Dr. Becky Maes - Is It Bad For You? Approved by Dr. Becky Maes


Also Known As: Soy nut butter



Short answer

WOWBUTTER can be part of a balanced diet with its high protein, healthy fats, and range of nutrients. However, its substantial calorie count necessitates portion control. It's a good peanut butter alternative, especially for those with allergies, but those with soy allergies should avoid it. As with any food, moderation is key.



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Long answer

Nutritional Profile of WOWBUTTER

When evaluating whether WOWBUTTER is good or bad for you, it's essential to delve into its nutritional profile. WOWBUTTER is a brand of soy-based spread designed to mimic the taste and texture of peanut butter, often used as an alternative for those with peanut allergies. Let’s peek into the key nutritional components of this product.

Firstly, WOWBUTTER is renowned for its protein content. A 2-tablespoon serving typically contains approximately 7 grams of protein, making it a suitable protein source for vegetarians or individuals looking to boost their protein intake.

Aside from protein, WOWBUTTER is also rich in fats. However, most of these are healthy unsaturated fats, which are crucial for heart health. Here, the monounsaturated and polyunsaturated fats contribute positively to one's diet, akin to those found in nuts and seeds.

Fiber content is another aspect of this spread’s nutritional profile. With around 2 grams of dietary fiber per serving, WOWBUTTER can be considered a fair source of fiber, aiding in digestive health and helping to provide a sense of satiety.

The spread also comes packed with essential micronutrients. Here’s a breakdown of some key vitamins and minerals found in a typical serving of WOWBUTTER:

  • Vitamin E: An antioxidant that helps protect cells from damage.
  • Folate: Important for cell division and may help prevent congenital disabilities if consumed during pregnancy.
  • Magnesium: Involved in hundreds of biochemical reactions in the body, and important for muscle and nerve function.
  • Zinc: A vital mineral for immune function and metabolic processes.
  • Potassium: An electrolyte that helps maintain fluid balance in the body and is crucial for heart and muscular function.

It's essential to note that WOWBUTTER, while nutritious, also comes with a considerable calorie count. The same serving size contains approximately 190 calories. Consequently, portion control is advised, especially for individuals who are mindful of their caloric intake.

As for sugar content, WOWBUTTER is relatively low in sugars, typically containing only a few grams per serving. This attribute makes it a suitable option for people managing their sugar intake, as opposed to some varieties of traditional peanut butter which can be high in added sugars.

Moreover, WOWBUTTER is free of cholesterol and trans fats, two dietary components that are best minimized for heart health. Many health organizations recommend reducing intake of these to lower the risk of cardiovascular disease, making WOWBUTTER a heart-friendly option.

Lastly, while its nutritional profile can be beneficial, WOWBUTTER contains soy, which is a common allergen. Individuals with soy allergies or sensitivities should avoid this product.

In conclusion, WOWBUTTER’s nutritional profile presents it as a powerhouse of protein and healthy fats, coupled with a decent array of vitamins and minerals. It can serve as part of a balanced diet but should be consumed in moderation due to its caloric density and potential allergenic properties.

Comparison of WOWBUTTER to Traditional Peanut Butter

Navigating the world of nut and seed butters can be a daunting task, with various options claiming to be healthier or safer alternatives to traditional choices. WOWBUTTER is a soy-based product designed to mimic the taste and texture of peanut butter, but how does it truly stack up against its conventional counterpart?

Ingredients: WOWBUTTER boasts a simple ingredient list featuring predominantly soy, with no artificial colors, flavors, or preservatives. Traditional peanut butter, depending on the brand and type, may contain just peanuts and salt or include additional ingredients such as sweeteners, oils, and preservatives.

Nutritional Profile: Both WOWBUTTER and natural peanut butter are similar in terms of calories and macronutrient distribution. However, WOWBUTTER often contains slightly more total fat and is lower in protein when compared to peanut butter. Peanut butter holds an edge in natural protein content, which is an essential factor for muscle maintenance and overall health.

Nutrient (per 2 tablespoons) WOWBUTTER Traditional Peanut Butter
Calories 200 188
Total Fat 16 g 16 g
Saturated Fat 2.5 g 2 g
Protein 7 g 8 g

Allergy Considerations: WOWBUTTER serves as a safe option for those with peanut allergies, offering a similar taste and experience without the allergenic compounds found in peanuts. For schools and institutions where peanut allergies are a concern, WOWBUTTER might be seen as the go-to alternative.

