Dr. Thomas Dwan - Is It Bad For You? Approved by Dr. Thomas Dwan

Is Good & Gather Water Bad For You?

Also Known As: Target brand water



Short answer

Good & Gather Water undergoes treatment and testing to comply with safety standards, suggesting it's generally safe for consumption. Caution is advised regarding potential plastic leaching and fluoride content; specific precautions should be taken based on individual health requirements. Good & Gather's mineral content may be lower than natural spring water, affecting taste and nutritional value.



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Long answer

Analysis of Good & Gather Water Quality Reports

The quality of bottled water is paramount to consumers who rely on it as their primary source of hydration. When it comes to the Good & Gather brand, the water quality reports are instrumental in determining the safety and purity of the water. These reports provide information on the source, treatment methods, and levels of various contaminants. Below we delve into the details of Good & Gather Water's quality reports to assess whether it potentially poses any health risks.

Source of Water: Good & Gather Water reports indicate that their water is sourced from municipal supplies or natural springs. This is a common practice for many bottled water brands. The original source of the water can influence its mineral content and potential contaminants. Natural springs often contain beneficial minerals and have a reputation for purity, while municipal sources undergo rigorous treatment to meet safety standards. Consumers should note the source, as preference for spring versus purified water may vary.

Treatment Processes: The water undergoes several treatment processes to ensure safety and improve taste. According to the reports, Good & Gather Water employs processes such as reverse osmosis, ultraviolet light exposure, and ozonation. These methods are designed to remove contaminants including bacteria, viruses, and chemical pollutants, thus reducing the likelihood of any negative health effects associated with impure water.

Testing for Contaminants: Good & Gather Water is tested for a range of contaminants, from heavy metals like lead and mercury to microorganisms, such as E. coli, and chemicals like bisphenol A (BPA). The reports highlight that the levels of these contaminants are within the limits set by the Environmental Protection Agency (EPA) and the Food and Drug Administration (FDA), suggesting that the water is generally considered safe for consumption. However, certain vulnerable groups, such as pregnant women and individuals with compromised immune systems, may want to consult with a healthcare provider about the best choice in bottled water.

Presence of Microplastics: A topic of growing concern, microplastics in bottled water have gained attention in recent years. Good & Gather Water quality reports do not explicitly address microplastic content, which leaves this as a potential area of concern for consumers. Studies have found that microplastics can be present in bottled water, but the health implications of ingestion are not yet fully understood. Ongoing research is examining the potential impacts on human health.

It is also important to note that the accuracy and transparency of water quality reports can vary. Independent testing from third-party organizations can provide an additional level of reassurance for those concerned about potential discrepancies between reported and actual water quality.

  • Levels of minerals and pH – Beneficial minerals and pH levels contribute to the taste and potential health benefits of the water. It is important for the quality reports to disclose this information for informed consumer choices.
  • Annual testing – Regular testing ensures consistent safety and quality. Consumers should look for up-to-date reports reflecting the most recent data.

In summary, Good & Gather Water's quality reports suggest that their bottled water is treated and tested to standard industry requirements, which should mitigate any severe potential risks to consumer health. However, as with all products, consumers are encouraged to consider individual health needs and preferences, as well as to seek the most current and comprehensive data available.

The Reality of Plastic Leaching and Bottle Safety

When it comes to bottled water, the liquid contents aren't the only consideration for health; the container itself demands scrutiny. A significant concern with plastic bottles, including those from the Good & Gather brand, is the possibility of harmful substances leaching into the water. Let's break down the factors contributing to the safety of these bottles and what research reveals about plastic leaching.

Understanding Plastic Composition

Most plastic water bottles, including those used by Good & Gather, are made of polyethylene terephthalate (PET), marked with the recycling code #1. PET is favored for its lightweight, clear, and durable properties, making it suitable for storing and transporting water. However, although PET is FDA-approved for single and repeated use, its safety is contingent on proper handling and environmental factors.

Conditions That Promote Leaching

  • Temperature: High temperatures can increase the rate of leaching. Bottles left in a hot car or exposed to direct sunlight can release more antimony, a substance used in the manufacture of PET plastics, which can be toxic in large amounts. A study published in the Journal of Environmental Monitoring found that antimony concentrations can increase to levels above those considered safe by the European Union's Drinking Water Directive when bottled water is stored in warm conditions for prolonged periods.
  • Chemical Exposure: Certain chemicals can disrupt the integrity of the plastic. For instance, if a bottle comes into contact with solvents or high-pH substances, the likelihood of leaching rises.
  • Physical Damage: Cracks or scratches in the bottle's surface can also increase leaching potential by providing more surface area and weakened points where chemicals might escape.
  • Storage Duration: Prolonged storage can lead to increased leaching; it's generally recommended to consume bottled water sooner rather than later after purchase.

