Dr. Andrea Middleton - Is It Bad For You? Approved by Dr. Andrea Middleton

Is Mountain Valley Spring Water Bad For You?



Short answer

Mountain Valley Spring Water is sourced from a natural spring and contains beneficial minerals with low contaminant levels, meeting FDA standards. The company uses BPA-free and glass bottles to maintain purity, but environmental concerns of extraction, bottling, plastic waste, and transportation suggest a need for sustainable practices. Consumers should stay informed via quality reports and consider their environmental impact when choosing bottled water.



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Long answer

Exploring the Source: Purity of Mountain Valley Spring Water

When it comes to the purity of bottled water, the source is a critical factor that determines its quality. Mountain Valley Spring Water originates from a single natural spring in the Ouachita Mountains of Arkansas. This spring is renowned for its natural filtration through mineral-rich rocks, which imbues the water with a unique blend of minerals beneficial for health, including calcium, magnesium, and potassium.

Moreover, the company responsible for bottling Mountain Valley Spring Water asserts that they follow stringent standards for preserving the water's purity. This includes not only the protection of the surrounding watershed but also regular monitoring and testing of the water quality. The tests look for contaminants that can compromise water safety, such as heavy metals, microbial pathogens, and organic pollutants.

Government regulations, such as those enforced by the U.S. Food and Drug Administration (FDA) for bottled water safety, establish permissible limits for contaminants in bottled water. Mountain Valley Spring Water meets these standards while often surpassing them with lower contaminant levels than what is stipulated by regulatory bodies. They provide reports and certifications that affirm their compliance with these quality standards, including:

  • International Bottled Water Association (IBWA) certification
  • Annual drinking water quality reports
  • Independent third-party testing results

Concerning naturally occurring elements in water, it's crucial to distinguish between beneficial minerals and harmful contaminants. While the beneficial minerals contribute to the crisp taste and can complement dietary mineral intake, high levels of certain elements, like lead or arsenic, can pose health risks. Repeated testing of Mountain Valley Spring Water has shown levels of these harmful contaminants to be well below the thresholds set for safety.

It is, however, always prudent to stay informed on current water quality reports, as factors such as environmental changes and industrial pollution can alter the quality of natural water sources over time. Consumers who rely on bottled spring water for their daily hydration should frequently review these reports to ensure that the products they consume continue to meet the highest standards of purity.

Mountain Valley Spring Water's commitment to container quality is also notable, as they offer their water in glass bottles. Glass is inert and does not leach chemicals into the water, unlike some plastics. This choice underscores a dedication to maintaining water purity from the spring to the consumer's glass.

For the health-conscious consumer, understanding the source and purity of bottled water is a pivotal concern. Mountain Valley Spring Water demonstrates several key indicators of a pure and safe product. Still, it's incumbent on individuals to regularly review quality reports and stay abreast of any changes in water source conditions to make informed decisions about their drinking water.

Mineral Content Analysis and Health Implications

Mountain Valley Spring Water is known for its unique mineral profile, which is the result of water percolating through layers of ancient rock formations. The mineral content of spring water can have various health implications, some beneficial and others potentially concerning for specific individuals. Let's break down the key minerals found in this water and discuss their health impacts.

Calcium: Often touted for its role in bone health, calcium is a common mineral in spring water. Regular consumption can contribute to daily calcium intake, particularly beneficial for those who do not consume dairy products. However, excessive intake may lead to kidney stones in susceptible individuals.

Magnesium: This mineral is critical for many bodily functions, including nerve and muscle function, and it may help lower blood pressure. Mountain Valley Spring Water contains magnesium, which can be an accessible source for people who are deficient in this nutrient.

Potassium: Potassium is essential for heart and muscle function. While spring water is not a primary source of potassium, it can supplement dietary intake and support overall cardiovascular health.

Sodium: While sodium is an essential electrolyte, necessary for fluid balance and nerve function, its content in spring water should be noted by individuals with hypertension or those on a sodium-restricted diet. It is important to monitor the sodium levels in the water to ensure they align with your dietary needs.

Bicarbonate: Bicarbonate is a natural alkaline substance found in some spring waters, including Mountain Valley Spring Water. It can help neutralize stomach acid, possibly providing relief from acid reflux. However, excessive consumption may affect the body's acid-base balance.

