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Is GoGo SqueeZ Bad For You?

Also Known As: Applesauce pouch, GoGo squeeZ Applesauce



Short answer

GoGo squeeZ products contain natural sugars from fruit, with no added sugars in most varieties. Overconsumption can lead to excess sugar intake, despite sugars being natural. The nutritional content is lower than whole fruits, especially in fiber, which may affect blood sugar levels. The packaging is BPA-free and they offer recycling through TerraCycle. As part of a balanced diet with controlled portions, GoGo squeeZ can be a convenient snack option, but it should not replace whole fruits due to its lower fiber and possible lower micronutrient levels.



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Long answer

Sugar Content and Types in GoGo squeeZ Products

Examining the sugar content in GoGo squeeZ products is crucial for understanding their impact on your diet, especially if you're monitoring sugar intake for health reasons like diabetes management or reducing the risk of obesity. It's important to distinguish between the different types of sugars found in these pouches—namely, naturally occurring sugars from fruits and any added sugars.

Most GoGo squeeZ products advertise themselves as containing no added sugar, relying solely on the sweetness provided by the fruit itself. While this might sound like a healthier option, it's essential to understand the nuances. For example, fructose is the natural sugar found in fruit, and while it's a better option than high-fructose corn syrup or table sugar (sucrose), it can still contribute to your overall daily sugar intake.

  • Naturally Occurring Sugars: These sugars come directly from the fruit purees used in GoGo squeeZ products. They are often considered a healthier option because they come packaged with fiber, vitamins, and minerals that provide nutritional value.
  • Added Sugars: While GoGo squeeZ products pride themselves on containing 'no added sugars', it's essential to check labels for any variations or newer products which might include added sweeteners.

According to dietary guidelines, it's recommended that children aged 2-18 should not consume more than 25 grams (6 teaspoons) of added sugars per day. This does not include the natural sugars found in whole fruits, vegetables, grains, and plain dairy products. The consumption of naturally occurring sugars in moderation is generally not associated with adverse health effects, but the key is moderation.

In a nutritional analysis, a typical GoGo squeeZ applesauce pouch contains about 12 grams of natural sugars with no fiber, which could affect blood sugar levels differently than eating a whole apple with its natural fiber content. The fiber in whole fruits can help slow down the absorption of sugar, therefore providing a more steady rise in blood sugar as opposed to a spike. This is an important consideration for those who are particularly sensitive to changes in blood sugar, such as individuals with diabetes or insulin resistance.

Concerns about fruit pouches like GoGo squeeZ often include the potential for overconsumption. Since the product is in a puréed form, it's easier to consume quickly and in larger quantities compared to whole fruits, potentially leading to excessive sugar intake, even if the sugars are from natural sources.

Product Variant Sugar Content (per pouch) Source of Sugar
GoGo squeeZ Applesauce ~12 grams Naturally occurring from apples
GoGo squeeZ Fruit & VeggieZ Varies by flavor Naturally occurring from fruits and vegetables
GoGo squeeZ YogurtZ Varies by flavor Naturally occurring from fruits and dairy

Always review the nutritional facts and ingredients list for the most updated information and for any new product offerings which might vary in their sugar content. Also, consider your total dietary intake of sugar and consult with a healthcare professional if you have specific health concerns or dietary restrictions related to sugar consumption.

Nutrient Comparison: GoGo squeeZ vs. Whole Fruits

When trying to understand the health implications of packaged fruit snacks like GoGo squeeZ, it's valuable to compare them to their source—whole fruits. Here, we'll analyze how GoGo squeeZ stacks up against whole fruits in terms of nutritional content.

Vitamin and Mineral Content: Whole fruits are naturally rich in a variety of vitamins and minerals. For instance, an apple contains Vitamin C, potassium, and certain B vitamins. GoGo squeeZ products are made from pureed fruit, which can retain some of these nutritional elements, but the levels may vary depending on processing and storage conditions.

Fiber: Fiber is a crucial component of whole fruits that significantly benefits digestive health. A medium apple with its skin on contains about 4.5 grams of fiber. In contrast, a standard pouch of GoGo squeeZ apple sauce contains 1 gram of fiber. This diminished fiber content is a result of the skin being removed and the pureeing process, which breaks down the fruit's natural fiber structure.

