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Is Icelandic Glacial Water Bad For You?



Short answer

Icelandic Glacial water, known for its exceptional purity and beneficial mineral content, is safe and can offer health benefits like hydration and mineral supplementation. While its environmental impact and price point raise concerns, its quality, set apart by natural filtration and stringent testing, makes it a premium option for those valuing purity and sustainability. However, no conclusive evidence suggests it hydrates better than other clean water sources. The decision to choose Icelandic Glacial water should balance personal values, environmental considerations, and budget.



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Long answer

The Purity of Icelandic Glacial Water: What Sets It Apart?

Icelandic Glacial water, often celebrated for its exceptional purity, originates from the untouched and pristine natural environment of Iceland. This section delves into the unique geochemical and environmental factors that contribute to the remarkable purity of this water, highlighting its distinct qualities and the benefits they may offer to consumers from a nutritional perspective.

One of the primary factors distinguishing Icelandic Glacial water is its source. It comes from the Langjökull glacier, Iceland's second-largest glacier, which provides a natural filtration system that contributes to the water's outstanding purity. The glacial meltwater travels through layers of volcanic rock, which filters out impurities naturally, while imbuing the water with a balanced and beneficial mineral content.

Moreover, the isolation of Iceland and its strict environmental laws ensure that the catchment area for Icelandic Glacial water remains free from industrial pollution and large-scale agricultural runoff. This isolation helps preserve the water's purity from contaminants commonly found in other sources of drinking water.

Scientific analyses support the claims of purity associated with Icelandic Glacial water. For instance, studies have demonstrated low levels of Total Dissolved Solids (TDS) in this water, assuring minimal contamination by organic compounds or heavy metals, substances often linked with health concerns in polluted water sources. The unique geochemical composition of Icelandic Glacial water is characterized by a naturally alkaline pH level, attributed to its path through basaltic rock formations, enriching the water with minerals like calcium, magnesium, and bicarbonate ions.

Furthermore, the cold climate of Iceland plays a crucial role in the water's purity. The cold temperatures reduce the risk of bacterial growth during the water's journey from glacier to bottle, an aspect often overlooked when considering water quality and safety.

Experts in hydrology and nutrition appreciate Icelandic Glacial water not only for its purity but also for its contribution to hydration and mineral intake. The presence of naturally occurring electrolytes in the water can aid in hydration, making it a preferred choice for individuals seeking optimal hydration with added health benefits.

In summary, the purity of Icelandic Glacial water is a testament to its natural source, the unique filtration process it undergoes, and Iceland's commitment to preserving its environment. Together, these factors set Icelandic Glacial water apart, offering a clean, sustainable water source that aligns with nutritional recommendations for daily water intake.

Mineral Content in Icelandic Glacial Water and Health Implications

The quality and health benefits of water are significantly influenced by its mineral content. Icelandic Glacial Water, renowned for its purity and natural filtration through volcanic rock, boasts a unique mineral profile that sets it apart from other bottled waters. This section delves into the key minerals found in Icelandic Glacial Water, their concentrations, and the potential health implications of these constituents.

First and foremost, it's essential to understand that the mineral composition in water plays a crucial role in maintaining human health. Minerals such as calcium, magnesium, and potassium are vital for bodily functions, including bone health, cardiovascular health, and electrolyte balance.

  • Calcium: Crucial for bone and dental health, nerve signal transmission, and muscle function. Icelandic Glacial Water contains calcium, albeit in lower quantities than mineralized waters, contributing to daily intake needs without overloading the body.
  • Magnesium: Essential for over 300 enzymatic reactions, muscle and nerve functions, and maintaining a healthy heartbeat. It also aids in regulating blood pressure. The magnesium content in Icelandic Glacial Water can help supplement this vital mineral, especially beneficial for those not receiving enough from their diet.
  • Potassium: Important for cell function, blood pressure regulation, and cardiovascular health. The presence of potassium in Icelandic Glacial Water, while subtle, is a positive addition to a balanced diet.
  • Silica: A lesser-known mineral but significant for skin, hair, nail health, and possibly supporting bone mineralization. Icelandic Glacial Water is noted for its naturally high silica content, which is a distinctive feature compared to many other bottled waters.