Trace Minerals: Trace elements like zinc, copper, and selenium might be found in trace amounts. These contribute to various functions such as immune system support and antioxidant protection, but their concentrations are typically too low in spring water to significantly impact dietary intake.

The EPA mandates strict limits on the levels of minerals in drinking water, but it's always wise to refer to the water quality report for Mountain Valley Spring Water to ensure that mineral levels are within safe consumption limits. Here are some considerations for those assessing the mineral content:

  • Balance is key: While minerals are essential, excess consumption of certain minerals can lead to health issues.
  • Individual health conditions: People with specific health conditions should consult a healthcare provider about their mineral intake.
  • Comparison to daily values: Check the mineral content of Mountain Valley Spring Water against the recommended dietary allowances (RDAs) to understand its contribution to your daily mineral intake.

In conclusion, consuming Mountain Valley Spring Water can offer a natural source of essential minerals. Its composition can support various aspects of health but should be considered in the context of one's overall dietary intake and personal health circumstances.

Bottled Water Safety: BPA and Plastic Concerns

When we consider the safety of bottled water, the focus often shifts to the containers themselves. Bottled waters, including Mountain Valley Spring Water, typically come in plastic bottles, but rising health and environmental concerns have spotlighted chemicals used in these plastics, notably Bisphenol A (BPA).

BPA is an industrial chemical that has been used in the production of certain plastics and resins since the 1960s, particularly in polycarbonate plastics and epoxy resins. These plastics are often used in containers that store food and beverages, such as water bottles, as well as in the lining of food cans.

Concerns about BPA stem from its status as an endocrine disruptor, which means it can interfere with the body's hormonal systems. Numerous studies have linked BPA exposure to a variety of health issues, including reproductive disorders, heart problems, type 2 diabetes, obesity, and certain types of cancer.

However, it's important to note that according to the U.S. Food and Drug Administration (FDA), BPA is still considered safe at the very low levels that occur in some foods. This is based on their ongoing review of the extensive body of research on BPA's safety.

Manufacturers have responded to consumer demand for BPA-free products, and Mountain Valley Spring Water asserts that their bottles are BPA-free. The move away from BPA is welcomed by those concerned about chronic exposure to the chemical, especially since water is consumed in significant quantities daily, and it's crucial to minimize any associated risks.

But BPA isn't the only concern when it comes to plastic bottles. Microplastics are small plastic particles that have been found in various water sources, including bottled water. A study published in the journal Frontiers in Chemistry found that 93% of bottled water tested had some microplastic contamination. These tiny particles might pose health risks as they can accumulate in the body over time.

In addition, the environmental impact of plastic bottles is significant, contributing to pollution and waste. It's estimated that millions of tons of plastic bottles end up in landfills each year, and they can take hundreds of years to decompose, releasing potentially harmful substances into the soil and waterways.

While Mountain Valley Spring Water and many other bottled water manufacturers are making an effort to mitigate these concerns by using recycled materials and promoting recycling programs, the safest way to enjoy Mountain Valley Spring Water might be from their glass bottles. These do not leach chemicals and are less permeable to air and water vapor, ensuring the purity and taste of the water remain uncompromised.

Ultimately, consumers looking to safeguard their health and contribute to environmental preservation may consider the following:

  • Choosing glass bottles over plastic where possible
  • Recycling plastic bottles when glass isn't an option
  • Lobbying for more widespread use of eco-friendly packaging materials
  • Using a reusable water bottle made from safe, sustainable materials

When discussing water safety, it’s not only the product itself that matters but also the packaging it comes in. Continuous advances in materials and increased awareness can guide individuals towards safer and more environmentally-friendly hydration options.

Environmental Impact of Bottled Water Products

The topic of bottled water, including brands like Mountain Valley Spring Water, has been examined not just for its effects on personal health but also concerning its environmental footprint. Understanding the full scope of environmental impacts related to the consumption of bottled water products is critical in assessing the sustainability of our hydration choices.

Resource Extraction and Bottling Process

Bottled water often begins its journey at natural springs or wells, where water is extracted. Companies like Mountain Valley Spring Water source their products from particular spring water sources. The extraction process has raised concerns about the depletion of natural resources. In some cases, the extraction of water can affect local ecosystems and reduce the availability of freshwater for local communities.

