Dr. Becky Maes - Is It Bad For You? Approved by Dr. Becky Maes

Is String Cheese Bad For You?



Short answer

String cheese isn't bad for you in moderation, offering high-quality protein and a good source of calcium. However, due to its high saturated fat and sodium content, it should not be excessively consumed, especially by those monitoring their cholesterol or blood pressure.



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Long answer

Cheese, particularly the string variety, holds an enduring appeal for many, offering a convenient, snackable food that’s both tasty and fun to eat. But the question that often arises is, "Is string cheese bad for you?" While it's true that string cheese isn't equivalent to a salad in the nutrition stakes, neither does it belong in the same category as your typical junk food.

First, let's break down what string cheese is. It's typically made from mozzarella, a cheese originally from Italy. Mozzarella is renowned for its high moisture content and its unique stringing quality, which results from a process called pasta filata or stretched curd. This method gives mozzarella, and thus string cheese, its distinctive stringy, peelable characteristic.

One of the key nutritional aspects of string cheese is that it's high in protein. A single serving can provide about 7 grams of protein, which is crucial for building and repairing tissues, making hormones, and supporting immune function. With its portable nature, string cheese can be a practical protein-packed snack for both kids and adults.

Furthermore, string cheese offers a rich source of calcium. This essential mineral is vital for the development and maintenance of healthy bones and teeth. With roughly 150-200 mg of calcium per serving, string cheese can contribute a substantial amount towards the recommended daily intake of this mineral.

That being said, it's important to recognize the less stellar aspects of string cheese's nutritional profile. String cheese is high in saturated fats, contributing about 5 grams per serving. Saturated fats, if consumed excessively, can raise your level of "bad" LDL cholesterol, potentially leading to heart disease. However, some nutritionists argue that the relationship between saturated fats and heart health is more nuanced, with the overall dietary pattern and lifestyle playing a significant role.

Another potential drawback is the sodium content. A typical serving of string cheese contains around 200 mg of sodium. While sodium is necessary for bodily functions like muscle contractions and nerve transmissions, excessive intake can lead to high blood pressure and heart disease.

So, should you ban string cheese from your fridge? Absolutely not. Moderation, as with many things, is key. Pair it with some fresh fruits or whole grain crackers for a balanced snack. If you have specific dietary restrictions related to sodium or saturated fats, there are also low-sodium and reduced-fat versions available.


What makes string cheese 'stringy'? The stringiness of string cheese is a result of the pasta filata or stretched curd process. The curd is heated until it reaches a stretchy consistency, then stretched and folded multiple times. This gives string cheese its unique texture and ability to be peeled into thin strands.

Can string cheese be a part of a weight-loss diet? While string cheese is higher in fat, it also offers high-quality protein which can aid in satiety, potentially preventing overeating. However, its consumption should be balanced with other nutritious, low-calorie foods as part of a comprehensive weight-loss plan.

Is string cheese suitable for a lactose-intolerant person? Generally, most hard and aged cheeses, including string cheese, have lower lactose content compared to soft cheeses and dairy products, so they may be tolerated by some people with lactose intolerance. However, individual responses vary, so it's advisable to consult with a healthcare provider.

Can string cheese be a healthy snack for kids? Yes, in moderation, string cheese can be a great snack for kids. It's a good source of protein and calcium, both of which are essential for children's growth and development.

Are there vegan alternatives to string cheese? Yes, there are several vegan alternatives available on the market. These are usually made from plant-based ingredients like nuts, soy, or root vegetables, and have a similar stringy texture.

Possible short-term side effects

  • sodium-induced bloating
  • digestive issues for lactose-intolerant individuals

Possible long-term side effects

  • high cholesterol
  • high blood pressure

Ingredients to be aware of

  • saturated fats
  • sodium


  • high-quality protein
  • rich in calcium
  • portability

Healthier alternatives

  • low-sodium string cheese
  • reduced-fat string cheese
  • plant-based string cheese
  • cottage cheese paired with fruits or vegetables
  • hard-boiled eggs

Our Wellness Pick (what is this?)

Organic Baby Swiss Cheese

  • Organic quality
  • Rich Alpine style
  • Convenient slices
  • Protein-rich snack
  • Non-GMO
Learn More!

Thank you for your feedback!

Written by Kathan Natrajan
Published on: 06-22-2023
Last updated: 12-15-2023

Thank you for your feedback!

Written by Kathan Natrajan
Published on: 06-22-2023
Last updated: 12-15-2023

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