Are Egg Noodles Bad For You?
Short answer
Egg noodles are not bad for you—but they’re not good for you either. They are low in fat and moderate in protein, but they contain less dietary fiber than traditional pasta and are also somewhat high in cholesterol.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
View Full Grading System
Category 'A'
Very healthy and numerous health benefits. Side effects are rare. Things rated an 'A+' are typically necessary for survival (for example, water).
Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.
Very healthy and numerous health benefits. Harmful qualities may be associated, but aren't usually serious.
It is important to note that even the best things in life can become bad in immoderate amounts. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects.
Category 'B'
Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.
More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.
The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Serious side effects are usually uncommon, but are still possible and should be taken note of.
Category 'C'
Both beneficial and harmful qualities associated. Things rated a 'C+' are typically a bit more on the beneficial side. Still, moderation is important.
A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
More harmful than beneficial. Side effects are common, especially when consumed/done excessively. Moderation is very important.
Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.
Category 'D'
Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. Moderation is very important.
Harmful to your health. A few benefits may be associated, but the bad outweighs the good. Moderation is extremely important.
Harmful to your health. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.
Category 'D' is typically for things that are more harmful than beneficial. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.
Category 'F'
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Category 'N'
'N' stands for neutral. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions.
Long answer
If you’re looking for a healthier alternative to plain old pasta, you might consider egg noodles. The name alone sounds like it’s a healthy choice—everyone knows eggs have many beneficial qualities, right? However, when it comes down to actual nutritional value, egg noodles are not all that different than ordinary pasta.
A one-cup serving of egg noodles contains around 221 calories once cooked. Within that serving, you get about three grams of fat, a single gram of saturated fat and no trans fat, which is decent. According to the American Heart Association, high-fat diets can cause arterial plaque, increasing your risk of heart disease. For this reason, your recommended daily intake should be no more than 35 percent of the calories consumed that day. Saturated fat is even more of a concern, and should not exceed seven percent of your daily diet.
Egg noodles also contain around seven grams of protein and 40 grams of carbohydrates per serving. That’s close to the same ratio offered by ordinary pasta. However, egg noodles only offer two grams of dietary fiber—which is not much. Fiber is essential to digestive health, maintaining a healthy weight and has even been shown to help prevent certain types of cancer. Wheat pasta varieties offer up to six grams of dietary fiber, which is approximately 25 percent of the daily recommended intake.
When it come to cholesterol, egg noodles also tend to under-perform traditional pastas. A single serving of cooked egg noodles carries 46 milligrams of cholesterol, which is about 15 percent of the daily recommended intake—just for the base portion of one meal.
Unfortunately, egg noodles are also rarely ever gluten-free. They are made from a blend of wheat, which means they should not be consumed by those with Celiac disease or gluten intolerance.
There are a few noteworthy perks to egg noodles. For one, they have a relatively low Glycemic Index (GI), meaning you’ll have better, more sustainable energy without high blood sugar spikes followed by an unpleasant crash. Additionally, egg noodles do contain a few various vitamins and minerals: B vitamins, calcium, and iron. However, the nutritional content of these is relatively low. For instance, egg noodles only offer up to six percent of your daily recommended iron intake.
So should you switch to egg noodles? It really all comes down to a matter of personal preference. There are no huge advantages to choosing egg noodles over traditional types of pasta. If you’re looking for a healthier noodle, you should seek out whole wheat, quinoa or vegetable-based varieties instead.
Possible short-term side effects
Possible long-term side effects
- increased blood pressure
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increased cholesterol
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weight gain
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heart disease
Ingredients to be aware of
Benefits
- low in fat
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low gi
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contains protein
Healthier alternatives
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