Dr. Sunil - Is It Bad For You? Approved by Dr. Sunil

Are Carbs Bad For You?

Also Known As: carbohydrates



Short answer

Carbs that are found naturally in sources such as vegetables and whole grains are good for your health. Refined and processed carbs, like those found in white rice and white bread, are the ones that should be limited or avoided entirely.



Long answer

Carbs are macronutrients that provide both benefits and drawbacks for overall health and fitness. They are naturally found in some plant-based foods like grains while some are added to processed foods. It's important to understand the difference between the two, and which ones are beneficial for our bodies.

Quality (natural) carbs are included in what is considered a well-balanced meal. Brown rice, whole grain bread, fruits, beans, and vegetables are examples of good carbs which provide the body with sufficient energy to use up for the day. They are helpful in reducing the risk of heart disease and colon cancer as well as contributing to better weight management. Good carbs are also rich in fiber, which can greatly improve the efficiency of the digestive system and help prevent blood sugar spikes.

Meanwhile, processed carbs belong to the type of carbs that are not recommended for a healthy lifestyle. Eating a lot of white rice, bread, and pasta along with dairy products, desserts, chips, and other junk foods will fill your body with these so-called bad carbs that often get turned into fat instead of expended as energy.

Processed carbs are known to lead to insulin resistance and obesity. They can also increase the body's level of triglycerides, a type of fat found in the blood. When this fat accumulates, it becomes difficult for the blood to freely flow through the arteries. Thus, blood pressure and the risk of heart attack is heightened.

Possible short-term side effects

  • processed carbs can lead to:
  • indigestion
  • mood swings

Possible long-term side effects

  • processed carbs can lead to:
  • poor nutrition
  • insulin resistance
  • increased triglycerides
  • heart disease
  • diabetes
  • obesity

Big are carbs bad for you 2


  • natural carbs can:
  • boost energy
  • decrease cholesterol
  • decrease risk of diabetes
  • decrease risk of heart disease
  • improve digestion
  • enhance satiety
  • improve sleep quality

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Written by Desmond | 12-28-2015

Written by Desmond
Suggest improvement or correction

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