While the benefits of consuming minerals through water are apparent, it's also crucial to consider the balance and total intake from all dietary sources. Overconsumption of certain minerals can lead to health problems. However, due to the relatively low mineralization of Icelandic Glacial Water, the risk of exceeding recommended intake levels is minimal, making it a safe choice for most consumers.

Regarding health implications, the balanced mineral content in Icelandic Glacial Water can support hydration and provide a supplementary source of essential minerals. For individuals with specific dietary restrictions, health conditions requiring controlled mineral intake, or those living in regions with poor water quality, Icelandic Glacial Water offers a clean, safe, and beneficial hydration option.

In summary, the mineral content in Icelandic Glacial Water carries several health benefits without posing significant health risks due to overconsumption. This makes Icelandic Glacial Water an excellent choice for those looking to enhance their daily mineral intake through a natural and pure source.

Environmental Impact: Bottled vs. Tap Water Considerations

The conversation surrounding the environmental impact of bottled water, including Icelandic glacial water, versus tap water is complex and multifaceted. It involves the analysis of carbon footprint, resource usage, and pollution. Understanding these factors is crucial in evaluating the sustainability of our hydration choices.

Firstly, the production of bottled water, like Icelandic glacial water, requires the extraction of water from its natural source. This process can potentially disturb local ecosystems and reduce the water available for the needs of the local environment and population. Research has shown that the extraction processes in some regions have led to reduced water levels in lakes and streams, affecting local wildlife and plant life.

Secondly, the packaging process of bottled water is resource-intensive. Bottles are primarily made of PET (polyethylene terephthalate), which is derived from crude oil and natural gas. The production of PET and the bottling process itself consume energy and emit greenhouse gases. According to a study from the Pacific Institute, producing the bottles for American consumption in 2006 required the equivalent of more than 17 million barrels of oil, not including the energy for transportation.

Transportation of bottled water over long distances, often across continents, further increases its carbon footprint. Icelandic glacial water, for example, has to be shipped to numerous countries, contributing to CO2 emissions that are significantly higher compared to locally sourced tap water.

On the consumption end, bottled water generates a considerable amount of waste. Although PET bottles are recyclable, a significant percentage ends up in landfills or, worse, as litter in natural environments, where they can take hundreds of years to decompose. The mismanagement of plastic waste contributes to pollution and poses a threat to marine life and bird populations.

In contrast, tap water is typically distributed through an energy-efficient infrastructure that uses substantially less energy than bottling and transporting water. It is subject to stringent quality tests to ensure safety and is available without the need for single-use plastic bottles. A study by the Environmental Working Group found that tap water in most cities is as clean as, if not cleaner than, bottled water. Furthermore, the investment in public water sources supports local economies and ensures the availability of water as a public resource.

To sum up, while Icelandic glacial water and other bottled waters offer convenience and sometimes perceived quality advantages, their environmental cost is significant. Considering the carbon footprint, resource usage, and pollution associated with bottled water, tap water emerges as a more sustainable choice for everyday hydration. For those concerned about tap water quality, investing in a high-quality water filter might provide a balance between sustainability and water purity.

Potential Contaminants in Bottled Glacial Water

When considering the purity of Icelandic Glacial water, or any bottled water for that matter, it's essential to understand that the journey from glacier to bottle isn't devoid of potential contamination risks. Despite the pristine sources of glacial water, the bottling process and environmental factors can introduce contaminants. Here, we explore the various potential contaminants in bottled glacial water, focusing on how they can affect health and how these risks are managed.

Firstly, it's worth noting that Icelandic Glacial water, sourced from Iceland's legendary Ölfus Spring, is renowned for its purity and natural filtration through volcanic rock, which imparts a naturally alkaline pH level and a unique mineral balance. However, during bottling, transportation, and storage, the water may come into contact with contaminants. These could include:

  • Microplastics: Recent studies, including research published in the journal Environmental Science & Technology, have highlighted the presence of microplastics in bottled water. While the health implications are still under investigation, these tiny particles are of concern due to their potential to accumulate and cause harm over time.
  • Heavy Metals: Metals such as lead, arsenic, and mercury, potentially leaching from bottling equipment or storage facilities, pose serious health risks, including kidney damage and neurological issues. However, reputable brands like Icelandic Glacial perform rigorous testing to ensure that these contaminants remain below detectable levels.
  • Chemical Contaminants: Substances such as Bisphenol A (BPA), used in plastic production, can leach into water from bottles, especially under certain conditions like exposure to heat. BPA exposure is linked to various health problems, including endocrine disruption. Thankfully, many companies are now using BPA-free plastics, reducing this risk significantly.
  • Bacterial Contamination: Though glacial water sources are typically clean, the bottling process can introduce bacteria. In response, most bottling operations implement strict sterilization procedures to mitigate this risk, ensuring the water's safety until it reaches the consumer.

