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Is Rebel Ice Cream Bad For You?

Also Known As: Rebel Creamery ice cream



Short answer

Rebel Ice Cream is a low-carb, higher-fat ice cream that's compatible with ketogenic and low-carb diets. It uses non-nutritive sweeteners like erythritol and monk fruit to minimize blood sugar impact, making it a suitable option for those managing carbohydrate intake or with diabetes, when consumed in moderation. However, its high saturated fat content warrants mindful consumption, particularly for those monitoring cholesterol levels. Individual response to sugar alcohols may vary, so it’s advisable to pay attention to how your body reacts to it.



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Long answer

Analyzing Rebel Ice Cream's Macronutrient Profile

When deciding whether Rebel Ice Cream is bad for you, it's essential to closely analyze its macronutrient profile. Macronutrients include fats, proteins, and carbohydrates, which are the primary sources of energy for our bodies. As a popular option among those following a low-carb or ketogenic diet, Rebel Ice Cream is designed to offer a dessert experience that's lower in carbs and higher in fats than traditional ice cream.

Fat Content: Rebel Ice Cream distinguishes itself with a high-fat content, using cream as its primary ingredient. A typical half-cup serving of Rebel Ice Cream contains about 16-18 grams of fat. This is substantially higher than many regular ice creams, which may contain about 7 grams of fat per similar serving size. The fats in Rebel are mostly saturated, stemming from dairy sources. Saturated fats can raise LDL (bad) cholesterol levels when consumed in excess, though they can be part of a balanced diet if consumed mindfully.

Protein Content: Protein is lower in Rebel Ice Cream compared to traditional ice cream, with each serving containing around 2-3 grams of protein. Protein is a crucial macronutrient for body tissue repair and muscle building. While Rebel may not be a significant protein source, it's consistent with the product's design to minimize carbs, which typically involves a moderated protein intake, especially in ketogenic diets.

Carbohydrate Content: The most significant difference between Rebel Ice Cream and traditional ice cream is the carbohydrate count. Rebel Ice Cream contains 3-8 grams of net carbs per serving, which is significantly lower than the 15-30 grams of net carbs typically found in traditional ice cream. The low carbohydrate content is made possible through the use of sugar substitutes and natural sugar alcohols like erythritol, which have a minimal impact on blood sugar levels. This makes Rebel a suitable option for those managing their carbohydrate intake or those with diabetes when consumed in moderation.

Fiber and Sugar Alcohols: Included in the Rebel Ice Cream formula are dietary fiber and sugar alcohols to reduce net carb count. The fiber in Rebel Ice Cream comes from chicory root, which is an added fiber source. Sugar alcohols such as erythritol are sweeteners that provide almost no calories or net carbs. These ingredients allow the ice cream to maintain sweetness without the metabolic impact of sugar. However, some individuals may be sensitive to sugar alcohols, experiencing digestive discomfort when consumed in large amounts.

To measure the impact of Rebel Ice Cream on your health, consider these factors in light of your individual health goals and dietary needs. If you are monitoring your cholesterol levels, you may need to consume Rebel Ice Cream in moderation due to its saturated fat content. For low-carb dieters, this ice cream might be a fitting indulgence that aligns with your macronutrient targets. However, it's important to examine the rest of your diet to ensure you're not overconsuming saturated fats and that you're meeting your protein needs elsewhere.

Lastly, it's helpful to note that while Rebel Ice Cream's macronutrient profile may be compatible with certain dietary plans, macronutrients are just one piece of the puzzle. The quality of ingredients, overall diet, lifestyle, and individual health conditions also play critical roles in determining whether a food product is beneficial or potentially harmful to your health.

Sugar Alcohols and Their Effects on Metabolism

Sugar alcohols, also known as polyols, are commonly used as sugar substitutes because they provide a sweet taste with fewer calories than sugar. Rebel Ice Cream utilizes sugar alcohols such as erythritol and xylitol as part of its sweetening process. But what exactly are the implications of these sugar substitutes for our metabolism?

Firstly, sugar alcohols are not completely absorbed by the body, which results in a reduced caloric intake. Erythritol, for instance, has only 0.2 calories per gram compared to the 4 calories per gram present in sugar. This aspect proves beneficial for individuals managing their weight as it reduces the total caloric content of the ice cream.

Secondly, sugar alcohols have a minimal impact on blood sugar levels. They have a lower glycemic index compared to regular sugar, meaning they cause a smaller and slower rise in blood glucose. This makes products containing sugar alcohols a potential option for those with diabetes looking for lower-glycemic-index foods.

