and antioxidants, which aid in the slower absorption of sugar and prevent rapid spikes in blood glucose levels.

Health Implications of Natural Sugars

Consuming whole fruits, as opposed to fruit juices or sweetened fruit products, keeps sugar intake in balance with other essential nutrients. The fiber in whole fruits, as found in That's It Fruit Bars, helps modulate blood sugar levels, enhance satiety, and support digestive health. According to the Dietary Guidelines for Americans, natural sugars in fruits are not included in the daily limit for added sugars, which is set to less than 10% of total daily calories.

Absence of Added Sugars

Notably, That's It Fruit Bars do not contain any added sugars, artificial sweeteners, or syrups. This is a positive aspect for those looking to minimize added sugar intake due to its association with various health issues when consumed in excess, such as an increased risk of obesity, Type 2 diabetes, and heart disease, as highlighted by research from the American Heart Association.

Sugar Comparison

When comparing That's It bars to other snack bars on the market, it's evident that many snack options contain significant amounts of added sugars or sweeteners to enhance flavor. This table illustrates the sugar content comparison between a typical That's It Fruit Bar and a conventional snack bar with added sugars:

It's important to note that while a That's It Fruit Bar might have only natural sugars, the total sugar content can still be relatively high depending on the type of fruits used. It's wise for individuals, especially those monitoring their carbohydrate intake, such as diabetics, to consider the bar's total sugar content as part of their overall dietary sugar consumption.

Conclusion on Natural vs. Added Sugars

In conclusion, for health-conscious individuals and those aiming to reduce added sugar intake, That's It Fruit Bars can be a suitable option due to their reliance on natural sugars from fruits and their absence of added sugars. However, mindful eating practices should still be employed, paying attention to portions and the sugar content relative to one's total dietary needs and health objectives.

Impact of That's It Fruit Bars on Glycemic Index

When considering the impact of a food item on blood sugar levels, the glycemic index (GI) is a crucial factor. The glycemic index ranks carbohydrates on a scale from 0 to 100 based on how much they raise blood sugar levels after eating. Foods high on the GI scale cause more rapid spikes in blood glucose, while low-GI foods tend to result in a slower release of glucose into the bloodstream.

That's It Fruit Bars are made using whole fruit without the addition of sugars or preservatives. In this simplistic composition, the natural sugars called fructose are the primary carbohydrates present. Fructose has a lower glycemic index compared to other sugars like glucose and can lead to a more moderate increase in blood sugar levels when consumed in its natural form, as in whole fruit.

However, there's a nuance to consider. The concentration of sugars in dried fruits, which are commonly used in these bars, can be higher than in fresh fruits due to the removal of water. This means that these bars might have a denser sugar content per serving than one might assume based on their 'whole fruit' marketing. This can cause a more significant impact on the glycemic index than if one were consuming fresh fruit with equivalent fiber content.

Despite the concentrated sugar concern, the natural fiber in the fruit bars helps in regulating the absorption of sugar, contributing to a lower glycemic index compared to foods made with refined sugars or grains. Dietary fiber can slow the absorption of sugar, helping to moderate blood sugar spikes.

That said, the specific impact on the glycemic index can vary depending on the types of fruits used in the bars. For example, dates have a higher GI than apples. Therefore, the variety of the That's It Fruit Bar could impact the overall glycemic effect.

To provide a clearer perspective, here is a breakdown of common ingredients in That's It Fruit Bars and their respective glycemic indices:

It's important for consumers, especially those managing diabetes or pre-diabetes, to be mindful of portion sizes. Even though That's It Fruit Bars can be a better option than highly-processed snacks with added sugars, they are still a concentrated source of carbohydrates. It's advisable to consume them in moderation as part of a balanced diet to avoid undue blood sugar spikes.

For the most accurate dietary guidance, individuals should consult with a healthcare provider or a registered dietitian who can consider their unique health circumstances and provide tailored advice on the consumption of fruit bars and their impact on blood sugar management.

Potential Allergens and Cross-Contamination Concerns

For individuals with food allergies, the consumption of any packaged product presents the risk of encountering allergens, either as ingredients or through cross-contamination during manufacturing. That's It Fruit Bars notably pride themselves on having a simple and clean ingredient list, typically containing just fruit and nothing else. However, it's crucial for consumers to be aware of the potential allergen exposure, particularly when these bars are processed in a facility that handles a wider range of ingredients.

