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Is Rebbl Protein Drink Bad For You?



Short answer

Rebbl Protein Drinks can offer health benefits such as organic ingredients, adaptogens, and plant-based proteins suitable for vegans and those with dairy allergies. However, they may also have drawbacks like high sugar content and higher caloric counts that could impact diet and health goals. Checking labels and consulting a dietitian for individual needs is advised.



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Long answer

Analyzing Rebbl Protein Drink's Nutritional Profile

Understanding the nutritional value of Rebbl Protein Drink is crucial before determining its impact on your health. At first glance, its array of organic ingredients and lack of synthetic additives may appear beneficial. However, a closer inspection of the nutritional facts label is necessary to glean a comprehensive view of this beverage's potential effects on the body.

Rebbl Protein Drinks typically offer around 16 grams of protein per bottle, which is a substantial amount, especially for individuals who struggle to meet their daily protein requirements. This plant-based protein is derived from sources such as peas, which cater to those following a vegan or vegetarian diet. It is also a welcome alternative for people with lactose intolerance or milk allergies who cannot consume whey or casein proteins.

The calorie count for these protein drinks can be slightly on the higher side, often ranging between 170 to 260 calories per bottle. While these calories can provide a good energy source, it is important for consumers to balance their overall caloric intake to avoid potential weight gain.

Sugars are another area of concern. Several Rebbl Protein Drink flavors contain added sugars, along with naturally occurring ones from the organic fruit juices used as ingredients. The total sugar content can vary, but some flavors may contain as much as 16 grams of sugar per bottle, which approaches the daily limit recommended by the American Heart Association (no more than 25 grams for women and 36 grams for men).

It's worth mentioning that Rebbl Protein Drinks contain a variety of vitamins and minerals, such as calcium, iron, and potassium. These nutrients are inherent to the whole-food ingredients and are essential for many bodily functions, aligning with the consumer's pursuit of a nutrient-rich diet.

A highlight of these proteins drinks is the inclusion of adaptogens, such as maca root, ashwagandha, and reishi mushroom. While these substances have been associated with numerous health benefits, such as improved stress response and hormonal balance, their effects are still being researched, and the amounts present in the Rebbl drinks may not be sufficient to achieve the purported health benefits.

Moreover, Rebbl prides itself on its commitment to organic and fair-trade ingredients. This means that additives, artificial colors, and flavors are typically absent from their products, reducing exposure to potentially harmful substances commonly found in other processed foods and drinks.

Before making Rebbl Protein Drinks a regular part of your diet, it is important to consider your overall dietary patterns, health goals, and potential for heightened sugar intake. While the protein and nutrients in these drinks can offer several benefits, moderation should be observed, especially due to the caloric and sugar content.

Listed below is a typical nutritional breakdown of a Rebbl Protein Drink:

Nutrient Amount per serving
Calories 260 kcal
Total Fat 7 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg
Total Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 16 g
Includes Added Sugars 14 g
Protein 16 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 7 mg
Potassium 320 mg

Note that nutritional content can vary by flavor and specific product formulation, so always check the label of the specific Rebbl Protein Drink you are considering consuming.

Understanding Plant-Based Proteins in Rebbl Drinks

When considering the health impact of Rebbl Protein Drinks, it's essential to examine the quality and source of the plant-based proteins they contain. Protein is a crucial macronutrient that plays a vital role in virtually all bodily functions, including muscle repair, enzyme and hormone production, and providing structure to cells. Plant-based proteins have gained popularity in recent years, not only for their nutritional benefits but also for their lower environmental footprint compared to animal-based proteins.

Rebbl Protein Drinks typically derive their protein content from a blend of plant-based sources. These may include:

  • Pea Protein: A hypoallergenic protein source, which is a great alternative for those who have allergies or sensitivities to dairy or soy. Pea protein is rich in branched-chain amino acids (BCAAs), which are essential for muscle growth and recovery.
  • Brown Rice Protein: While rice is often associated with carbohydrates, it can also provide a good source of protein when concentrated. Brown rice protein is inclusive for those on a gluten-free diet and provides a balanced amino acid profile.
  • Hemp Protein: This protein contains all nine essential amino acids, making it a "complete" protein. Hemp is also rich in omega-3 fatty acids and fiber.

