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Is Natural Bliss Full Fat Creamer Bad For You?

Also Known As: Coffee-Mate Natural Bliss



Short answer

While Natural Bliss Full Fat Creamer imparts rich flavor to coffee, its use should be moderated. With 1.5g of saturated fat per serving, it can contribute to daily fat intake limits. The creamer's sugar content, at 5g per serving, also warrants caution. Overconsumption risks weight gain and heart issues. Natural and artificial flavors may include additives with potential health concerns, and dairy content can affect those with sensitivities or lactose intolerance. Portion control is vital to minimize cumulative health risks. Healthier alternatives include plant-based and low-fat dairy creamers.



Recommended Alternative

Long answer

Analysis of Full Fat Content and Its Health Implications

When examining the health implications of Natural Bliss Full Fat Creamer, it's essential to delve into the significance of its full-fat content. Natural Bliss creamers often use real milk and cream, which provide a rich flavor and texture but also bring along the components of full-fat dairy.

Full-fat dairy products contain larger amounts of saturated fats, which have been a subject of debate among nutrition experts and health organizations. The American Heart Association recommends limiting saturated fats to no more than 13 grams per day for a 2,000-calorie diet, as high intake of saturated fats is associated with increased levels of LDL cholesterol, known as the "bad" cholesterol. Elevated LDL cholesterol is a recognized risk factor for heart disease and stroke.

  • Saturated Fat Content: A serving of Natural Bliss Full Fat Creamer typically contains about 1.5 grams of saturated fat, which would contribute to 11.5% of the AHA's daily limit for a 2,000-calorie diet.
  • Caloric Density: Full-fat creamers are also more calorie-dense, meaning they contain more calories per serving compared to their low-fat or non-dairy alternatives. When used in moderation, this might not pose a significant health risk, but it can contribute to daily caloric surplus and potential weight gain over time if not accounted for.
  • Nutrient Content: Besides fats, the creamer also provides a nominal amount of other essential nutrients such as calcium and vitamins A and D, primarily if the product is fortified.

However, it is essential to note that recent research has begun to challenge the traditional stance on full-fat dairy. Some studies suggest that full-fat dairy consumption might not be as detrimental to heart health as once thought, and may even offer some benefits. For example, a 2018 study published in the American Journal of Clinical Nutrition found no significant link between full-fat dairy consumption and heart disease or mortality. Another aspect to consider is the concept of 'whole foods.' Full-fat dairy is closer to its natural state and some argue that it's better to consume foods as close to their natural state as possible.

In moderation, the full-fat content in Natural Bliss Creamer can be a part of a balanced diet. The key is to keep track of overall intake of saturated fats from all sources throughout the day to stay within recommended guidelines. For individuals with dietary restrictions, like lactose intolerance, or for those who are managing their cholesterol levels, considering a non-dairy or low-fat alternative might be beneficial.

Regardless of these nuances, one should consider the broader dietary pattern. The inclusion of full-fat creamer as part of a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats may mitigate some of the potential negative impacts. As always, individual health conditions and goals must guide dietary choices, and consulting with a healthcare provider or dietitian is advisable when making significant changes to one's diet or if concerns arise regarding dietary fats and heart health.

Sugar Content in Natural Bliss Full Fat Creamer

The sugar content in any product is a significant factor to consider, particularly when discussing its health impacts. Natural Bliss Full Fat Creamer, produced by Coffee mate, is often viewed as a more natural alternative to traditional coffee creamers. But how much sugar does it contain, and what does this mean for your health?

To understand the implications, let's first look at the nutritional label of Natural Bliss Full Fat Creamer. One serving, which is approximately one tablespoon (15ml), contains around 5 grams of sugar. It's important to note that creamers are often used in more than just one serving at a time, which could quickly escalate the sugar intake per cup of coffee. For reference, the American Heart Association recommends a maximum of 25 grams of added sugar per day for women and 36 grams for men, highlighting the importance of moderation in consumption.

Excessive intake of added sugars, such as those in creamers, can lead to several health issues, including:

  • Weight gain and obesity
  • Increased risk of heart disease
  • Higher risk of type 2 diabetes
  • Dental caries (tooth decay)

Regularly consuming high-sugar products like Natural Bliss Full Fat Creamer could contribute to these health concerns if not balanced with a mindful diet. Additionally, the sweetness may encourage a habit of preferring overly sweetened beverages, potentially making it harder to enjoy less sweet, potentially healthier options.

It is, however, worth acknowledging that the sugar in Natural Bliss Full Fat Creamer comes from cane sugar, which is often considered a more natural form of sweetener compared to high fructose corn syrup or artificial sweeteners found in other creamers. While being 'natural', it does not automatically equate to being 'healthy'. The body processes cane sugar in much the same way it does other forms of sugar, emphasizing the necessity for moderation.