To safeguard against these potential contaminants, it's crucial for consumers to observe storage guidelines, such as keeping bottles away from direct sunlight and heat sources. Furthermore, opting for products from reputable companies that transparently share their water quality reports and testing protocols is advisable. These brands often undertake extensive measures, including filtration, ultraviolet light treatment, and ozone treatment, to ensure their bottled water's purity and safety for consumption.

In conclusion, while the natural purity of Icelandic Glacial water is a significant attraction, an understanding of potential bottling and environmental contaminants is essential for informed consumption. By adopting cautious handling and storage practices and choosing reputable brands committed to quality and transparency, consumers can enjoy the refreshing and healthful benefits of glacial water with minimal risk.

The Price of Premium Water: Is It Worth It?

In the quest for hydration, many consumers are turning their attention towards premium water brands, with Icelandic Glacial Water being a prominent name among them. Known for its exceptional purity and unique mineral balance, this water carries a price tag that's noticeably higher than your average bottle of H2O. But what exactly are you paying for, and is it truly worth the investment? Let's dive into the factors that contribute to the price of premium waters like Icelandic Glacial Water.

Firstly, the source of Icelandic Glacial Water is arguably its most significant selling point. Sourced from the Ölfus Spring, one of Iceland's largest natural springs, this water is naturally filtered through lava rock, granting it a remarkable purity and a distinctive mineral content. This untouched by human hands process adds to the allure and cost, as the safeguarding and preservation of the spring are crucial.

Secondly, environmental sustainability practices play a crucial role. Icelandic Glacial Water prides itself on its carbon-neutral certification, from capturing the water to packaging it in recyclable materials. The energy used in the bottling process comes from geothermal and hydroelectric power, further enhancing its eco-friendly appeal. These sustainability efforts, while commendable, contribute to the higher price point, covering everything from the minimal carbon footprint operations to the production of its BPA-free bottles.

Furthermore, the health benefits associated with the unique mineral composition of Icelandic Glacial Water are often highlighted. Rich in calcium, magnesium, and bicarbonate, it boasts a naturally alkaline pH level of 8.4, which some advocate as beneficial for neutralizing acid in the bloodstream and providing better hydration. However, it's important to note that scientific consensus on the significant health benefits of alkaline water over regular drinking water remains inconclusive. While some studies suggest potential benefits, such as a study in the Journal of the International Society of Sports Nutrition that found alkaline water might help reduce blood viscosity after exercise, others call for more research.

Lastly, the marketing and branding behind premium waters like Icelandic Glacial cannot be overlooked. A significant portion of what you're paying for includes the experience of drinking what is perceived as one of the purest waters on earth, sourced from an exotic and pristine environment. It's a luxury item, and part of its price reflects the status it conveys.

So, is it worth it? While the purity, sustainability efforts, and unique mineral content do offer commendable qualities, whether these factors justify the higher price point is subjective. For some, the environmental ethos and the luxury of drinking premium water from a remote Icelandic spring align with their values and lifestyle choices. For others, especially when considering hydration from a purely nutritional standpoint, the benefits may not outweigh the added cost compared to other high-quality but more affordably sourced drinking waters.

In conclusion, when evaluating the worthiness of Icelandic Glacial Water's price tag, it's essential to consider personal priorities, including environmental impact, health benefits, and budget. Balancing these factors will help determine if this premium water aligns with your hydration needs and wellness goals.

Hydration Myths: Understanding the Body's Needs

When it comes to hydration, there's no shortage of myths that can add more confusion than clarity. Understanding the body's actual needs is crucial for making informed decisions about what we drink, including choosing types of water like Icelandic Glacial Water. Let's debunk some common hydration myths and equip you with evidence-based knowledge.