BPA and Plastic Bottles

Bisphenol-A (BPA) is a well-known chemical often associated with plastics. Commonly used in the production of polycarbonate plastics and epoxy resins, BPA is not typically found in PET bottles. Nonetheless, consumer concern has led to increased demand for BPA-free products. Good & Gather water bottles claim to be BPA-free, aligning with current health preferences and regulatory trends. While BPA in plastics has been linked to health issues like hormonal disruption, it's crucial to understand that "BPA-free" doesn't necessarily guarantee a product is free from other potentially hazardous substances.

Regulations and Safety Measures

It's essential to trust that the bottled water we consume meets safety standards. In the United States, the FDA regulates bottled water and sets stringent limits on contaminants, including chemicals that may leach from plastic. Good & Gather, like all bottled water brands in the US market, must adhere to these regulations to ensure their products are safe for consumption.

Manufacturers often underscore their adherence to these safety practices, including the use of high-quality PET, conducting regular tests for leaching substances, and maintaining production processes that minimize potential contamination.

Recommendations for Safe Consumption

  • Avoid exposing water bottles to high temperatures—store in a cool, shaded area, especially during transport.
  • Inspect bottles for any potential damage before use, and avoid consuming water from cracked or scratched containers.
  • Use bottles within the recommended time frame and avoid excessively stocking up to minimize the storage duration.

While Good & Gather water bottles are deemed safe under normal use conditions, consumers can take these extra precautions to mitigate the potential risks associated with plastic leaching. Practicing these steps ensures a better margin of safety when enjoying the convenience of bottled water.

Good & Gather Water: Fluoride Content and Health Implications

When assessing the safety and health implications of bottled water brands, fluoride content often becomes a focal point. Fluoride is a mineral found naturally in water sources, and it can also be added artificially to public water supplies and bottled waters due to its dental health benefits. The discussion around the fluoride content in Good & Gather Water is multifaceted and warrants a careful look at both the pros and cons as they relate to health.

Good & Gather, Target's in-house brand, offers various water products, some of which may contain fluoride. The fluoride levels in bottled water can vary based on factors like the source of the water and whether fluoride has been added intentionally. According to the U.S. Food and Drug Administration (FDA), the allowable fluoride levels in bottled water range from 0.8 to 2.4 milligrams per liter (mg/L), depending on the annual average daily air temperature of the area in which the bottled water is sold. The FDA’s regulation aligns with the Environmental Protection Agency's (EPA) standards for fluoride in drinking water.

Consuming fluoride within the recommended limits can have beneficial effects, primarily in the prevention of tooth decay. The Centers for Disease Control and Prevention (CDC) recognizes the addition of fluoride to public water supplies as one of the 10 great public health achievements of the 20th century. This is due to fluoride's capacity to strengthen tooth enamel and make it more resistant to acid attacks from plaque bacteria and sugars in the mouth.

However, there are also health concerns associated with excessive fluoride intake. Dental fluorosis, which is usually mild and characterized by white spots on the teeth, can occur if young children consume too much fluoride over long periods while their teeth are developing. Skeletal fluorosis is a rarer condition that can result from extremely high levels of fluoride accumulation over many years and can damage bones and joints.

For individuals who wish to manage their fluoride intake, understanding the specific fluoride content of their chosen bottled water is important. Good & Gather Water labeling and product information should provide insight into the fluoride levels present. It's also crucial for consumers to consider their total fluoride intake, including that from dental products, other beverages, and food sources.

Here is a breakdown of potential fluoride sources to consider alongside Good & Gather Water:

  • Public tap water: Ranges typically between 0.7 to 1.2 mg/L
  • Dental products (toothpaste and mouth rinses)
  • Processed foods and beverages made with fluoridated water
  • Certain teas and seafood

Experts from the World Health Organization (WHO) and the American Dental Association (ADA) have set guidelines for fluoride intake and note that it is essential to maintain a healthy balance. The ADA supports the practice of fluoridating community water supplies and using fluoride-containing products for preventive dental care while also recognizing the value of monitoring overall fluoride exposure.

Consumers with specific health concerns, such as kidney health issues or fluoride sensitivities, should consult their healthcare providers when selecting bottled waters and consider choosing fluoride-free or low-fluoride options if recommended. For those who find the dental benefits of fluoride important and do not have overexposure risks, waters like Good & Gather that contain fluoride can be a beneficial choice.

In summary, the fluoride content in Good & Gather Water, as with any bottled water, comes with its share of benefits and potential risks. It is essential for consumers to be informed about the levels of fluoride they are ingesting from all sources and to align their consumption with their individual health needs and the recommendations from health authorities.