Research on sugar consumption presents a clear case for caution. A study published in JAMA Internal Medicine found that individuals with a high percentage of calories from added sugar had a significantly increased risk of dying from cardiovascular disease. Therefore, it's critical to consider not only this specific creamer's sugar content but also the overall dietary intake of added sugars throughout the day.

For those concerned about sugar intake, some strategies for using Natural Bliss Full Fat Creamer while keeping sugar consumption in check include:

  • Limiting the serving size – using less than the typical tablespoon per cup of coffee
  • Alternating with other creamer options that have lower sugar content or none at all
  • Gradually reducing the amount of creamer used over time to adjust to less sweetness
  • Choosing the unsweetened version of Natural Bliss or other brands that offer sugar-free products

As you make decisions about your creamer of choice, it's crucial to take into account your personal health goals, dietary restrictions, and overall lifestyle. Moderation and a balanced approach to diet are always key in maintaining health and wellness.

Additives and Flavorings: Hidden Health Effects

Delving into the realm of additives and flavorings, particularly in products like Natural Bliss Full Fat Creamer, it is crucial to decipher their potential health implications. Additives and flavorings often lead a double life – while they enhance taste and shelf-life on the one hand, they may trigger health concerns on the other.

Natural and Artificial Flavors: Natural Bliss Full Fat Creamer boasts of 'natural flavors' in its ingredients list. While the term 'natural' may imply a healthier option, it is essential to understand that 'natural flavors' are derived from substances found in nature but still undergo significant processing. The terms 'natural' and 'artificial flavors' often tell little about the nutritional profile or safety of the underlying substances, as both types of flavorings can contain similar chemical compounds. According to a report by the Environmental Working Group, natural flavors can actually comprise more ingredients than artificial ones, including preservatives, emulsifiers, or other additives that do not need to be listed individually on the label.

Emulsifiers and Thickeners: Emulsifiers such as lecithin and thickeners like carrageenan are common in creamers to improve texture and prevent separation. Ongoing research suggests that certain emulsifiers may alter gut microbiota and potentially contribute to inflammatory diseases. A 2015 study published in Nature linked two common emulsifiers, carboxymethylcellulose and polysorbate-80, to increased bacterial translocation across epithelial cells, possibly inducing inflammatory bowel disease. Carrageenan, although derived from seaweed, is controversial due to its potential to cause digestive discomfort and inflammation, and its use is restricted in organic food in some countries.

Sweeteners: It’s important to note whether a creamer contains added sweeteners, which can range from natural sugars to artificial sweeteners. Excess sugar consumption is a well-known contributor to obesity, diabetes, and heart disease. Natural Bliss Full Fat Creamer may contain cane sugar, adding to the caloric intake and potentially impacting blood sugar levels. The choice of sweetener impacts not only the taste but also the metabolic response of the body.

Preservatives: Preservatives help extend the shelf life of creamers. Common preservatives like potassium sorbate and sodium benzoate are considered safe in small quantities. However, they can react with other elements in food, particularly ascorbic acid (vitamin C), to form benzene, a known carcinogen. It is thus essential to consume foods containing these preservatives in moderation and be aware of the overall context of one's diet, which may amplify exposure.

Overall, while each additive in Natural Bliss Full Fat Creamer may be approved for use and considered safe in isolation, it's the cumulative daily exposure to a cocktail of these additives from various foods and drinks that may influence health. Consumers should aim to understand the role and potential impact of these ingredients, empowering themselves to make informed dietary choices.

As a final note, individuals with specific allergies or sensitivities should pay particular attention to creamer ingredients. Those practicing a clean eating lifestyle might opt for creamers with fewer and more recognizable ingredients, while still keeping an eye on the overall nutritional profile of the product.

Lactose Intolerance and Dairy Sensitivity Concerns

When examining the impact of Natural Bliss Full Fat Creamer on individuals with lactose intolerance and dairy sensitivities, it's crucial to understand the constituents of the product. This creamer contains dairy in the form of heavy cream, a known source of lactose, the sugar present in milk that requires the enzyme lactase for digestion.

Lactose intolerance occurs when an individual lacks sufficient amounts of the lactase enzyme, leading to symptoms that can range from mild discomfort to severe digestive issues upon the consumption of lactose-containing foods. These symptoms may include bloating, gas, diarrhea, and abdominal pain. It's reported by the National Institute of Diabetes and Digestive and Kidney Diseases that approximately 68 percent of people worldwide have some level of lactose intolerance.