Myth 1: You Must Drink 8 Glasses of Water a Day

One of the most pervasive hydration myths is the idea that everyone needs to consume exactly eight 8-ounce glasses of water daily. However, the reality is more nuanced. The National Academies of Sciences, Engineering, and Medicine suggests a total daily water intake (from all beverages and foods) of about 3.7 liters (125 ounces) for men and 2.7 liters (91 ounces) for women. It's important to note that these recommendations vary based on age, activity level, climate, and health conditions.

Myth 2: All Signs of Thirst Indicate Dehydration

While thirst can be a signal from your body that you need more fluids, it's not always an indicator of dehydration. Sometimes, mild thirst is just a cue to drink more but does not necessarily mean you are dehydrated. Dehydration is typically accompanied by other symptoms such as dry mouth, fatigue, and dark-colored urine. Listening to your body and consuming fluids regularly, especially water, can help you stay properly hydrated.

Myth 3: Only Water Can Hydrate You

Although water is undoubtedly the healthiest and most effective way to hydrate, it's not the only option. Other beverages and even foods contribute to your daily fluid intake. For instance, fruits and vegetables with high water content, such as watermelon and cucumbers, can also help keep you hydrated. However, it’s wise to limit or avoid beverages with high sugar or caffeine content, as they can lead to dehydration.

Myth 4: If You're Drinking Enough, You Won't Experience Any Health Issues

Adequate hydration is crucial for overall health, but it's not a cure-all. While staying hydrated can support various bodily functions, including digestion, circulation, and temperature regulation, it’s just one part of a holistic approach to health. Nutritious food, regular physical activity, and good sleep hygiene, among other lifestyle choices, play essential roles in maintaining wellness.

Myth 5: Icelandic Glacial Water (or any specific type of water) is Necessarily Better for Hydration

Icelandic Glacial Water, known for its purity and balanced mineral content, has been marketed as a superior hydration choice. While it's true that minerals found in glacial water, like calcium, magnesium, and potassium, can contribute to its health benefits, no conclusive evidence suggests it hydrates the body better than other clean and safe water sources. The key to proper hydration is consistent intake of fluids throughout the day, regardless of the source, as long as it meets safety standards.

In conclusion, understanding and debunking these hydration myths allows us to approach our daily water intake more intelligently and efficiently. It's essential to listen to your body, recognize its signals for hydration, and remember that while water plays a critical role in our health, its sources and the amount necessary can vary widely among individuals.

Frequently asked questions

The naturally alkaline pH level of Icelandic Glacial Water, around 8.4, is said to help neutralize stomach acid, which might benefit individuals with acid reflux by reducing symptoms. However, more comprehensive research is needed to definitively conclude its impacts on broader digestive health.

Producing Icelandic Glacial Water involves energy use for extraction, bottling, and transport, contributing to a carbon footprint—although the brand aims for carbon neutrality. Filtered tap water systems, while having an environmental cost for filter production and disposal, generally have a lower overall impact due to the absence of extensive transport and single-use packaging, making them a more eco-friendly option for daily hydration.

Icelandic Glacial Water boasts a unique mineral profile due to its natural filtration process through volcanic rock, which is distinct from many tap water sources. While tap water can also contain essential minerals like calcium, magnesium, and potassium, Icelandic Glacial Water's mineral balance is naturally curated by its passage through Iceland's pristine environment, potentially offering a different mineral intake experience.

Because of its relatively low mineralization and purity, Icelandic Glacial Water might suit individuals with dietary restrictions affecting mineral intake, such as kidney disorders. However, it's advisable to consult healthcare providers for personalized advice, considering the water's specific mineral content.

Ask a question about Icelandic Glacial Water and our team will publish the answer as soon as possible.

Ingredients to be aware of


  • optimal hydration
  • balanced mineral intake
  • low risk of overconsumption
  • potential source of electrolytes
  • natural filtration
  • enhanced with beneficial minerals
  • supports bone health
  • cardiovascular health
  • electrolyte balance
  • skin, hair, nail health

Healthier alternatives

  • tap water with high-quality filter
  • water rich in natural minerals

Our Wellness Pick (what is this?)

Essentia Ionized Water

  • pH 9.5 or higher
  • Infused with electrolytes
  • 99.9% pure water
  • Smooth taste
  • Pack of 12 bottles
Learn More!

Thank you for your feedback!

Written by Diane Saleem
Published on: 05-07-2024

Thank you for your feedback!

Written by Diane Saleem
Published on: 05-07-2024

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