Cinnamon is not bad for you unless consumed in extreme excess. In moderation, cinnamon can have many positive effects on your health.
Cinnamon is a spice which is ground from the inner barks of trees in the Cinnamomum genus. It is commonly used to flavor many foods and recipes, including muffins, toast, and coffee drinks.
Cinnamon is generally considered a healthy spice. Its main ingredients include flavonoids and cinnamaldehyde, each of which are tied to their own health benefits. Flavonoids function as antioxidants after consumption and can help prevent and repair damage to the cells in your body, as well as prevent harmful diseases such as cancer. Cinnamaldehyde, another major ingredient in cinnamon, acts as an anti-inflammatory, anti-bacterial, and anti-viral substance.
While the health effects of cinnamon are primarily positive, excess consumption can lead to some adverse effects as well. For example, consuming too much cinnamon can cause painful irritation to the tissues on the inside of your mouth. Furthermore, excessive amounts of coumarin, which is a primary ingredient found in cinnamon, can damage the ability of your blood to clot sufficiently, as well as contribute to the development of liver disease.
Generally speaking, cinnamon is not bad for you unless consumed in extreme excess. Using cinnamon regularly to flavor certain foods or drinks you consume or taking a small cinnamon supplement can actually be beneficial to your health rather than harmful.
Possible short-term side effects
- mouth tissue irritation
Possible long-term side effects
- decreased ability to clot blood
- liver disease (when consumed excessively)
Ingredients to be aware of
- anti-inflammatory properties
- anti-viral properties
- anti-bacterial properties
- repair of damaged cells
- prevention of damaged cells
- reduced risk of cancer
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Written by Shaylie F | 12-29-2015
Written by Shaylie F
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