For those with lactose intolerance, the lactose content in Natural Bliss Full Fat Creamer could exacerbate their condition. However, heavy cream generally has a lower lactose content compared to milk, because it is the higher-fat layer skimmed from the top of milk before homogenization. Despite this, it still contains lactose, and individual tolerance levels can vary.

Dairy sensitivity, on the other hand, refers to an adverse reaction to one or more of the proteins found in milk, such as casein and whey. Unlike lactose intolerance, dairy sensitivity involves the immune system and can cause a range of symptoms, including skin reactions, respiratory issues, or gastrointestinal distress.

Individuals with dairy sensitivities should approach Natural Bliss Full Fat Creamer with caution due to its dairy content. Even though it's a full-fat product, and thus contains a relatively higher proportion of fat to protein, the presence of dairy proteins still poses a risk for an immune response. It’s essential for those with dairy sensitivities to consider their threshold and consult with a healthcare professional.

In conclusion, Natural Bliss Full Fat Creamer may not be suitable for those with lactose intolerance or dairy sensitivities. Individuals with lactose intolerance might be able to tolerate small amounts due to the lower lactose content in heavy cream, while those with dairy sensitivity should be aware of the potential for an adverse reaction. As with any dietary choice, personal tolerance levels and the advice of a healthcare provider should guide consumption.

Portion Sizes and Cumulative Health Impact

When considering the health impacts of products like Natural Bliss Full Fat Creamer, it is crucial to contemplate the importance of serving sizes. A typical serving size for liquid creamers is often one tablespoon (15 mL), but the reality of self-pouring could result in using more than the recommended amount. Overpouring can lead to an increase in calorie, fat, and sugar intake, which accumulates over time and may contribute to health issues such as weight gain, metabolic syndrome, and cardiovascular disease.

Let's break down the potential cumulative health impact of overconsuming Full Fat Creamer:

  • Caloric Intake: Regularly exceeding the serving size adds surplus calories to the diet, which the body may store as fat if it doesn't need them for energy. Persistent caloric excess can lead to obesity.
  • Saturated Fats: Full fat dairy products generally contain higher levels of saturated fats. The American Heart Association recommends consuming no more than 13 grams of saturated fat per day. Too much saturated fat can raise LDL cholesterol levels, increasing the risk for heart disease and stroke.
  • Sugar Content: Many creamers, including flavored varieties, contain added sugars. The American Dietary Guidelines suggest that added sugars should not exceed 10% of daily caloric intake. Excessive sugar consumption is linked to a higher risk of type 2 diabetes, tooth decay, and obesity.
  • Lactose Intolerance and Digestive Concerns: For individuals with lactose intolerance, the full-fat dairy in the creamer could lead to gastrointestinal discomfort, bloating, and diarrhea. Consuming moderate to large amounts may aggravate these symptoms.

To illustrate the impact of portion size, a comparative table can be useful:

Serving Size Calories Saturated Fat (g) Total Sugars (g)
1 Tbsp (recommended) 35 2 1
2 Tbsp (common pouring) 70 4 2
1/4 cup (heavy user) 140 8 4

Note that consuming servings larger than recommended significantly increases the amount of calories, saturated fat, and sugars ingested – thus magnifying the potential health risks when consumed regularly over a prolonged period.

Expert opinion echoes the importance of moderation. Nutritionists and dietitians alike stress that while incorporating creamer into a balanced diet is acceptable, mindfulness of portion sizes is essential. A study published in the Journal of Nutrition found that high intake of sugar-sweetened beverages and dairy products was linked to a higher metabolic syndrome prevalence. While creamer may not be a beverage in itself, it's commonly added to coffee and tea, thus contributing to one's overall dietary pattern.

It's crucial to practice awareness and control portion sizes to mitigate potential health risks. Considering alternatives such as a half-fat or plant-based creamer and measuring servings instead of pouring freely can contribute positively to health while still enjoying the creamy texture and flavor creamers add to beverages.

Balancing Taste with Health: Alternatives to Full Fat Creamer

As consumers gravitate toward healthier options for their daily coffee rituals, the question often arises: How does one balance the rich taste of full-fat creamers with health-conscious decisions? While full-fat creamers like Natural Bliss may add decadent flavor to your coffee, they also contribute added calories and fat, which may be of concern to those monitoring their dietary intake. Fortunately, there are numerous alternatives that cater to a variety of dietary needs without sacrificing too much of the flavor or creamy texture that coffee lovers enjoy.

1. Plant-Based Creamers: Plant-based creamers are a popular choice for those seeking to reduce their intake of animal fats. Derived from sources such as almonds, coconuts, oats, and soy, these creamers often have lower amounts of saturated fats and calories. Moreover, many are enriched with calcium and other nutrients, potentially offering additional benefits. Research indicates that switching to plant-derived options can have a positive impact on heart health due to their lower cholesterol content.

