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Is Volvic Water Bad For You?



Short answer

Volvic Water, rich in minerals like silica, calcium, and magnesium from volcanic filtration, can offer health benefits such as improved hydration and supporting key metabolic processes. However, reliance solely on mineral water for nutrient intake isn't advised; a balanced diet is crucial. Additionally, potential risks from leaching chemicals in plastic bottles and the environmental impact of bottling and disposal should be considered. Consumer awareness and sustainable practices can mitigate these concerns. Volvic's source and filtration suggest purity, but consumers should still be vigilant.



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Long answer

Mineral Content and Health Benefits of Volvic Water

When it comes to the health implications of drinking water, the mineral content is a critical factor. Volvic Water, sourced from the volcanic region of Auvergne in France, is naturally filtered through volcanic rock, which enriches it with a unique mineral composition. Understanding the mineral profile of Volvic Water can help in assessing its health benefits.

Key Minerals in Volvic Water:

  • Silica: Volvic Water is well known for its high silica content. Silica, a mineral derived from silicon dioxide, is thought to support skin, hair, and nail health. A study published in the Archives of Dermatological Research suggests that dietary silica helps enhance the elasticity and thickness of the skin.
  • Calcium: Necessary for strong bones and teeth, calcium is present in Volvic Water. Calcium's role in bone health is widely acknowledged, as outlined by the National Osteoporosis Foundation.
  • Magnesium: Volvic Water contains magnesium, which plays a role in over 300 enzymatic reactions within the body, including energy creation and protein formation. According to the National Institutes of Health, magnesium is also important for muscle and nerve function, as well as regulating blood pressure.
  • Potassium: Potassium helps with fluid balance, muscle contractions, and nerve signals. It's a key player in heart health and can mitigate the negative effects of sodium on blood pressure.
  • Bicarbonates: The bicarbonates in Volvic Water may contribute to maintaining the body's pH balance and aid in digestion. Bicarbonates act as a buffer, neutralizing acids in the stomach, which can, in turn, alleviate indigestion.

Health Benefits of Mineral-Rich Water:

Drinking mineral-rich water, like Volvic Water, potentially offers several health benefits:

  • Improved hydration due to the presence of electrolytes like calcium, potassium, and magnesium.
  • Contribution to daily mineral intake, which may help in reducing deficiencies related to these essential nutrients.
  • Possible enhancement of overall well-being through the provision of minerals that support metabolic processes, heart health, and maintaining structural integrity of the body.

It's important to note, however, that while the mineral content in Volvic Water can contribute to the overall mineral intake, it should not be relied upon as the sole source of these nutrients. A balanced diet is still essential for meeting nutritional requirements. Moreover, the presence of these minerals in water is typically at lower concentrations compared to dietary sources.

Research into the health benefits of mineral water is ongoing. For example, a systematic review published in the Journal of Nutrition and Metabolism highlighted that natural mineral waters can affect several health markers, including lipid and carbohydrate metabolism, although the outcomes can vary based on individual mineral compositions.

In summary, while the mineral content of Volvic Water does contribute to its health benefits, it's essential to consider the full context of dietary habits when assessing its impact on overall health. Individuals with specific nutritional needs or health concerns should consult with a healthcare provider to understand their unique requirements.

Plastic Bottling and Potential Chemical Leaching

When discussing the health implications of bottled water, such as Volvic, it's imperative to address the concerns surrounding plastic packaging. The primary concern centers on the potential for chemical leaching from the plastic bottles into the water. Plastic containers, including those for beverages, are predominantly made from polyethylene terephthalate (PET), which is considered safe for food and drink by many health authorities. However, the conversation does not end there.

Over time, or under certain conditions such as high temperatures, physical stress, or prolonged storage, PET bottles may release chemicals like antimony and bisphenol A (BPA) into their contents. Studies have noted that antimony levels can increase the longer the water is stored, especially in warmer environments. For instance, a study published in the Journal of Environmental Monitoring indicates that small amounts of antimony can leach from PET bottles into the water over time.