Sugar Content: One of the advantages of whole fruits is their natural sugar accompanied by fiber, which helps modulate blood sugar levels. GoGo squeeZ lists no added sugars, and its sugar content does come from the fruit itself; however, the lack of fiber compared to whole fruits could potentially lead to quicker spikes in blood sugar.

Caloric Value: On average, whole fruits tend to offer a lower calorie count for the volume of food eaten, partly due to their high water and fiber content. A pouch of GoGo squeeZ has a similar calorie count to a small apple, but the satiety may be different because of the reduced fiber.

Antioxidants: The presence of antioxidants in whole fruits is attributed to the various phytochemicals they contain, which can be diminished during the processing of fruit snacks. GoGo squeeZ may contain fewer antioxidants than a fresh apple due to the loss of compounds that are sensitive to heat and oxygen exposure during processing.

To provide a more quantitative comparison, let's look at a table that contrasts the nutrient content of a typical serving size of GoGo squeeZ (one pouch, approximately 90g) against a medium-sized apple (about 182g):

Nutrient GoGo squeeZ (90g) Medium Apple (182g)
Calories 60 95
Total Fat 0g 0.3g
Sodium 0mg 2mg
Total Carbohydrates 14g 25g
Dietary Fiber 1g 4.5g
Sugars 12g 19g
Protein 0g 0.5g
Vitamin C Varies 8.4mg
Potassium Varies 195mg

Note that the values for vitamins and minerals in GoGo squeeZ can vary as they're not directly listed on the product label. Moreover, the actual content might be impacted by the type of apples used and the production process. These differences in nutrient content can play a role in the overall healthfulness of GoGo squeeZ compared to its whole fruit counterparts.

For those seeking the full nutritional benefits of fruits, whole fruits still stand as the superior choice, particularly due to their fiber content and naturally occurring nutrient balance. However, in situations where convenience is paramount, products like GoGo squeeZ can serve as an alternative, provided one is mindful of the reduced fiber content and potential for decreased micronutrient levels.

Additives and Preservatives in GoGo squeeZ

When assessing the health implications of any packaged food product, understanding the presence and role of additives and preservatives is crucial. GoGo squeeZ, a popular brand of squeezable fruit pouches often marketed to children, is no exception. The products are lauded for their convenience and fruit content, but a closer look at their ingredient list can help us evaluate their overall healthfulness.

Firstly, it's important to acknowledge that GoGo squeeZ prides itself on having no artificial preservatives in its fruit pouches. This is in line with a growing consumer demand for more natural and less processed food options. The absence of these types of preservatives can be advantages for those looking to avoid synthetic additives.

However, some GoGo squeeZ flavors may contain ascorbic acid (Vitamin C), which serves a dual purpose: it is both a natural preservative and a nutrient. Ascorbic acid is commonly used in foods to prevent oxidation, which can lead to spoilage and the loss of natural colors and flavors. This compound is generally regarded as safe by the Food and Drug Administration (FDA). A study published in Food Control notes that ascorbic acid is a widely accepted additive with antioxidant properties, which supports product preservation without the health concerns associated with certain synthetic preservatives.

In some of its products, GoGo squeeZ also lists concentrated lemon juice, which naturally contains citric acid. Citric acid performs similarly to ascorbic acid by acting as a preservative and maintaining the freshness and color of the food. According to the FDA, citric acid is considered GRAS (Generally Recognized As Safe), and research suggests it has no adverse health effects when consumed in the quantities typically used in foods.

It's important for consumers to be aware that while GoGo squeeZ does not contain artificial preservatives, this does not mean it is devoid of all additives. For instance, malic acid, a naturally occurring substance found in fruits and vegetables, is sometimes added for flavor enhancement. It's approved by health authorities like the FDA and is generally considered safe, although excessive consumption of malic acid in certain contexts could potentially lead to minor side effects like mouth irritation or digestive discomfort.