Health Benefits: The primary advantage of WOWBUTTER lies in its being free of peanut allergens. That said, real peanut butter naturally contains healthy monounsaturated fats and is rich in antioxidants, vitamins, and minerals such as niacin, magnesium, and vitamin E.

Diets rich in legumes, which include peanuts, have been associated with a lower risk of heart disease, according to a study published in the American Journal of Clinical Nutrition. WOWBUTTER, while not a legume product, contains soy, which has been recognized for its heart health benefits and potential role in reducing cholesterol levels.

Taste and Culinary Uses: Peanut butter has a distinct flavor profile beloved by many, which can be difficult to replicate. Consumers often find that while WOWBUTTER gets close in terms of taste and texture, individual preferences vary, and some might still prefer the taste of true peanut butter. In terms of usage, both can be used interchangeably in recipes, as spreads, and in making various treats, like cookies and smoothies.

Environmental Impact: Another component worth considering is environmental sustainability. Soy cultivation is known for being associated with deforestation and other ecological issues. However, when comparing sustainably sourced WOWBUTTER to peanut butter, the environmental impact may be comparable, with the key difference being the geographical regions affected by the cultivation of these crops.

Final Thoughts: When deciding between WOWBUTTER and traditional peanut butter, it ultimately comes down to dietary needs, personal taste preferences, and environmental concerns. While both have their advantages and drawbacks, understanding the subtle nuances in their nutritional profiles and overall impact can guide consumers to make an informed choice that aligns with their health goals and values.

Allergy Considerations and Safety Profile of WOWBUTTER

One of the most significant benefits of WOWBUTTER is its safety profile for individuals with peanut allergies. As a peanut butter alternative made entirely from toasted soy, it's marketed as a peanut-free and tree-nut-free spread, making it safe for those with common nut allergies. To understand the implications for those with allergies, let's delve into the allergy considerations and safety profile of WOWBUTTER.

Free from Major Allergens: WOWBUTTER is widely recognized for being free of the eight major allergens which include peanuts, tree nuts, milk, eggs, fish, shellfish, wheat, and soy. This feature allows for inclusivity in environments such as schools where there is a heightened concern for nut-induced anaphylaxis.

Facility Safety Measures: The production of WOWBUTTER occurs in a dedicated 100% peanut-free, tree nut-free, and gluten-free facility. This significantly reduces the risk of cross-contamination that could trigger allergic reactions in sensitive individuals.

Considerations for Soy Allergy: It's important to note that while WOWBUTTER is safe for individuals with peanut and tree nut allergies, it is made from soy, a potential allergen. People with a soy allergy should avoid WOWBUTTER. According to the American College of Allergy, Asthma & Immunology, soy is among the more common food allergens, especially in infants and children.

Non-GMO Verification: WOWBUTTER prides itself on using non-GMO soy, offering an extra layer of reassurance for individuals concerned about genetically modified ingredients. This aspect of WOWBUTTER can be particularly appealing for consumers prioritizing natural and less processed food sources.

Nutrition and Diet Consideration: Apart from allergens, WOWBUTTER is designed to be nutritious, providing a significant source of complete protein and Omega-3 fatty acids, essential for a balanced diet. For those substituting peanut butter with WOWBUTTER, it's a comparable alternative in terms of both macronutrient balance and caloric content.

Labeling and Standards Compliance: WOWBUTTER adheres to strict labeling laws and is clearly marked as a peanut butter replacement. Its compliance with food safety standards ensures transparency for consumers, allowing them to make informed decisions about their dietary choices in relation to allergies.

Expert Endorsements: Many allergy specialists and dietitians promote soy spreads like WOWBUTTER as a safe alternative for individuals with nut allergies. For instance, studies referenced by the American Academy of Allergy, Asthma & Immunology discuss the use of alternatives like soy butter in managing diets for allergy sufferers.

Understanding the allergy considerations and safety profile of WOWBUTTER is crucial for anyone with food sensitivities or dietary restrictions. While it offers a safe substitution for those with peanut and tree nut allergies, individuals should always consult with a healthcare professional before making dietary changes, especially when dealing with severe food allergies.