Furthermore, many individuals express concerns about BPA – a chemical traditionally used in manufacturing polycarbonate plastics and epoxy resins. BPA is an endocrine disruptor and has been linked to various health issues, though it's worth noting that most PET bottles, including the ones used for Volvic water, are marketed as BPA-free. However, even BPA-free plastics may contain other chemicals that have similar hormone-disrupting properties, such as BPS or BPF. More research is needed to fully understand the implications of these alternatives.

Here are some steps consumers can take to reduce the risk of chemical leaching:

  • Avoid exposing plastic bottles to high temperatures, such as those found in a car on a sunny day or near a heat source.
  • Do not use plastic bottles that are damaged, as scratches and dents can increase the surface area and the likelihood of chemical release.
  • Use water from bottles that are within their expiration date, as aging plastics may be more prone to leaching.
  • Consider transferring water from plastic bottles to glass or stainless steel containers for long-term storage.

While the debate about the safety of plastics continues, it's worth acknowledging that regulatory bodies do enforce limits on these potentially harmful substances. The Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA) have set maximum contaminant levels and guidelines for chemicals like antimony and BPA in drinking water and food-contact materials.

Despite these regulations, personal preference and concern about chemical exposure lead many to minimize their use of plastic bottles altogether. From a health perspective, staying informed about the materials used in the containers holding our water is a key step in making conscientious dietary choices.

Environmental Impact of Bottled Water Brands

The discussion surrounding the environmental impact of bottled water is an increasingly important one, especially considering the global push towards sustainability and reduced waste. While the focus is often on the health implications of the water we drink, the environmental repercussions of how it's packaged and distributed are equally significant. The production and disposal of bottled water entail a complex interplay of factors that contribute to its ecological footprint.

Firstly, let's address the sourcing of the water itself. Bottled water companies, like the one producing Volvic water, extract water from natural springs or aquifers. This process can potentially disrupt local ecosystems and water tables. Studies have shown that excessive extraction can lead to a decrease in water levels which impacts not only the natural habitats but also local communities who rely on these sources for their daily water needs.

The transportation of bottled water is another concern. Water is heavy, and shipping it from the source to the consumer generates a substantial amount of greenhouse gas emissions. According to the Pacific Institute, transporting bottled water in the U.S. alone releases around 2.5 million tons of carbon dioxide every year. These emissions contribute to climate change, which has far-reaching consequences on global environmental stability.

Furthermore, the packaging of bottled water presents significant issues. Most bottles are made from polyethylene terephthalate (PET), a type of plastic derived from crude oil. The production of PET not only consumes a large amount of fossil fuel but also emits harmful pollutants. Although PET is recyclable, the recycling rates worldwide are relatively low. Data from the Environmental Protection Agency suggests that only about 29% of PET bottles in the U.S. were recycled in 2018. The rest end up in landfills, as litter, or in the oceans where they can persist for hundreds of years, posing a threat to wildlife and marine health.

Companies like the one behind Volvic water are increasingly aware of these environmental challenges and some are taking steps to mitigate their impact. For instance, they may commit to using a certain percentage of recycled plastic in their bottles or invest in carbon offsetting projects. However, the effectiveness and transparency of these initiatives are often questioned, highlighting the need for more robust and enforceable sustainability measures. Consumer awareness and demand for environmentally friendly practices play a crucial role in driving change within the bottled water industry.

Finally, the disposal of plastic water bottles by consumers is another critical factor. Proper recycling practices are not uniformly followed around the world. This leads to significant amounts of plastic waste which not only mars the beauty of land and marine environments but also poses serious risks to wildlife which can ingest small pieces of plastic or become entangled in them.

From source to disposal, the environmental impact of bottled water like Volvic is considerable and multifaceted. While individuals may find bottled water convenient, it's crucial to weigh the convenience against the broader environmental implications. Striving for more sustainable alternatives such as using filtered tap water and reusable containers can significantly reduce the ecological footprint associated with drinking water.

Volvic Water's Source and Purity Considerations

Volvic water, known for its volcanic filtration process, originates from the Auvergne region in France. This area is famous for its rich volcanic history, which has significantly impacted the purity and mineral composition of the water. The source of Volvic, the Clairvic Spring, lies at the heart of a protected natural park, ensuring minimal human interference with the water before it's bottled.