However, some studies have raised concerns regarding the metabolic effects of sugar alcohols. For instance:

  • A study published in the European Journal of Clinical Nutrition highlighted that excessive consumption of sugar alcohols may lead to laxative effects and digestive discomfort.
  • Research appearing in the International Journal of Dentistry has suggested that sugar alcohols like xylitol could be beneficial for oral health, reducing the risk of cavities and dental caries.
  • Meanwhile, some evidence from the American Diabetes Association indicates that while sugar alcohols offer benefits for individuals with diabetes, they should still be consumed in moderation as part of a balanced diet.

It's essential to recognize that individual tolerance to sugar alcohols can vary. While some people may experience gastrointestinal upset due to their incomplete absorption and fermentation by gut bacteria, others may tolerate them well. The key is to consume them in reasonable amounts and pay attention to how your body reacts.

Overall, the inclusion of sugar alcohols in Rebel Ice Cream can offer benefits to those looking to reduce their sugar intake without sacrificing sweetness. However, it's essential to consider their consumption within the broader context of an individual's total diet and their personal digestive tolerance.

The Role of Artificial Sweeteners in Rebel Ice Cream

Rebel Ice Cream is famed for its low-carb approach, catering to those following a ketogenic diet or anyone interested in curbing sugar intake. Integral to its formulation are artificial sweeteners, which play a critical role in achieving the desired sweetness without significantly impacting blood sugar levels. The most common artificial sweeteners found in Rebel Ice Cream are erythritol, monk fruit, and, occasionally, stevia.

Erythritol is a sugar alcohol that has nearly zero calories and does not spike insulin levels. It’s generally recognized as safe (GRAS) by the FDA and is well-tolerated by most individuals, according to studies such as one published in the "European Journal of Clinical Nutrition" in 2015. Nevertheless, it can sometimes cause digestive discomfort, particularly in individuals with sensitive stomachs or those who consume it in large quantities.

Monk fruit extract, also known as lo han guo, is derived from a fruit native to Southeast Asia. It's considered a natural sweetener and is up to 200 times sweeter than sugar. The FDA has also recognized monk fruit as GRAS, and it's been used for centuries in traditional Chinese medicine. Monk fruit has no calories and no impact on blood sugar levels, making it highly attractive for low-carb diets. However, research on its long-term effects is still fairly limited.

Stevia, another plant-based sweetener included in some Rebel Ice Cream flavors, is extracted from the leaves of the Stevia rebaudiana plant. It is calorie-free and has been found to be non-glycemic, meaning it does not raise blood sugar levels, as demonstrated in research published in the "Journal of Dietary Supplements." Stevia has also been granted GRAS status by the FDA. Nevertheless, some consumers report a bitter aftertaste or are concerned about potential health effects of excessive consumption, despite current research supporting its safety.

The integration of these non-nutritive sweeteners into Rebel Ice Cream allows the product to drastically reduce its sugar content without sacrificing taste. By choosing artificial sweeteners that have been studied and deemed safe for consumption by the FDA, Rebel Ice Cream aligns with the dietary needs of its target audience. Yet, as with all food products that contain alternative sweeteners, it's essential for consumers to consider how their individual bodies react to these ingredients. For those with sensitivities or allergies, caution is advised.

  • Erythritol: Zero-calorie sugar alcohol with a low glycemic index. Safe for most but can cause digestive issues for some.
  • Monk Fruit Extract: A natural, non-caloric sweetener with historical usage in Eastern medicine. Limited long-term research available.
  • Stevia: Plant-based sweetener with zero calories and non-glycemic properties. Recognized as safe but may leave an aftertaste for some palates.

While sweeteners like erythritol, monk fruit, and stevia provide benefits for those reducing sugar consumption, it's crucial for individuals with specific health issues or dietary restrictions to consult a healthcare provider or a registered dietitian to understand how these sweeteners might affect them personally.

Saturated Fat Content: Cause for Concern?

Rebel Ice Cream, a brand celebrated for its low-carb approach, often becomes a part of the debate surrounding saturated fat content in our diets. Saturated fats are typically found in animal products and certain oils, and they can impact heart health depending on the quantity and context within the overall diet.

The American Heart Association recommends that saturated fats should constitute no more than 5% to 6% of your total daily calories. For a person consuming 2,000 calories a day, that's about 13 grams of saturated fats. It is important to note that different flavors of Rebel Ice Cream offer varying levels of saturated fat, but some can contribute significantly to this daily limit. For instance, a half-cup serving of a typical Rebel Ice Cream flavor can contain around 8 grams of saturated fat, which is over half the recommended daily limit.

Here's a quick breakdown of Rebel Ice Cream saturated fat content per serving across some of its popular flavors:

Flavor Saturated Fat Content (Per Serving)
Mint Chip 8g
Chocolate 8g
Vanilla 7g
Cookie Dough 9g
Butter Pecan 10g

Considering these values, it is essential for consumers to moderate their intake and be mindful of how much saturated fat they are consuming from other dietary sources throughout the day.