Presence of Added Sugars and Salt in WOWBUTTER

When examining the nutritional profile of WOWBUTTER, a soy-based spread designed to mimic the taste and texture of peanut butter, it's important to scrutinize not just the core ingredients but also the additives that might impact health. Two such additives commonly found in food products are added sugars and salt. Let's delve into how their presence in WOWBUTTER may affect your dietary wellness.

Impact of Added Sugars:

  • Caloric density: Added sugars increase the caloric content of foods without providing any essential nutrients, potentially contributing to weight gain and obesity if consumed in excess.
  • Blood sugar spikes: Consuming high amounts of added sugars can lead to rapid spikes in blood sugar and insulin levels, which may increase the risk for insulin resistance and type 2 diabetes over time.
  • Heart health: Studies have shown a link between high intake of added sugars and an increased risk of heart disease. The American Heart Association recommends that men limit their intake to 9 teaspoons (36 grams) and women to 6 teaspoons (25 grams) of added sugars per day.

Content of Added Sugars in WOWBUTTER: A close inspection of the nutritional label is necessary to determine whether the amount of added sugars in WOWBUTTER aligns with these recommended daily limits. Consumers looking to minimize their sugar intake for health reasons should look for varieties with lower sugar content.

Impact of Added Salt:

  • Blood pressure: Excess sodium intake is linked with higher blood pressure, a major risk factor for heart disease and stroke. The majority of sodium in our diets comes from processed foods, including similar spreads and butters.
  • Recommended limits: The American Heart Association suggests an ideal limit of no more than 1,500 mg of sodium per day for most adults, with an upper limit of 2,300 mg.

Content of Added Salt in WOWBUTTER: Though WOWBUTTER may provide a good plant-based source of protein, it's crucial to consider the sodium content per serving. Consumers managing their salt intake, particularly individuals with hypertension, should choose lower sodium options or moderate their portion sizes to avoid exceeding the recommended daily limits.

It is essential for individuals to consider not only the presence of added sugars and salt in their diet but their overall consumption patterns. Balancing a diet with whole foods and being mindful of the nutritional content of processed products like WOWBUTTER can play a significant role in maintaining good health.

Lastly, for those mindful of the additive content in their foods, it is beneficial to examine the ingredient list closely. Brands occasionally reformulate their products, which could alter the added sugar and salt content. Hence, staying informed about changes in product recipes can guide consumers in making healthier choices consistent with their dietary goals.

Processing Techniques and Impact on Health Benefits

Understanding the processing techniques used to make WOWBUTTER can give us insight into its health impacts. WOWBUTTER, a popular soy-based alternative to peanut butter, is designed for individuals with peanut allergies or those looking for a different nutritional profile in their spreads. The process involves several steps to ensure the final product mimics the taste and texture of traditional peanut butter.

The primary ingredient in WOWBUTTER is toasted soybeans. Soybeans are known for their health benefits, including being a good source of protein, fiber, and vitamins. They also contain isoflavones, compounds that may have antioxidant properties. However, the processing of soybeans can affect these nutritional benefits.

To begin with, soybeans are cleaned and selected for quality. They are then toasted, a crucial step in the development of WOWBUTTER's flavor. Toasting can change the nutritional content by reducing certain anti-nutritional factors such as phytates, which can inhibit the absorption of minerals. This step can actually enhance the availability of nutrients.

After toasting, the soybeans are ground into a paste. During grinding, additional ingredients such as oil, sugar, and emulsifiers may be added to achieve the desired consistency and taste. The type of oil used can significantly impact the healthfulness of the final product. For instance, the use of partially hydrogenated oils, a source of trans fats, would be detrimental. However, WOWBUTTER typically uses non-hydrogenated oils, which are a healthier choice.

Moreover, the addition of sugar and salt is worth noting. While they contribute to palatability, excessive consumption of these additives can have negative health effects, such as increased risk for obesity, hypertension, and other cardiovascular diseases. Still, WOWBUTTER generally contains less sugar and salt compared to regular peanut butter, making it a relatively better choice for those concerned with their intake of these additives.

Emulsifiers are also incorporated to prevent separation of oil from the soy paste. Choosing emulsifiers with minimal health risks is essential. Commonly used emulsifiers like lecithin, which is naturally found in soy, are considered safe and may provide health benefits such as cholesterol reduction.

Finally, the paste undergoes a homogenization process to ensure a uniform texture. Proper homogenization is important for consumer satisfaction and does not negatively affect the nutritional profile of the product.