The volcanic filtration process that this water undergoes is a natural purification system that spans several years. As rainwater trickles down through the layers of volcanic rock, impurities are naturally filtered out, and the water is enriched with minerals and electrolytes. This filtration process is one of the key factors that contribute to the high quality of Volvic water.

  • Mineral enrichment: The water gains minerals such as silica, magnesium, and calcium during its journey through the volcanic rock.
  • Natural filtration: The volcanic layers act as a filter, removing particulates and potential contaminants.
  • Purity protection: The natural environment of the water's source, away from industrial and agricultural activities, safeguards its purity.

However, when considering purity, it is crucial to look at the potential presence of contaminants that might not be removed naturally. According to the Environmental Working Group (EWG), bottled waters can sometimes contain traces of industrial chemicals, pharmaceuticals, or byproducts of disinfection processes used in bottling plants. Although Volvic maintains strict protocols to ensure purity and routinely tests their water, it's important to note that no source can be entirely immune to all potential contaminants, and routine testing is crucial.

Volvic has publicly shared reports on water quality, which consistently show that their water meets all health and safety standards. These reports often include insights from expert hydrogeologists and independent laboratories, which adds an extra layer of credibility to their claims. It is advisable for consumers to seek out and review these reports to understand the full extent of any purity considerations.

Moreover, the company employs stringent quality control processes in their bottling facilities to preserve the water's natural state and prevent contamination. The packaging materials used are also designed to protect the water from external elements, ensuring that the product that reaches consumers maintains its integrity.

It's also worth mentioning that Volvic water is recognized with a label of Protected Geographical Indication (PGI) by the European Union. This certification means that the product has qualities and characteristics that are due to its specific geographical origin, and it meets stricter production standards.

In summary, the source of Volvic water in the volcanic region of Auvergne, France, and its natural filtration process suggests it is of high purity. Nonetheless, consumers should remain informed about routine quality tests and seek out information on the presence of any potential contaminants, as no source is entirely immune. Quality control measures taken by the company and certifications such as the European Union's PGI label act as further endorsements of Volvic water's purity.

Frequently asked questions

Yes, Volvic Water can contribute to your daily mineral intake with its content of silica, calcium, magnesium, potassium, and bicarbonates. However, it's important to remember that while the minerals found in Volvic Water can complement your diet, they are present in lower concentrations compared to dietary sources. A balanced diet is still the best way to meet your nutritional needs.

The PGI label indicates that Volvic Water comes from a particular region, which in this case is the Auvergne region in France, and meets certain standards that are associated with its geographical origin. This certification ensures that Volvic Water adheres to strict production standards and quality controls, contributing to its reputation for purity and high-quality mineral composition.

Yes, there is potential for chemical leaching from plastic bottles when they are exposed to high temperatures, such as being left in a car on a sunny day. Heat can increase the likelihood of substances like antimony and BPA leaching into the water. It's recommended to avoid such exposure and use containers made from safer materials like glass or stainless steel for storage.

Bottled water companies can reduce their environmental impact by using a higher percentage of recycled plastic in their products, investing in carbon offsetting projects, and creating programs to enhance recycling rates. Transparency in these initiatives and their impact on sustainability is crucial, as is consumer demand that can drive more eco-friendly practices in the industry.

Ask a question about Volvic Water and our team will publish the answer as soon as possible.

Ingredients to be aware of


  • enhanced hydration
  • mineral intake contribution
  • skin, hair, and nail health support
  • bone health maintenance
  • muscle and nerve function support
  • blood pressure regulation
  • digestive aid

Healthier alternatives

  • glass or stainless steel water containers
  • filtered tap water
  • reusable bottles

Our Wellness Pick (what is this?)

Essentia Alkaline Water

  • 99.9% pure water
  • Electrolyte-infused
  • pH 9.5 or higher
  • Smooth taste
  • Ionized hydration
Learn More!

Thank you for your feedback!

Written by Diane Saleem
Published on: 03-22-2024

Thank you for your feedback!

Written by Diane Saleem
Published on: 03-22-2024

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