Olives are an exceptionally healthy addition to any diet and come with many health benefits. It is important, however, to be aware of added sodium store-bought brands may include.
A delicious topper to pizzas and salads (and good enough to eat straight from the jar), olives are a staple found in cuisines and refrigerators everywhere. But, they are much, much more than an extra topping thrown on your sub as an afterthought-- olives are packed with antioxidants and nutrients determined to keep your body in good health.
One such antioxidant found in olives is hydroxytyrosol, which is linked not only to breast and stomach cancer prevention, but to bone loss prevention as well. This means that eating olives can decrease your risk of osteoporosis, especially in the long-term. Other antioxidants in olives help to minimize the effects of Alzheimer's, and reduce the risk of deep vein thrombosis and heart attack by preventing the formation of dangerous blood clots. Olives also have anti-inflammatory properties that can act as an antihistamine, thereby reducing allergy-related inflammation.
Furthermore, olives are high in monounsaturated fat. While some people may have concerns about the fat content, rest assured that this is the "good fat" that your body needs to function optimally. This good fat helps decrease cholesterol, blood pressure, and the risk of heart disease. Olives are also a good source of iron and fiber, which prevent anemia and constipation. It is no wonder the Mediterranean diet is considered one of the healthiest in the world, with olives and their oil on the front line.
Ingredients to be aware of
- added salt
- great source of antioxidants
- decreases risk of:
- deep vein thrombosis
- heart attack
- high blood pressure
- high cholesterol
- bone loss
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Written by Lindsay | 12-29-2015
Written by Lindsay
Suggest improvement or correction