The primary allergens recognized by the Food and Drug Administration (FDA) include dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. While That's It Fruit Bars are marketed as being free from these top allergens and claiming to cater to those with such sensitivities, cross-contamination can sometimes occur. Cross-contamination may happen if the equipment used to process the fruit bars is shared with other products containing allergens or if there is an accidental inclusion of allergenic substances.

It's reassuring to note that That's It Fruit Bars are certified non-GMO, gluten-free, kosher, vegan, and raw. This certification can mitigate some worries concerning exposure to common allergens such as gluten or animal-based products. Moreover, for those concerned about nut allergies, there is a level of assurance, as their website indicates that their products are made in a peanut-free facility, alleviating the risk of peanut cross-contamination.

However, the potential for cross-contamination with tree nuts remains, unless explicitly stated otherwise by the manufacturer. Individuals with severe allergies or intolerances should contact the company for up-to-date information regarding their manufacturing practices and potential changes in allergen exposure.

Aside from the FDA-recognized allergens, there are also other potential allergenic substances to consider:

• Natural Flavors: Though That's It Fruit Bars advertise their lack of added flavors, many products include natural flavors that can be derived from various sources, some of which may be allergenic.
• Salicylates: Some individuals have sensitivities to salicylates, which are present naturally in many fruits. Since fruit is the sole ingredient in these bars, the concentration of salicylates could cause a reaction in sensitive individuals.

For those affected by less common allergies or sensitivities, the bars' simplicity is a double-edged sword. On one hand, the limited ingredients reduce the potential of encountering harmful allergens. On the other, depending on the individual's particular sensitivities, even natural ingredients like fruit can pose an allergenic risk.

Lastly, the manufacturing process itself sometimes undergoes changes, which can affect the consistency of allergen-free environments. Thus, it's vital for consumers to stay informed and regularly check product packaging and the company's official statements for any updates pertaining to allergen information.

The assurance of allergen-free snacks is compelling for many, yet the vigilance required by those with serious food allergies should never be overlooked. Careful scrutiny of labels, understanding manufacturing processes, and staying current with any changes from the provider remains a cornerstone of safe consumption for anyone with food-related allergies and sensitivities.

The Role of Fiber in That's It Fruit Bars

Fiber plays a crucial role in maintaining digestive health, regulating blood sugar, and contributing to a feeling of fullness or satiety after eating. That's It Fruit Bars are made with whole fruits, meaning they naturally contain the fiber found in the skin and flesh of the fruit. The amount of fiber in each bar can vary, depending on the types of fruit used. However, these bars generally contain a significant amount of dietary fiber compared to other snack options.

According to the US Department of Agriculture (USDA), the recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That's It Fruit Bars typically offer around 3 to 5 grams of fiber per bar. This contribution to daily fiber intake is beneficial, as it can:

• Support digestive health by promoting regular bowel movements and preventing constipation.
• Assist in maintaining a healthy weight by increasing the feelings of fullness, potentially leading to a lower overall calorie intake.
• Help manage blood sugar levels by slowing the absorption of sugar into the bloodstream.
• Contribute to heart health by potentially lowering cholesterol levels.

Furthermore, fiber in whole fruits, as found in these bars, is accompanied by other important nutrients and antioxidants. This contrasts with fiber found in some processed foods, which may be artificially added and lack the additional nutritional benefits.

It's important, however, to recognize that while That's It Fruit Bars can contribute to your daily fiber intake, relying solely on these bars for fiber is not advised. A balanced diet rich in fruits, vegetables, whole grains, and legumes is essential to meet your overall dietary fiber needs. Below is a comparison that shows the fiber content of a That's It Fruit Bar versus other common sources of dietary fiber:

Note that factors such as individual health goals, dietary restrictions, and specific nutritional needs should be considered when incorporating That's It Fruit Bars into one's diet. For those managing conditions like Irritable Bowel Syndrome (IBS), the type and amount of fiber consumed can be important, and consultation with a healthcare professional or registered dietitian is advisable.

Furthermore, research suggests that a diversity of fiber sources is beneficial for gut health, as different types of fiber feed different beneficial bacteria in the gut microbiome. A study published in the journal Nutrients highlighted that a varied intake of fiber supports a diverse and resilient gut microbiota, which is linked to improved health outcomes.

In conclusion, while That's It Fruit Bars can be a convenient and nutritious source of dietary fiber, they are best consumed as part of a varied and balanced diet that includes a wide range of fiber-rich foods to support overall health and well-being.

Processing and Preservation: What's Really in Your Fruit Bar?