While GoGo squeeZ products do not contain high-risk preservatives such as sodium benzoate or parabens, all consumers, particularly parents considering these products for their children, should remain mindful of the presence and functions of the aforementioned additives. Reviewing the latest dietary guidelines and consulting with healthcare providers can help in making informed decisions about including such packaged food items in regular diets.

Ultimately, GoGo squeeZ makes a concerted effort to maintain a simple and natural ingredient profile, which may contribute to a more favorable health assessment when compared to similar snack products containing a broader array of preservatives and artificial additives. Nonetheless, due diligence on the part of consumers is always recommended to ensure dietary choices align with individual health goals and nutritional needs.

Packaging Concerns: BPA and Environmental Impact

The packaging of GoGo squeeZ and similar products raises two primary concerns: the presence of Bisphenol A (BPA) and the broader environmental impact. Both issues are important when considering the overall safety and sustainability of consuming these convenient snack pouches.

BPA Presence in Packaging

BPA is a chemical compound found in many plastic products and food containers. It is known to exhibit hormone-like properties that can be problematic, especially when it leaches into food products. Studies, such as a report by the National Institute of Environmental Health Sciences, have suggested that BPA exposure could lead to potential health effects on the brain, behavior, and prostate gland in fetuses, infants, and children.

Consumers are becoming increasingly wary of this compound's presence in packaging, prompting many companies to switch to BPA-free options. However, the term "BPA-free" doesn't always guarantee better safety; some alternatives to BPA, like Bisphenol S (BPS), might still have similar estrogenic activity, according to research published in Environmental Health Perspectives.

Company Responses to BPA

In response to these concerns, the manufacturers of GoGo squeeZ have stated that their packaging is BPA-free. This can alleviate some worries about the chemical's potential health impact, but it is also essential to scrutinize what materials are used instead of BPA and their safety profiles.

Environmental Impact of Squeeze Pouches

Beyond BPA, the environmental consequences of single-use packaging are a growing concern. GoGo squeeZ pouches are made of mixed materials, which complicates the recycling process. The layered combination of plastic and aluminum is intended to preserve the product's freshness without the need for preservatives but poses challenges for disposal and recycling.

While the brand has partnered with TerraCycle to offer a recycling program for their pouches, participation levels and awareness among consumers may not be sufficient to significantly reduce environmental waste. As highlighted by a study in Science Advances, plastic pollution is a critical global issue, and the food industry's role in contributing to this problem is under increasing scrutiny.

Alternatives to Traditional Packaging

As awareness increases, there is more demand for sustainable packaging solutions. Some possible alternatives include:

  • Biodegradable plastics that can break down more effectively in the environment
  • Plant-based plastics that utilize renewable materials instead of petroleum
  • Improved recycling programs and consumer education initiatives to ensure proper disposal

It is incumbent upon manufacturers and consumers alike to consider these aspects when making or choosing products. For those concerned with the ecological footprint of their snacks, looking into a brand's packaging policies and environmental commitments could be as important as checking the nutritional label.

Final Words on Packaging Concerns

In conclusion, while GoGo squeeZ offers a BPA-free product, it is important to acknowledge the switch to BPA alternatives and understand the potential effects of those substitutes. Simultaneously, consumers should consider the environmental impact of disposable squeeze pouches and support brands that invest in environmentally friendly packaging technologies or robust recycling programs.

Portion Control and its Role in a Balanced Diet

Understanding portion control is crucial to integrating snacks like GoGo squeeZ into a healthy, balanced diet. Portion control refers to the amount of a particular food you choose to eat at one time, whether in a single meal or as a snack. Proper portion control can help manage calorie intake and prevent overeating, which is often a challenge in today’s world of oversized servings.

GoGo squeeZ is a brand of squeezable, portable fruit pouches which can serve as a convenient snack option, especially for children and individuals with busy lifestyles. The contained amount of pureed fruit in each pouch is generally appropriate for single-serving consumption, aligning with dietary recommendations for fruit servings. According to the Dietary Guidelines for Americans, children aged 2-3 should have one cup of fruit per day, while adults need up to two cups, depending on age and sex.