Studies have indicated that plant-based proteins can be as effective as animal-based proteins when it comes to muscle synthesis, if consumed in adequate amounts and coupled with the right balance of amino acids. A 2017 systematic review published in The American Journal of Clinical Nutrition concluded that plant-based proteins could support muscle health as well as animal proteins, provided that they are consumed as part of a diet that meets all nutrient needs. Additionally, a 2019 study in Nutrients explored the potential for plant-based protein supplements to support muscle mass maintenance in aging populations.

It's important to note that individual protein needs vary based on several factors, including age, sex, body composition, and level of physical activity. For individuals following plant-based diets or those with specific dietary restrictions, Rebbl Protein Drinks may provide a convenient and effective way to help meet their protein requirements.

However, critics of plant-based proteins argue that some sources may lack one or more of the essential amino acids required for protein synthesis. This concern is remedied by consuming a variety of protein sources, as found in the blend in Rebbl Drinks. Combining different plant proteins can result in a complete amino acid profile akin to that found in animal proteins.

For those with digestive sensitivities, it's also worth considering how plant proteins are processed. Rebbl assures that their proteins are extracted using water, without chemical solvents, to preserve the integrity and quality of the protein.

In conclusion, plant-based proteins in Rebbl Drinks offer a range of health benefits and are suitable for many people looking for non-animal protein sources. As with any nutritional choice, consumers should consider their individual health needs, dietary restrictions, and the overall balance of their diet when incorporating these drinks as a protein source.

The Scoop on Added Sugars and Sweeteners in Rebbl

Understanding the impact of added sugars and sweeteners in beverages is vital for making informed dietary choices. Rebbl protein drinks, with their variety of flavors, also differ in their content of sugars and sweeteners. Let's take a closer look.

The American Heart Association recommends no more than 9 teaspoons (36 grams) of added sugar a day for men and 6 teaspoons (25 grams) for women. However, many flavored protein drinks can come close to or exceed this limit in just one serving.

Rebbl's use of sweeteners is relatively unique, favoring organic coconut sugar and stevia. While coconut sugar has some advantages over refined white sugar, such as inulin content, which may help with blood sugar management, it is still a calorie-dense sweetener.

  • Organic Coconut Sugar: Unlike refined sugars, coconut sugar retains some trace nutrients found in the coconut palm. These include iron, zinc, calcium, and potassium, along with some short-chain fatty acids like polyphenols and antioxidants. It also has a lower glycemic index than regular sugar, which may cause a slightly slower rise in blood sugar levels.
  • Stevia: A non-caloric sweetener derived from the leaves of the Stevia rebaudiana plant. Known for being much sweeter than sugar, stevia offers a way to sweeten foods without the calories or the spike in blood sugar levels. However, some may be sensitive to its distinct aftertaste.

It's also important to mention that Rebbl drinks may include other natural flavors and sweeteners such as monk fruit extract. Monk fruit extract is another non-caloric sweetener akin to stevia, often lauded for not impacting blood glucose levels. Nonetheless, the long-term effects of consuming these newer sweeteners are not as well-documented as those like sugar and honey.

A study published in Obesity Science & Practice suggested that consumption of non-nutritive sweeteners may be associated with modest long-term weight gain, increased waist circumference, and higher incidence of obesity. However, this area of research is still emerging, and definitive conclusions cannot be made yet.

While Rebbl drinks may contain less sugar than some other protein beverages on the market, it's crucial to check the label for the exact amount of added sugars in each flavor. Consumers should be aware that even natural sweeteners contribute to the daily sugar intake and can have an impact on blood sugar levels and overall calorie intake.

Given the complexity of the effects of sugars and sweeteners on health, consumers are urged to enjoy Rebbl protein drinks in moderation within a balanced diet, particularly if they are concerned about sugar intake or have health issues such as diabetes or insulin resistance.

Significance of Organic Ingredients in Rebbl Drinks

Rebbl Protein Drinks are noted for their commitment to sourcing organic ingredients, and this choice has both health and environmental implications. The term 'organic' refers to a farming practice that emphasizes the use of natural substances and methods.

From a health perspective, organic ingredients in these drinks minimize consumers' exposure to pesticides and synthetic fertilizers. Studies have shown that organic foods may have higher nutritional value in terms of antioxidants and micronutrients. For instance, a study from the British Journal of Nutrition suggests that organic crops, and the food produced from them, may contain up to 69% more antioxidants compared to their conventionally-grown counterparts.