Critical voices in nutrition suggest that saturated fat may not be as harmful as previously thought. A 2010 meta-analysis published in the American Journal of Clinical Nutrition concluded that there is insufficient evidence from prospective epidemiologic studies to support that dietary saturated fat is associated with an increased risk of coronary heart disease or cardiovascular disease. However, this remains a controversial topic, and many health organizations, including the World Health Organization, continue to recommend limiting saturated fat intake.

Furthermore, it's important for individuals to consider their overall diet pattern and lifestyle. Those who are active and consume a balanced diet with ample fruits, vegetables, whole grains, and healthy fats may not be as negatively affected by the occasional higher intake of saturated fats compared to individuals with sedentary lifestyles and less balanced diets. Additionally, people with certain health conditions, like high cholesterol or heart disease, should pay closer attention to their saturated fat consumption.

In conclusion, while Rebel Ice Cream offers a low-carb and sugar-free alternative to traditional ice cream, its saturated fat content could be a cause for concern for those monitoring their saturated fat intake. Moderation is key, and it's advisable to consume this product as part of a well-rounded, nutrient-rich diet.

Rebel Ice Cream in the Context of a Ketogenic Diet

Rebel Ice Cream brands itself as a keto-friendly ice cream, and indeed, its macro-nutrient profile aligns well with the ketogenic dietary pattern. The focus for individuals following a ketogenic diet is to maintain a low carbohydrate intake while increasing fat consumption, with a moderate protein intake to reach a state of ketosis.

Analyzing Rebel Ice Cream's nutritional composition, this frozen dessert typically contains around 5-8 grams of total carbohydrates per half-cup serving. However, when you subtract fiber and sugar alcohols – which do not significantly affect blood glucose levels – the net carbs usually drop to somewhere between 1 to 3 grams per serving. This aligns with the carb restrictions of a ketogenic diet, which generally allows for 20-50 grams of net carbs per day, depending on personal tolerance.

Moreover, the high fat content in Rebel Ice Cream, which is sourced primarily from cream and other dairy products, is a boon for keto dieters looking to maintain their dietary fat intake. Fats are crucial on a ketogenic diet as they become the primary source of energy in the absence of carbohydrates. By providing approximately 15-28 grams of fat per serving, Rebel Ice Cream can certainly be a satiating option for those on keto.

Protein levels in Rebel Ice Cream are also moderate – typically around 2-3 grams per serving – which is acceptable in the context of a ketogenic diet. Since overconsumption of protein can be gluconeogenic, leading to higher blood sugar levels, it's imperative for keto dieters to find a balance, and Rebel Ice Cream fits within this range.

Despite its potential compatibility with a ketogenic diet, let's delve deeper and assess what studies and expert opinions suggest:

  • According to a study titled "Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks" published in Frontiers in Nutrition, ketogenic diets could posess benefits for weight loss, cognitive function, and energy levels, but must be carefully considered due to potential nutrient deficiencies and other risks.
  • Experts from the Harvard T.H. Chan School of Public Health indicate that while a ketogenic diet can stimulate weight loss, the long-term effects are not yet fully understood, and the quality of fats and other nutrients should be carefully considered.
  • It's important to ensure that the alternative sweeteners used in keto-friendly products, such as those in Rebel Ice Cream, do not negatively impact your digestive system or microbiome. A study from the Journal of Physiology titled "Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials" offers insight into these potential impacts.
  • Furthermore, for individuals with a pre-existing condition or those under medication, professional dietary advice is crucial before integrating products like Rebel Ice Cream into their routine. The keto diet's impact on lipid profiles and overall health can vary widely.

In conclusion, for keto dieters, Rebel Ice Cream can serve as a palatable indulgence that conforms to the strict macro-nutrient ratios required to maintain ketosis. As with all dietary choices, it is important to consider the context of the entire diet and one's health goals, as well as consult with a healthcare provider, particularly for individuals with specific health conditions or nutritional needs.

Rebel Ice Cream and Glycemic Response

Rebel Ice Cream is marketed as a low-carb, high-fat ice cream that's compatible with a ketogenic diet. Understanding its impact on glycemic response is crucial for individuals managing diabetes, following a low-carb lifestyle, or simply being mindful of their sugar intake. The glycemic response is essentially the effect a particular food has on blood sugar levels after consumption. Foods that trigger a rapid increase in blood sugar have a high glycemic index (GI), while those with minimal impact have a low GI.

One of Rebel Ice Cream's key features is the use of alternative sweeteners such as erythritol and monk fruit, which have lower GI values compared to regular sugar. Erythritol, a sugar alcohol, has a GI of 0, meaning it does not increase blood sugar levels. Monk fruit, a natural sweetener, is another addition that adds sweetness without affecting glycemic response significantly. The choice of these sweeteners makes Rebel Ice Cream an attractive option for those needing to control blood sugar levels.