When it comes to understanding the health implications of any food product, a closer look at its processing and preservation methods is crucial. Fruit bars, particularly the ones provided by brands like That's It, aim to offer a convenient snacking option while capitalizing on the natural appeal of fruit. The process by which these fruit bars are made can have a significant impact on their nutritional value and potential health benefits or downsides.

To start with, That's It bars are known for their minimalistic ingredient list, which typically includes only fruit—and nothing else. This is a departure from many other snack bars on the market that often contain added sugars, artificial flavors, preservatives, and colorings. That's It bars are non-GMO, and they provide the added benefit of being free from common allergens like nuts, dairy, and gluten, making them a safe option for individuals with various dietary restrictions.

The process of creating a That's It bar involves a method known as cold-pressing. Cold-pressing helps to retain the natural nutrients of the fruits since the process does not involve any heat, which can degrade certain vitamins and antioxidants. Cold-pressed That's It bars maintain a considerable amount of the fruit's original dietary fiber and vitamin content. However, it's important to remember that the texture and some nutrients might differ slightly compared to the whole fruit due to the processing required to form the bar.

Preservation of the bars without using artificial preservatives is achieved through water activity management. By reducing the water activity in the bars, which is different from drying out the fruit, it inhibits the growth of microbes that cause food to spoil. This means that the fruit bars can have a relatively long shelf-life without relying on artificial preservatives, which are often a cause for health concerns.

However, it's worth noting that while That's It bars are preserved without artificial additives, the concentration of natural sugars is typically higher per serving compared to fresh fruit due to the removal of water. For individuals monitoring their sugar intake, particularly those with diabetes or those following a low-sugar diet, this could be a factor to consider.

Another aspect of processing is the potential loss of some volatile compounds that contribute to the aroma and flavor of fresh fruits. While the health implications of losing these compounds are minimal, they could affect the sensory experience of enjoying fruits, which can indirectly impact satiety and satisfaction levels.

In summary, That's It fruit bars are processed in a way that maintains a considerable amount of the original fruit's nutrients without the need for artificial preservatives or other harmful additives. While this speaks to their quality as a healthier snack option, consumers should be aware of the increased density of natural sugars and slight changes in the nutrient profile due to the processing methods used.

Balance and Moderation: Incorporating That's It Fruit Bars into a Healthy Diet

Embracing a well-rounded diet is key to maintaining optimal health, and 'That's It Fruit Bars' can find a place within this balance. These bars, made solely of fruit without any added sugar, preservatives, or artificial ingredients, offer a convenient source of vitamins and dietary fiber. However, as with any food product, there are considerations to make when integrating them into your daily eating habits.

Understanding Portion Control

One of the fundamental tenets of a balanced diet is portion control, and this applies even to healthier snack options like fruit bars. Each 'That's It' bar typically contains two servings of fruit, a value that fits well within the recommended daily fruit intake outlined by dietary guidelines. However, it's crucial to account for this as part of your overall fruit consumption to avoid overindulgence which can lead to excessive calorie intake.

Variety for Nutrient Diversity

Although 'That's It Fruit Bars' provide a good source of essential nutrients, relying solely on them for your fruit intake is not advisable. Different fruits offer a range of vitamins, minerals, antioxidants, and phytochemicals that are essential for health. Thus, it's important to complement these bars with a variety of fresh fruits to ensure you gain the wide array of nutrients available from different types of produce.

Role in Satiety and Digestion

Dietary fiber plays a crucial role in digestion and satiety. With each 'That's It' bar containing a good amount of fiber, they can aid in promoting a feeling of fullness and preventing overeating. Furthermore, the natural fibers in fruits can help support a healthy digestive system. Remember to include other fiber-rich foods like vegetables, whole grains, legumes, nuts, and seeds for a comprehensive fiber intake.

Added Sugar and Caloric Consideration

While 'That's It Fruit Bars' do not contain added sugars, the natural sugars found in fruit can contribute to your daily caloric intake. It's important to be mindful of this, particularly for individuals monitoring their blood sugar levels or adhering to a weight management program. Fruit bars should complement, not replace, whole fruits wherever possible, as the whole fruits may have a lower glycemic load and additional beneficial nutrients in their skins and pulps.

Appropriate Contexts for Consumption

• As an on-the-go snack when fresh fruit isn't available or practical
• Pre- or post-workout for a quick, natural energy source
• As part of a balanced meal with sources of protein and healthy fats
• In lunch boxes for children as a convenient school snack

It's essential to integrate these fruit bars into your dietary pattern with intentionality, ensuring they serve your health goals and complement a diverse and balanced intake of whole foods.