Beyond immediate nutritional benefits, organic farming supports sustainability by reducing pollution and conserving water and soil quality. This reflects a broader ethical stance, one that takes into account the well-being of the planet alongside human health.

Rebbl's use of organic ingredients also extends to its protein sources. Organic plant proteins, often found in Rebbl drinks, are derived from plants grown without genetically modified organisms (GMOs) and synthetic pesticides. This choice aligns with the preferences of many health-conscious consumers who seek clean protein sources.

It's important to note, however, that while organic ingredients are generally considered a healthier choice, they do not automatically make a product inherently beneficial for everyone. The overall nutritional profile, such as caloric density and macronutrient balance, must still be evaluated. For example, some Rebbl Protein Drinks may be high in added sugars, which can mitigate the positive aspects of organic ingredients.

Individuals with allergies or intolerances should also consider that organic does not mean allergen-free. For instance, Rebbl drinks may contain organic nuts, seeds, or soy, which are common allergens.

In summary, the organic ingredients in Rebbl Protein Drinks contribute to their appeal as a health-conscious choice. They offer potential health benefits by lowering exposure to harmful substances and providing a better antioxidant profile. Moreover, they reflect an environmentally responsible ethos by supporting sustainable farming practices.

Allergens and Intolerances: Rebbl's Potential Triggers

Navigating the terrain of pre-made protein drinks can be especially challenging for individuals with food allergies or intolerances. While Rebbl Protein Drinks boast natural ingredients and healthful properties, it's crucial for consumers to be aware of potential allergens. Here, we dive into the common triggers that may be present in these beverages.

Firstly, several Rebbl Protein Drink flavors include tree nuts, such as coconut and almond. Tree nuts are among the top eight allergens that cause the majority of allergic reactions. For those with a tree nut allergy, even trace amounts can prompt symptoms ranging from hives and itching to anaphylaxis, a potentially life-threatening condition.

  • Coconut-based products: Found in most Rebbl drinks, coconut can cause reactions in some individuals, despite being technically classified as a fruit.
  • Almond protein: Utilized as a protein source in certain flavors, almond is a common nut allergen.

Moving beyond nuts, soy is another ingredient used in Rebbl drinks, specifically in the form of soy lecithin, an emulsifier that helps to blend ingredients evenly. Soy is also one of the top eight allergens. While many individuals with soy allergies react to proteins in soybeans, some might react to soy lecithin as well.

Gluten can be a concern for those with celiac disease or gluten sensitivity; however, Rebbl specifies that their drinks are gluten-free. This assurance is a relief for gluten-averse consumers, but vigilance is advised, particularly for those with celiac disease, as cross-contamination is a possibility depending on manufacturing practices.

Moreover, while not classical allergens, many protein drinks include added sugars and artificial sweeteners which can cause reactions in sensitive individuals. Symptoms can range from headaches and digestive distress to more severe reactions. It's important to note Rebbl Protein Drinks often opt for natural sweeteners like stevia and monk fruit, which are generally well tolerated but may still cause adverse reactions in a minority of people.

Lastly, those with lactose intolerance should be aware that some Rebbl Protein Drinks may contain ingredients derived from milk. While the full ingredient list does not appear to include outright milk products, those with lactose intolerance or a milk protein allergy should read labels carefully to ensure they are not consuming hidden dairy derivatives.

As a precaution, it is always recommended that individuals with known food allergies or intolerances meticulously read ingredient labels and consult healthcare providers before introducing a new food or beverage product into their diet. Due to the varying severity of food allergies and intolerances, understanding one's own dietary restrictions is the first step in preventing adverse reactions.

Rebbl Protein Drinks in a Balanced Diet: Pros and Cons

When considering the incorporation of Rebbl Protein Drinks into a balanced diet, it is essential to weigh both the advantages and potential drawbacks. These drinks can offer convenient, plant-based protein alternatives, but it's important to look at the broader nutritional picture.