Overall, while processing can alter the nutritional profile of ingredients, the techniques used in creating WOWBUTTER show a commitment to maintaining the integrity of the soybeans' health benefits. It’s important to examine the ingredient label of any food product to fully understand the potential impacts on health. As research progresses, the effects of food processing on nutrient bioavailability and health continue to be a topic of study among nutrition scientists.

  • Cleaning and toasting of soybeans
  • Grinding into paste
  • Adding oils, sugars, and emulsifiers
  • Homogenization for texture consistency

Consumers looking to incorporate WOWBUTTER into their diets should still consider portion sizes and the overall balance of their daily nutrient intake to ensure their choices align with healthy dietary patterns.

WOWBUTTER in a Balanced Diet: Portion Control and Frequency

Integrating WOWBUTTER into a balanced diet requires thoughtful consideration of portion control and how frequently it's consumed. As a plant-based source of protein, WOWBUTTER can play a beneficial role in meal planning, particularly for those with specific dietary restrictions such as a peanut allergy or for individuals following a plant-based diet. However, moderation is key to ensuring that any food, including WOWBUTTER, contributes positively to overall health.

It's crucial to understand that while WOWBUTTER is marketed as a healthier alternative to peanut butter, it still contains a significant amount of calories and fat. One serving, which constitutes about 2 tablespoons (or 32 grams), provides approximately:

  • 200 calories
  • 8 grams of protein
  • 16 grams of fat
  • 2 grams of fiber
  • 0 grams of trans fat
  • A minimal amount of sugar

Given these nutritional facts, incorporating WOWBUTTER into your diet should be done considering individual caloric and nutritional needs. For those seeking to maintain weight or manage blood sugar levels, closely monitoring serving sizes is essential.

As for frequency, including WOWBUTTER in occasional meals can diversify one's protein intake and provide a sense of variety, which is important for sticking to a balanced and enjoyable diet. Health experts often recommend rotating sources of proteins and fats to ensure a range of nutrients are consumed. As such, WOWBUTTER could be enjoyed several times a week, alongside other protein-rich alternatives like almond butter, tahini, or sunflower seed butter.

However, it's not just the quantity but also the quality of the servings that matters. Pairing WOWBUTTER with whole-grain bread, fruits, or vegetables, for example, can enhance the nutritional profile of snacks or meals. Conversely, frequent consumption of WOWBUTTER with foods high in added sugars or refined carbohydrates should be minimized to avoid undermining its potential health benefits.

Ultimately, mindful consumption of WOWBUTTER, tailored to suit personal health goals and dietary needs, is a responsible approach to incorporating this food into a balanced diet. Practical tips for portion control include:

  • Measuring servings with a tablespoon to avoid overeating
  • Spreading it thinly rather than layering it thickly on bread
  • Using it as a dip for fruits or vegetables to ensure a balanced intake of macronutrients

Frequently asked questions

WOWBUTTER can be included in a weight management diet when consumed in moderation due to its caloric density. A 2-tablespoon serving contains about 190 calories, so portion control is key to avoid exceeding one's daily caloric goals.

No, WOWBUTTER is free of cholesterol and trans fats, making it a heart-friendly option for those looking to minimize their intake of these dietary components for better cardiovascular health.

Yes, WOWBUTTER is a safe alternative for those with nut allergies as it's made from soy and produced in a dedicated 100% peanut-free, tree nut-free, and gluten-free facility. However, it should be avoided by people with a soy allergy.

Yes, WOWBUTTER is packed with essential micronutrients such as Vitamin E, Folate, Magnesium, Zinc, and Potassium, which contribute to antioxidant protection, cell division, muscle and nerve function, immune health, and fluid balance.

Ask a question about WOWBUTTER and our team will publish the answer as soon as possible.

Ingredients to be aware of

  • soy
  • added sugars
  • added salt


  • protein-rich
  • heart-healthy fats
  • dietary fiber
  • essential micronutrients
  • low in sugar
  • cholesterol-free
  • trans fat-free
  • non-gmo

Healthier alternatives

Our Wellness Pick (what is this?)

SunButter Sunflower Seed Butter

  • Organic ingredient
  • Rich in nutrients
  • Free from major allergens
  • By The Cup spreader included
  • Eco-friendly packaging
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Thank you for your feedback!

Written by Diane Saleem
Published on: 02-19-2024

Thank you for your feedback!

Written by Diane Saleem
Published on: 02-19-2024

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