The bottling process also involves the use of energy and resources. The stages of cleaning, bottling, and packaging water are resource-intensive. Water bottling facilities consume significant amounts of energy, contributing to the overall carbon footprint of bottled water products.

Plastic Usage and Waste

A significant environmental issue associated with bottled water is the use of single-use plastic bottles. These plastics are derived from fossil fuels, and their production releases greenhouse gases into the atmosphere. After use, these bottles can become a major source of pollution if not recycled properly:

  • Non-biodegradable: Most plastic water bottles are non-biodegradable and can take up to 1,000 years to decompose.
  • Recycling Rates: Although recyclable, the EPA has reported that only about 30% of plastic bottles are actually recycled in the U.S.
  • Marine Pollution: A significant number of plastic bottles end up in the ocean, contributing to the vast problem of marine plastic pollution, affecting wildlife and ecosystems.

Transportation and Carbon Footprint

Distributing bottled water, like Mountain Valley Spring Water, requires transportation, typically by truck or other vehicle, to various distribution points and retailers. This process contributes to the product's carbon footprint due to:

  • Fossil Fuel Consumption: The burning of fossil fuels for transportation.
  • Greenhouse Gas Emissions: The carbon dioxide and other greenhouse gases emitted during transportation.
  • Increased Traffic and Congestion: Delivery trucks contribute to traffic, which can increase fuel consumption and emissions.

The Role of Consumer Choices

Consumers play a pivotal role in the environmental impact of bottled water products. By making informed decisions, individuals can affect demand and industry practices:

  • Choicing Eco-friendly Options: Opting for products with a lower environmental impact, such as water in glass or recycled bottles.
  • Reducing Individual Use: Using reusable water bottles and filtration systems at home can significantly reduce the dependence on bottled water.
  • Recycling Properly: Ensuring that used plastic bottles are recycled can help mitigate the pollution problem.

The environmental impacts of bottled water are a complex issue, deeply intertwined with global ecological concerns and the choices we make as consumers. Experts suggest that while the convenience of bottled water like Mountain Valley Spring Water is undeniable, the need for sustainable practices is imperative to preserve our planet for future generations. Studies such as those conducted by the Environmental Working Group and advocacy by organizations like the World Wildlife Fund emphasize the importance of taking these environmental considerations into account.

Frequently asked questions

Mountain Valley Spring Water undergoes regular monitoring and testing to ensure it is free of microbial pathogens that can compromise water safety. The water quality reports affirm that the water meets and often exceeds the safety standards set by regulatory bodies for contaminants, including microorganisms.

Mountain Valley Spring Water's mineral content consistency is maintained through its natural source, as the water is sourced from a single spring where it percolates through mineral-rich rocks. However, the company ensures regular monitoring to provide a consistent quality and mineral profile as stated in their annual drinking water quality reports.

Mountain Valley Spring Water offers their product in glass bottles, which are environmentally sustainable compared to plastic as they are 100% recyclable and do not leach chemicals. The company promotes recycling programs, but the environmental sustainability also involves consumer behavior in properly recycling bottles and opting for reusable options when possible.

While the article does not detail specific measures that Mountain Valley Spring Water takes to reduce its carbon footprint, companies in the bottled water industry can reduce environmental impact by sourcing water locally when possible, optimizing distribution to decrease transportation emissions, utilizing renewable energy in bottling facilities, and investing in carbon offset programs.

Ask a question about Mountain Valley Spring Water and our team will publish the answer as soon as possible.

Ingredients to be aware of

  • lead
  • arsenic
  • sodium
  • bpa
  • microplastics


  • supplement dietary minerals
  • support bone health
  • aid muscle and nerve function
  • may lower blood pressure
  • support cardiovascular health
  • provide digestive relief from acid reflux

Healthier alternatives

  • filtered tap water
  • reusable water bottles
  • water in glass bottles
  • eco-friendly packaging

Our Wellness Pick (what is this?)

Waiakea Hawaiian Water

  • Naturally Alkaline
  • Rich in Electrolytes
  • Contains Minerals
  • Volcanic Origin
  • 700mL Bottles
Learn More!

Thank you for your feedback!

Written by Diane Saleem
Published on: 12-12-2023
Last updated: 12-13-2023

Thank you for your feedback!

Written by Diane Saleem
Published on: 12-12-2023
Last updated: 12-13-2023

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