  • Quality Protein Source: Rebbl Protein Drinks provide a meaningful amount of protein, which is vital for muscle repair, immune function, and other bodily processes. The inclusion of plant-based proteins makes them suitable for those following a vegetarian or vegan diet.
  • Diverse Nutrient Profile: These drinks are often enriched with essential vitamins and minerals, supporting overall nutritional intake.
  • Biologically Active Ingredients: Many Rebbl drinks contain adaptogens and super herbs like maca and reishi mushroom, which are purported to support stress reduction and improve vitality.
  • Dairy-Free: Lactose-intolerant individuals or those avoiding dairy can enjoy Rebbl drinks as a non-dairy alternative to traditional protein shakes.
  • Organic Ingredients: Utilizing organic ingredients reduces exposure to pesticides and genetically modified organisms (GMOs), aligning with a health-conscious approach to diet.


  • Sugar Content: Some Rebbl Protein Drinks can contain significant amounts of added sugars, which could offset their health benefits and contribute to excessive calorie intake.
  • Price: Compared to other protein sources, Rebbl Drinks tend to be more expensive, which may not be economical for regular consumption.
  • Caloric Density: Higher calorie content in some drinks might not align with weight management goals, especially for those monitoring their caloric intake closely.
  • Accessibility: They may not be as widely available as other protein supplements, which could pose a challenge for consistent use.
  • Limited Protein Compared to Needs: While the protein content is substantial, it may not meet the requirements of those with very high protein needs, such as athletes or individuals with certain medical conditions.

Incorporating Rebbl Protein Drinks into a balanced diet requires individual assessment. For those with increased protein requirements seeking convenience or plant-based options, they can be beneficial. However, attention to the sugar content and caloric load should guide consumption, especially for individuals with specific health goals or dietary restrictions.

When evaluating the role of Rebbl Protein Drinks in your diet, it is prudent to consider not only the pros and cons but also to consult with a dietary professional, particularly if you have underlying health conditions or specialized nutritional needs.

Frequently asked questions

Yes, Rebbl Protein Drinks can be a suitable choice for environmentally-conscious consumers. The brand's commitment to organic and fair-trade ingredients supports sustainable farming practices, which can reduce pollution and conserve resources. Additionally, the plant-based proteins used in Rebbl drinks typically have a lower environmental footprint compared to animal-based proteins regarding water use and greenhouse gas emissions.

While Rebbl Protein Drinks contain adaptogens like maca root, ashwagandha, and reishi mushroom, which are believed to offer health benefits like improved stress response and hormonal balance, the quantities in the drinks may not be enough to produce significant effects. The research on the effectiveness of adaptogens is ongoing, and more studies are required to determine the optimal amounts needed for health benefits in beverages.

Rebbl Protein Drinks can serve as a convenient snack or supplement to your diet, but they may not provide the comprehensive nutritional value needed for a complete meal replacement. They are rich in protein and contain a range of vitamins and minerals, but for a meal replacement, you should also consider additional sources of dietary fiber, complex carbohydrates, and healthy fats to achieve a balanced intake of all essential nutrients.

People with diabetes should be mindful of the sugar content in Rebbl Protein Drinks, as some flavors contain added sugars. They should opt for flavors with lower total sugar content, account for the drink within their overall carbohydrate management plan, and monitor their blood sugar levels as directed by their healthcare provider. It might also be beneficial to pair the drink with foods high in fiber or healthy fats to slow glucose absorption.

Ask a question about Rebbl Protein Drink and our team will publish the answer as soon as possible.

Possible short-term side effects

  • potential allergic reactions
  • digestive distress
  • sugar crashes
  • higher calorie intake
  • weight gain

Possible long-term side effects

  • weight gain
  • enhanced waist circumference
  • higher incidence of obesity
  • potential nutrient deficiencies

Ingredients to be aware of

  • added sugars
  • tree nuts
  • soy
  • potential dairy derivatives
  • sweeteners like stevia and monk fruit extract


  • source of protein
  • rich in antioxidants
  • contains essential vitamins and minerals
  • inclusion of adaptogens
  • dairy-free option
  • supports muscle repair and growth
  • accommodates dietary restrictions

Healthier alternatives

  • whole food proteins
  • unsweetened beverages
  • homemade protein shakes

Our Wellness Pick (what is this?)

Orgain Vegan Protein Shake

  • 16g plant-based protein
  • Meal replacement option
  • 21 vitamins & minerals
  • Gluten & soy free
  • Convenient nutrition
Learn More!

Thank you for your feedback!

Written by Diane Saleem
Published on: 11-30-2023
Last updated: 12-01-2023

Thank you for your feedback!

Written by Diane Saleem
Published on: 11-30-2023
Last updated: 12-01-2023

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