Comparison of Mineral Content in Good & Gather to Natural Spring Water

When considering the quality of bottled water, the mineral content is a key factor, as it can influence both the taste and the health benefits of the water. Good & Gather is a brand of bottled water that has its unique mineral profile, which may differ from that of natural spring water. Here we'll examine and compare the minerals found in Good & Gather water versus those typically present in natural spring water.

Calcium: Natural spring water typically contains calcium, which is essential for bone health. The amount of calcium can vary considerably depending on the source of the water. Good & Gather water lists their mineral content on the label, which often shows lower levels of calcium compared to some natural springs. Notably, a deficiency in minerals like calcium could lead to health concerns over time, such as osteoporosis.

Magnesium: Magnesium is another vital mineral that plays a role in many bodily functions, including nerve transmission and the regulation of muscle contractions. Natural spring water often contains higher amounts of magnesium than Good & Gather water, which may have lower levels due to its purification processes that can remove some natural minerals.

Potassium: Potassium is crucial for cardiovascular health and can be found in varying quantities in spring waters. Good & Gather water's mineral content, as indicated on their labels, may not match the often-higher levels of potassium found in some springs.

Bicarbonates: Natural spring water sometimes contains bicarbonates, which can help in maintaining a healthy pH balance in the body. The level of bicarbonates in Good & Gather water may be less in comparison due to the filtration methods used.

Trace Elements: Spring waters may contain a variety of trace elements like zinc, copper, and selenium, which are essential in small amounts for proper metabolic and immune system function. The concentration of these elements in Good & Gather water may be significantly reduced if the water undergoes reverse osmosis or other extensive filtration techniques.

Here's a simplified comparison table based on general mineral content found in natural spring waters versus Good & Gather water:

Mineral Good & Gather Water (mg/L) Natural Spring Water Average (mg/L)
Calcium Varies 10-50
Magnesium Varies 1-30
Potassium Varies 1-10
Bicarbonates Varies 30-250
Trace Elements May be minimal Varies

It's important for consumers to read the labels carefully and consider their dietary needs when choosing bottled water. Furthermore, it's crucial to consult with healthcare professionals regarding the mineral intake from all sources, including water, to ensure a balanced and healthful diet.

Studies such as one published in the Journal of Water and Health suggest that consuming mineral-rich water can contribute significantly to the total mineral intake, especially for individuals who may be more vulnerable to deficiencies due to dietary restrictions or increased physiological needs.

It's worth mentioning that the method of purification and bottling can also affect the mineral content in water. Waters touted as 'purified' may have been treated to remove not only contaminants but also valuable minerals. This, in contrast to some natural spring waters, might retain more of their original mineral composition due to minimal processing.

Frequently asked questions

Yes, even though Good & Gather water bottles are BPA-free, they can still be affected by plastic leaching. Factors such as high temperature exposure, physical damage to the bottle, and prolonged storage can increase the risk of leaching of other potentially harmful substances from the plastic into the water.

The mineral content in Good & Gather bottled water typically shows lower levels of essential minerals such as calcium and magnesium compared to natural spring waters, due to the purification processes it undergoes. It is imperative for consumers to consider their overall diet to ensure they are obtaining adequate amounts of these essential nutrients for their health needs.

Good & Gather bottled water may contain varying levels of fluoride, depending on the product. For individuals with high fluoride sensitivity, it would be advisable to check the label for fluoride content or consult with a healthcare provider, and potentially choose a fluoride-free or low-fluoride bottled water option.

Yes, it is generally recommended to consume bottled water, like Good & Gather, sooner rather than later after purchase to avoid potential contamination, including the increased risk of plastic leaching that can occur with prolonged storage.

Ask a question about Good & Gather Water and our team will publish the answer as soon as possible.

Possible long-term side effects

  • potential for dental and skeletal fluorosis
  • potential for osteoporosis from mineral deficiencies
  • possible hormonal disruptions from leached plastic byproducts

Ingredients to be aware of


  • hydration
  • contains essential minerals in varying amounts
  • fluoride when added may prevent tooth decay

Healthier alternatives

  • natural spring water with higher mineral content
  • bpa-free and eco-friendlier packaging options
  • tap water filtered using high-quality household filtration systems

Our Wellness Pick (what is this?)

Essentia Ionized Water

  • 99.9% pure
  • Infused with electrolytes
  • Smooth taste
  • pH 9.5 or higher
  • Alkaline water
Learn More!

Thank you for your feedback!

Written by Diane Saleem
Published on: 05-07-2024

Thank you for your feedback!

Written by Diane Saleem
Published on: 05-07-2024

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