Here are some key aspects of portion control to consider when incorporating GoGo squeeZ or similar snacks into your diet:

  • Single-Serve Packaging: GoGo squeeZ pouches are pre-portioned, which can aid in controlling serving size and preventing the temptation to consume multiple servings in a single sitting.
  • Caloric Content: Each GoGo squeeZ pouch typically contains between 60 to 80 calories, which is a suitable caloric range for a healthy snack in a balanced diet.
  • Nutrient Density: It's also important to consider the nutrient density of a snack. GoGo squeeZ is made from 100% fruit with no added sugars, hence providing some essential nutrients like vitamins and fibers. However, it's important to remember that the dietary fiber content may be less compared to consuming whole fruits.
  • Complementary Foods: To ensure a nutritious balance, it's beneficial to pair the fruit pouch with a source of healthy fats or proteins, such as a handful of nuts or some Greek yogurt, which can help increase satiety and provide a more balanced nutrient profile.

Maintaining balance in your diet is about more than just controlling quantity. It's equally about the quality of the food you consume. In the context of a balanced diet, GoGo squeeZ pouches can serve as a part of the recommended daily fruit intake if they are consumed in moderation and as part of a diverse diet that includes a variety of whole fruits and other fiber-rich foods.

Research underscores the importance of portion control. A study published in the Journal of the Academy of Nutrition and Dietetics highlighted that visual cues and proper portion size education can significantly affect the amount of food consumed (Young, L. R., & Nestle, M., 1998). Keeping this in mind, the packaging and size of GoGo squeeZ can be leveraged as a tool to educate and establish healthy eating habits, especially for children.

Overall, portion control is an essential component of dietary wellness, and when practiced consistently, it can contribute to long-term health benefits and the prevention of diet-related chronic diseases. Choosing snacks like GoGo squeeZ within their caloric limits, as part of a varied and balanced diet, is a practical way to enjoy the taste and convenience of processed fruit products while still adhering to healthy eating principles.

Frequently asked questions

GoGo squeeZ products might not be ideal for those on low-carb or ketogenic diets due to their natural sugar content, derived from fruits. People following these diets typically limit their carbohydrate intake and might prefer to allocate their carb allowance to nutrient-dense, lower-sugar fruits and vegetables to stay within their macronutrient goals.

Although GoGo squeeZ pouches contain natural sugars and no added sugars, frequent consumption can still have implications for dental health. Natural sugars can promote tooth decay if oral hygiene is not maintained. It's crucial to ensure children brush their teeth regularly, especially after consuming sweet snacks, and to limit snacking frequency to reduce the risk of cavities.

While GoGo squeeZ provides some natural nutrition from fruit purees, the absence of added fibers means they lack the fiber content found in whole fruits, which is important for digestive health, controlling appetite, and regulating blood sugar levels. To compensate, complement GoGo squeeZ with high-fiber foods like whole grains, vegetables, nuts, and seeds throughout the day.

For better blood sugar management, it's preferable to consume GoGo squeeZ as part of a meal or paired with foods high in protein or healthy fats. This pairing helps slow down the absorption of sugar and can provide a more balanced intake of nutrients. Additionally, using GoGo squeeZ as a convenient on-the-go snack can be beneficial when whole fruits are not available.

Ask a question about GoGo SqueeZ and our team will publish the answer as soon as possible.

Possible short-term side effects

  • blood sugar spikes
  • overconsumption of sugars
  • mouth irritation
  • digestive discomfort

Possible long-term side effects

  • insulin resistance
  • obesity
  • potential effects of bpa substitutes

Ingredients to be aware of


  • convenient source of nutrients
  • aids in portion control
  • contains essential vitamins
  • bpa-free packaging
  • no artificial preservatives

Healthier alternatives

  • whole fruits
  • fiber-rich snacks
  • snacks paired with healthy fats or proteins

Our Wellness Pick (what is this?)

Fruit Bars Snack Gift

  • 100% Natural ingredients
  • Gluten-Free snacks
  • Vegan-friendly
  • Variety Pack
  • No added sugars
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Thank you for your feedback!

Written by Diane Saleem
Published on: 01-25-2024

Thank you for your feedback!

Written by Diane Saleem
Published on: 01-25-2024

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