Monounsaturated and saturated fats from cream and other high-fat dairy ingredients in Rebel Ice Cream are known to slow the absorption of carbohydrates, potentially leading to a more gradual rise in blood sugar. However, it is worth noting that fat content can also impact insulin sensitivity over time, which is an important factor for individuals with insulin resistance or type 2 diabetes.

In terms of dietary fiber, Rebel Ice Cream contains chicory root fiber, which has minimal impact on blood sugar and can help modulate the overall glycemic response. Dietary fibers are carbohydrates that either resist digestion in the small intestine or are completely indigestible, and as a result, they do not cause a spike in blood sugar levels.

With these factors in mind, let's take a closer look at the potential benefits and considerations of Rebel Ice Cream's effect on glycemic response:

  • Low Carb Sweeteners: The use of erythritol and monk fruit extract provides sweetness without the high glycemic impact associated with regular sugar.
  • Fat Content: High fat content from dairy may help reduce the rate of carbohydrate absorption, leading to a lower and slower increase in blood sugar levels after consumption.
  • Dietary Fiber: Inclusion of chicory root fiber contributes to the total fiber content, potentially aiding in blood sugar regulation.
  • Ketogenic Diet Compatibility: Due to its low carb content, Rebel Ice Cream is suitable for those following a ketogenic diet, which aims at minimal glycemic response.

It is important to note that individual responses to sweeteners and dietary fiber can vary, and those with specific health concerns should consult with healthcare professionals before integrating products like Rebel Ice Cream into their diets. Furthermore, for comprehensive glycemic control, looking at the overall dietary pattern rather than isolating single food items is crucial.

Clinical research on specific low-carb ice creams like Rebel and their direct impact on glycemic response is limited. Therefore, observational data and personal blood glucose monitoring may provide additional insight into how this product affects individuals differently.

For those concerned with managing blood sugar levels, pairing Rebel Ice Cream with foods that have a low glycemic index or consuming it as part of a balanced diet might help mitigate any potential increases in blood sugar. Additionally, understanding serving sizes and the context of the entire meal can further help in managing the glycemic response.

Frequently asked questions

Rebel Ice Cream aligns with the macronutrient ratios of a ketogenic diet, which may aid in weight loss due to its low net carb content. However, successful weight loss also depends on overall calorie intake, portion control, and individual metabolism. While Rebel Ice Cream could be a convenient low-carb treat, it should be part of a balanced diet and healthy lifestyle for effective weight management.

Rebel Ice Cream, due to its high saturated fat content, might not be the best option for heart health if consumed in excess. The American Heart Association suggests limiting saturated fat intake. Rebel's saturated fat content per serving can be over half the recommended daily limit for someone consuming 2,000 calories a day. Thus, while it can fit into a balanced diet, moderation is key, especially for individuals with heart health concerns.

Chicory root fiber is a prebiotic that can support digestive health by feeding beneficial gut bacteria. It can also help regulate blood sugar levels due to its minimal impact on glycemic response. However, individual digestive tolerance to chicory root can vary, and it may cause discomfort, such as gas or bloating, in sensitive individuals when consumed in large quantities.

Rebel Ice Cream is made chiefly from dairy products, which naturally contain lactose. Therefore, it may not be suitable for individuals with lactose intolerance. Those with this condition should be cautious with their intake or seek lactose-free alternatives, and should always consult a healthcare professional if they have concerns about symptoms or digestion.

Ask a question about Rebel Ice Cream and our team will publish the answer as soon as possible.

Possible short-term side effects

  • digestive discomfort
  • laxative effects
  • gi upset due to sugar alcohols
  • potential increase in ldl cholesterol from saturated fats

Possible long-term side effects

  • reduced insulin sensitivity
  • potential nutrient deficiencies
  • dental caries (with non-optimal dental hygiene and excessive consumption of sugar alcohols)

Ingredients to be aware of

  • saturated fats
  • sugar alcohols (erythritol, xylitol)
  • artificial sweeteners (erythritol, monk fruit, stevia)


  • low net carb content
  • keto-friendly
  • sugar-free
  • low glycemic impact
  • weight management

Healthier alternatives

  • whole fruits
  • greek yogurt with nuts
  • homemade low-carb ice cream with natural sweeteners

Our Wellness Pick (what is this?)

Keto Chocolate Syrup

  • Sugar-free
  • 1 net carb
  • Gluten-free & Vegan
  • Kosher certified
  • Only 20 calories
Learn More!

Thank you for your feedback!

Written by Diane Saleem
Published on: 01-05-2024

Thank you for your feedback!

Written by Diane Saleem
Published on: 01-05-2024

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