Table: Nutritional Comparison of Plant-Based Creamers

Type of Creamer Calories per Serving Total Fat (g) Saturated Fat (g) Added Sugars (g)
Almond 30-35 2-3 <1 1-5
Coconut 15-25 1-2 1 0-5
Oat 25-35 1.5-2.5 0 1-5
Soy 20-30 1-2 0 1-5

2. Low-Fat Dairy Creamers: For those who prefer dairy but want a reduced fat option, low-fat milk or half-and-half can serve as a suitable substitute. These alternatives still provide the desired creamy consistency and taste, albeit with a lighter feel. Studies, such as those published by the American Heart Association, suggest that low-fat dairy consumption can be part of a heart-healthy diet, especially when it replaces full-fat options.

3. Nutritional Boosters:

  • Protein-Enriched Creamers: For an added nutritional benefit, some creamers now include added protein, turning your morning cup into a more substantial meal substitute.
  • Fiber-Enriched Creamers: Adding fiber to your diet is beneficial for digestive health, and certain creamer options include prebiotic fibers that can aid in this regard.

4. Flavor Without Guilt: If taste is your top priority, there are creamers available that boast sugar-free flavors achieved through the use of natural sweeteners such as stevia or monk fruit extract. These products allow coffee drinkers to indulge in a variety of flavors, from vanilla to caramel, without the added sugar and calories often found in traditional flavored full-fat creamers.

Ultimately, when considering alternatives to full-fat creamers like Natural Bliss, keep in mind both the nutritional content and the flavor profile. Balancing these factors will help you make a choice that aligns with your personal health goals and satisfies your taste buds. Be sure to read labels carefully, as some products may still contain significant levels of added sugars or other additives that could impact your dietary goals. Remember, moderation is key, and making an informed choice will allow you to enjoy your coffee to the fullest while also taking care of your overall health.

Frequently asked questions

Natural Bliss Full Fat Creamer can be included in a heart-healthy diet if used in moderation due to its saturated fat content. The key is to monitor and limit overall saturated fat intake in line with guidelines, such as those from the American Heart Association, which suggest no more than 13 grams per day on a 2,000-calorie diet.

Individuals with lactose intolerance can experiment with small servings of Natural Bliss Full Fat Creamer to gauge their tolerance since heavy cream has a lower lactose content. Alternatively, they can choose lactose-free or non-dairy creamer alternatives to avoid discomfort altogether.

Both natural and artificial flavors can contain similar chemical compounds and undergo processing. The health impact of these flavorings is generally minimal when consumed in moderation, although individuals with sensitivities may experience adverse reactions. Health concerns are more prominently associated with cumulative exposure to a variety of additives over time, rather than the natural or artificial distinction.

To maintain a healthy sugar intake while using Natural Bliss Full Fat Creamer, you can limit the portion to less than the typical tablespoon per cup, choose the unsweetened version, or alternate with lower-sugar creamer alternatives. Gradually decreasing the amount over time may also help adjust your palate to enjoy coffee with less added sugar.

Ask a question about Natural Bliss Full Fat Creamer and our team will publish the answer as soon as possible.

Possible short-term side effects

  • bloating
  • gas
  • diarrhea
  • abdominal pain
  • increased calorie and sugar intake

Possible long-term side effects

  • weight gain
  • obesity
  • increased risk of heart disease
  • higher risk of type 2 diabetes
  • dental caries
  • increased ldl cholesterol levels
  • potential for inflammatory diseases
  • changes in gut microbiota
  • increased bacterial translocation
  • risk of cardiovascular disease

Ingredients to be aware of

  • high saturated fat
  • high sugar content
  • carrageenan
  • emulsifiers like lecithin
  • preservatives such as potassium sorbate and sodium benzoate


  • provides essential nutrients
  • potential whole food benefits
  • may not significantly link to heart disease or mortality

Healthier alternatives

  • plant-based creamers
  • low-fat dairy creamers
  • protein-enriched creamers
  • fiber-enriched creamers
  • unsweetened versions
  • sugar-free flavors with natural sweeteners

Our Wellness Pick (what is this?)

Nutpods French Vanilla Creamer

  • Unsweetened non-dairy
  • Keto-friendly
  • Whole30 approved
  • Gluten-free & Non-GMO
  • Vegan & Sugar-free
Learn More!

Thank you for your feedback!

Written by Diane Saleem
Published on: 02-16-2024

Thank you for your feedback!

Written by Diane Saleem
Published on: 02-16-2024

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